How many carbs are in Market Pantry Cottage Cheese

100Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 100
  • Fat: 2.5g
  • Carbs: 4g
  • Protein: 15g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 100 calories, 1 serving has the same quantity of calories as 0.91 cups of plain nonfat yogurt, 2.04 slices of lowfat cheddar or colby cheese, and 1.25 slices of light havarti cheese.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Roughly 84 percent of all foods in our entire system have a greater ratio of carbs to calories. Similarly, compared to foods in the same food group (cheese, milk and dairy), this food has a reasonable degree of carbs. In this case, almost 48 percent of other foods in this food group have a lower carbs percentage. For a healthy female, 4 g is 1.33% of your daily recommended intake of carbs. This specific food has the same amount of carbs as foods like haddock, caesar salad and taco salad with a carbs/calorie ratio of 16%, which is a modest amount.

    Overall Score

    Modest

    Alternatives: 100% Grated Parmesan Cheese (Market Pantry), Verole Queso Fresco Authentic Mexican Crumbling Cheese (Ole), Organic Mild Cheddar Cheese (Organic Valley)

  • How much cholesterol are in 1 serving?

    Having a stiff amount of cholesterol with a cholesterol/calorie ratio of 10%, it contains the same quantity as mayonnaise, cupcakes and noodles. This item has a moderate quantity of cholesterol compared to foods in the same food group. Here, within its own food group, this item has less cholesterol than around 65% of other foods. Likewise, almost 33% of all foods in our database have a greater cholesterol ratio. 10 milligrams is 3.33% of your daily recommended value for a healthy person.

    Overall Score

    High

    Alternatives: Fat Free Light Active Strawberry Yogurt (Publix), Fat Free Sour Cream (Food Lion), Light & Fit Yogurt (Dannon)

  • How much fiber are in 1 serving?

    Having a tiny amount of fiber containing 0 g per 400 calories, it contains the same degree as mayonnaise, alcohol and hard boiled eggs. 0% of your daily recommended consumption will be fulfilled by this specific serving size. This specific food has a miniscule amount of fiber compared to foods in the same food group (cheese, milk and dairy). In this case, about 100% of foods in this food group have a greater fiber percentage. Likewise, merely 0 percent of all foods in our database have a lower ratio of fiber to calories.

    Overall Score

    Low

    Alternatives: Activia Fibre Yogurt - Peach and Cereals (Danone), BioBest Vitalite Peach Yogurt (Astro), Amaretto Cheesecake Nonfat Yogurt (Weight Watchers)

  • How much protein are in 1 serving?

    30% of your daily recommended consumption of protein will be achieved by this specific serving size. With a protein/calorie ratio of 60%, this food has a massive level of protein (it has the same amount as foods like lentils, grilled chicken and snapper). This specific food has a immense amt of protein compared to foods in the same food group (cheese, milk and dairy). Here, almost 95 percent of other foods in this food group have a lower protein percentage. Likewise, this food has less protein than roughly 5 percent of all foods in our system.

    Overall Score

    Very High

    Alternatives: Imported Heavenly Light Swiss Cheese (Finlandia), Low Moisture Part-skim Mozzarella Cheese Slices (Publix), Lite Banana Mango Yogurt (Kroger)

  • How much saturated fat are in 1 serving?

    This food has a considerable quantity of saturated fat compared to foods in its food group. Here, about 63% of foods in this food group have a greater saturated fat ratio. Likewise, around 35 percent of all foods in our system have a greater ratio of saturated fat to calories. Having a stiff quantity of saturated fat with a saturated fat/calorie ratio of 13.5%, it contains the same degree as calzones, iced coffee and tacos.

    Overall Score

    High

    Alternatives: Fat Free Sour Cream (Naturally Yours), Fat Free Small Curd Cottage Cheese (Snack Size) (Breakstone's), Fat Free American Cheese Singles (Kroger)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group (cheese, milk and dairy), this specific food has a extreme quantity of sodium. In this case, approximately 93 percent of other foods in this food group have a lower sodium/calories percentage. Likewise, almost 89 percent of all foods in our system have a lower sodium ratio. Having a very high quantity of sodium with a sodium/calorie ratio of 450%, it contains the same quantity as mushrooms, chicken breast and octopus. 450 milligrams is 18.75% of your daily recommended limit for most individuals.

    Overall Score

    Very High

    Alternatives: 2% Cottage Cheese (Kroger), Provolone Cheese (Cache Valley), Low-Fat Strawberry Yogurt (Activia)

  • How much sugars are in 1 serving?

    10% of your daily recommended value will be fulfilled by this food/serving size. Containing 20 g for every 500 calories, this specific food has an average level of sugar (it has the same amount as foods like garlic bread, pork chops and lo mein). This food has a reasonable quantity of sugar compared to foods in the same food group. Here, approximately 46% of foods in this food group have a greater sugar percentage. In the same way, around 40 percent of all foods among all food groups have a greater sugar/calories ratio.

    Overall Score

    Moderate

    Alternatives: Cheddar Cheese Slices (Horizon Organic), Double Cheddar Light 2% Shredded Cheese (Kraft), Camembert