How many calories are in Shamrock Farms Cottage Cheese

110Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 110
  • Fat: 4.5g
  • Carbs: 5g
  • Protein: 13g

Nutritional Value and Information

  • How many calories are in 1 serving?

    110 calories (110 kcal) are in 1/2 cup - it is equivalent to 0.56 cups of queso fresco, 1.22 container light fat free blueberry yogurt, and 1.02 oz swiss cheese.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a safe quantity of carbs with a carbs/calorie ratio of 18.18%, it is around the same amt as roast beef, catfish and walnuts. Compared to foods in the same food group (cheese, milk and dairy), this specific food has a reasonable amt of carbs. Here, within its own food group, this specific food has less carbs than about 50 percent of other foods. In the same way, nearly 82 percent of all foods in our entire database have a greater ratio of carbs to calories. 5 g is 1.67% of your recommended limit per day for most individuals.

    Overall Score

    Modest

    Alternatives: Baby Swiss Cheese (Castle Wood Reserve), Reduced Fat Medium Cheddar Cheese (Sargento), String Cheese (Crystal Farms)

  • How much cholesterol are in 1 serving?

    For a healthy male, 20 mg is 6.67% of your daily recommended value. Having a steep quantity of cholesterol with a cholesterol/calorie ratio of 18.18%, it contains the same amount as american cheese, jerky and protein powder. About 19% of all foods we analyzed have a greater cholesterol ratio. In the same way, this item has a moderate amt of cholesterol compared to foods in the same food group (cheese, milk and dairy). In this case, almost 50 percent of foods in this food group have a greater ratio of cholesterol to calories.

    Overall Score

    Very High

    Alternatives: Fat Free Creamy Stirred Yogourt with Fruit (Yoplait), Fat Free Ricotta Cheese (Calabro), Vegan Gourmet Cheese Alternative Mozzarella (Follow Your Heart)

  • How much fiber are in 1 serving?

    This food has the same degree of fiber as foods like duck, sandwiches and sodas with 0 grams per 100 calories, which is a miniscule amount. This item has a limited amount of fiber compared to foods in its food group. Here, within its own food group, this item has less fiber than almost 100% of other foods. Similarly, this specific food has less fiber than approximately 100% of all foods in our system. 0% of your daily recommended limit of fiber will be met by 1 serving.

    Overall Score

    Low

    Alternatives: Vegan Gourment Cheese Alternative Cheddar (Follow Your Heart), Reduced Fat Whipped Cream Cheese Spread (Weight Watchers), Vanilla Yogurt Creme Oatmeal Cookies (Mrs. Freshley's)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 47.27%, this specific food has a very high level of protein (it has the same amount as foods like grilled chicken, chicken and rolls). 26% of your daily recommended value of protein will be filled by this food/serving size. Compared to foods in the same food group (cheese, milk and dairy), this specific food has a immense degree of protein. In this case, within its own food group, this specific food has less protein than approximately 9 percent of other foods. Similarly, this specific food has less protein than approximately 7 percent of all foods in our entire database.

    Overall Score

    Very High

    Alternatives: Natural Reduced Fat Feta Cheese (Athenos), All Natural Nonfat Plain Yogurt (Dannon), Plain Lowfat Yogurt (Stop & Shop)

  • How much saturated fat are in 1 serving?

    Almost 13% of all foods in our entire system have a greater saturated fat/calories ratio. Similarly, compared to foods in the same food group (cheese, milk and dairy), this food has a fair amt of saturated fat. Here, approximately 53 percent of foods in this food group have a greater saturated fat percentage. This food has the same amount of saturated fat as foods like eggnog, gorgonzola cheese and bisque at 13.64 g per 500 calories, which is a steep amount.

    Overall Score

    Very High

    Alternatives: YoCalcium Strawberry Raspberry Yogurt (Stonyfield Farm), Light Chocolate Soymilk (8th Continent), Blueberry & Banana Yogurt Parfait (Bob Evans)

  • How much sodium are in 1 serving?

    This specific food has a extreme amount of sodium compared to foods in its food group. Here, within its own food group, this specific food has less sodium than roughly 11 percent of other foods. Likewise, nearly 87 percent of all foods in our database have a lower ratio of sodium to calories. Having a extreme amt of sodium with a sodium/calorie ratio of 400%, it has the same amt as ranch dressing, carrots and sun-dried tomatoes. 18.33% of your daily recommended limit will be met by 1 serving.

    Overall Score

    Very High

    Alternatives: Bright Eyed & Blueberry Yogurt Blend (Jamba Juice), Provolone Cheese (Cache Valley), Whole Milk with Vitamin D (Laura Lynn)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group (cheese, milk and dairy), this specific food has a average amount of sugar. Here, approximately 52 percent of foods in this food group have a greater ratio of sugar to calories. Similarly, approximately 53% of all foods among all food groups have a lower sugar/calories percentage. For a healthy male, 3 g is 7.5% of your recommended limit per day. With 13.64 grams per 500 calories, this specific food has a considerable level of sugar (it has the same quantity as foods like peanuts, kidney beans and pastrami).

    Overall Score

    Moderate

    Alternatives: Shredded Colby Jack Cheese (Spartan), Cream Havarti (Boar's Head), Parmesan Cheese (Our Family)