Nutritional Value and Information

• How many calories are in 1 serving?

  80 calories are in 1 serving - it has an equal amt of calories as 0.91 cube mozzarella cheese, 4.24 oz container lowfat plain yogurt, and 0.67 cups of 2% fat milk.
  
  

  Overall Score

  Low

• How many carbs are in 1 serving?

  5 grams is 1.67% of your daily recommended consumption for a healthy individual. Having a mild degree of carbs with 25 g for every 400 calories, it is around the same amt as almond butter, cream cheese and taco salad. About 22% of all foods we analyzed have a lower carbs ratio. In the same way, compared to foods in the same food group (cheese, milk and dairy), this item has a considerable amount of carbs. In this case, about 54 percent of other foods in this food group have a lower carbs ratio.

  Overall Score

  Modest

  Alternatives: Queso Enchilado (Supremo), Natural Extra Sharp Cheddar Cheese (Kraft), Reduced Fat Mild Cheddar Cheese (Best Choice)

• How much cholesterol are in 1 serving?

  3.33% of your daily recommended value of cholesterol will be filled by 1 serving. Compared to foods in its food group, this item has a fair degree of cholesterol. In this case, almost 39 percent of other foods in this food group have a lower cholesterol percentage. Likewise, almost 72 percent of all foods in our system have a lower ratio of cholesterol to calories. With a cholesterol/calorie ratio of 12.5%, this item has a moderate-high level of cholesterol (it has the same degree as foods like challah, jambalaya and caesar dressing).

  Overall Score

  High

  Alternatives: Cappuccino Soy Slender Soy Milk (WestSoy), Spartan Cheese-Like Sauce, Viva Fat Free Sour Cream (Meadow Gold)

• How much fiber are in 1 serving?

  For a healthy female, 0 g is 0% of your recommended limit per day. Having a trivial degree of fiber at 0 g for every 400 calories, it contains the same amount as rice noodles, goulash and sandwich cookies. This food has a low amt of fiber compared to foods in its food group. Here, only 0% of other foods in this food group have a lower fiber/calories ratio. Likewise, nearly 100 percent of all foods in our system have a greater ratio of fiber to calories.

  Overall Score

  Low

  Alternatives: Vanilla Yogurt Creme Oatmeal Cookies (Mrs. Freshley's), Cherry Cheesecake Yogurt (Weight Watchers), White Chocolate Raspberry Nonfat Yogurt (Weight Watchers)

• How much protein are in 1 serving?

  This specific food has the same amount of protein as foods like gelatin, american cheese and bulgur with a protein/calorie ratio of 65%, which is a whopping amount. 13 g is 26% of your recommended limit per day for most individuals. Compared to foods in the same food group (cheese, milk and dairy), this specific food has a very high amount of protein. Here, around 5 percent of foods in this food group have a greater protein ratio. Likewise, roughly 5 percent of all foods in our database have a greater ratio of protein to calories.

  Overall Score

  Very High

  Alternatives: Soy-Station Cheese (Trader Joe's), Lite French Apple Pie Yogurt (Kroger), Fancy Pizza Blend Cheese Shredded (Great Value)

• How much saturated fat are in 1 serving?

  This specific food has the same degree of saturated fat as foods like parsnips, buns and chicken nuggets with a saturated fat/calorie ratio of 11.25%, which is an average amount. Compared to foods in its food group, this specific food has a moderate degree of saturated fat. In this case, approximately 67% of foods in this food group have a greater saturated fat ratio. Similarly, almost 59 percent of all foods in our database have a lower saturated fat/calories percentage.

  Overall Score

  Moderate

  Alternatives: Lactose Free Fat Free Milk (Lactaid), Light Nonfat Yogurt - Vanilla (Great Value), YoLite Fat Free Yogurt with Fiber (Anderson Erickson)

• How much sodium are in 1 serving?

  This food has a enormous quantity of sodium compared to foods in the same food group (cheese, milk and dairy). Here, nearly 95% of other foods in this food group have a lower sodium percentage. Similarly, almost 8 percent of all foods among all food groups have a greater sodium ratio. Having a enormous amt of sodium with a sodium/calorie ratio of 537.5%, it contains the same degree as chicken breast, bisque and zucchini. For a healthy person, 430 mg is 17.92% of your daily limit.

  Overall Score

  Very High

  Alternatives: Plain Joghurt (Gutes Land), Whole Milk with Vitamin D (Laura Lynn), Real Swiss Cheese (Jack in the Box)

• How much sugars are in 1 serving?

  This specific food has a moderate degree of sugar compared to foods in the same food group (cheese, milk and dairy). In this case, about 55 percent of other foods in this food group have a lower sugar/calories ratio. Likewise, roughly 62 percent of all foods in our database have a lower sugar/calories percentage. 10% of your daily recommended value will be met by this specific serving size. This specific food has the same quantity of sugar as foods like mixed vegetables, mustard and cauliflower with 20 grams for every 400 calories, which is a unreasonable amount.

  Overall Score

  High

  Alternatives: Deli Thin Sliced Mild Cheddar Cheese (Kroger), Pepper Jack Cheese (2 Slices) (Perkins Restaurant), Provolone Cheese (Subway)