How many carbs are in Souper Salad Cottage Cheese

90Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 90
  • Fat: 1.5g
  • Carbs: 5g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    90 calories (90 kcal) are in 1/2 cup - it is equivalent to 0.87 oz monterey jack cheese, 0.82 container icelandic style skyr non-fat yogurt (acai), and 1.18 pot activia peach fat free yoghurt.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this specific food has a considerable amount of carbs. In this case, roughly 48 percent of foods in this food group have a greater ratio of carbs to calories. Likewise, roughly 80 percent of all foods among all food groups have a greater ratio of carbs to calories. Having a modest degree of carbs at 5.56 grams per 100 calories, it is around the same amt as ribs, eggs and pork. 1.67% of your DRV (Daily Recommended Value) will be achieved by 1 serving.

    Overall Score

    Modest

    Alternatives: Part Skim Mozzarella String Cheese (Stop & Shop), Natural Shredded 2% Milk Reduced Fat Mexican Style Four Cheese (Kraft), Heavenly Light Swiss Cheese (Finlandia)

  • How much cholesterol are in 1 serving?

    3.33% of your daily recommended value will be filled by 1 serving. Having a unreasonable degree of cholesterol at 44.44 mg for every 400 calories, it is around the same degree as soft serve ice creams, sandwiches and ice cream sodas. Compared to foods in the same food group (cheese, milk and dairy), this food has a average degree of cholesterol. In this case, approximately 62% of foods in this food group have a greater cholesterol percentage. Similarly, nearly 70 percent of all foods in our entire database have a lower cholesterol/calories ratio.

    Overall Score

    High

    Alternatives: Nonfat Dry Milk (Great Value), Mushroom Toast Cups, Rutabaga Casserole

  • How much fiber are in 1 serving?

    This item has the same quantity of fiber as foods like apple cider, brown sugar and pepperoni with a fiber/calorie ratio of 0%, which is a limited amount. Merely 0% of all foods among all food groups have a lower fiber ratio. Similarly, compared to foods in its food group, this food has a meager amount of fiber. In this case, within its own food group, this food has less fiber than nearly 100% of other foods. 0% of your DRV (Daily Recommended Value) will be filled by this food/serving size.

    Overall Score

    Low

    Alternatives: Key Lime Pie Nonfat Yogurt (Weight Watchers), Cream Cheese (Weight Watchers), Apple Pie a la Mode Nonfat Yogurt (Weight Watchers)

  • How much protein are in 1 serving?

    0% of your DRV (Daily Recommended Value) will be fulfilled by this food/serving size. Having a inconsiderable amt of protein with a protein/calorie ratio of 0%, it has the same amt as butter, lemonade and cranberry juice. Merely 0 percent of all foods in our system have a lower ratio of protein to calories. Likewise, this item has a limited amt of protein compared to foods in its food group. In this case, just 0 percent of other foods in this food group have a lower protein/calories percentage.

    Overall Score

    Low

    Alternatives: Low Moisture Part Skim Mozzarella Cheese (Kirkland Signature), Lite Orange Yogurt (Kroger), Ovoline Whole Milk Fresh Mozzarella (Trader Joe's)

  • How much saturated fat are in 1 serving?

    Having an average amount of saturated fat at 4.44 g for every 400 calories, it contains the same quantity as chow mein, pasta sauce and cornbread. Approximately 55 percent of all foods among all food groups have a lower saturated fat percentage. Similarly, compared to foods in the same food group (cheese, milk and dairy), this specific food has a fair degree of saturated fat. Here, approximately 68% of foods in this food group have a greater saturated fat ratio.

    Overall Score

    Moderate

    Alternatives: Fruit on the Bottom Yogurt - Pineapple (Dannon), Light Nonfat Blended Mango Yogurt (Lala), Live Banana-Strawberery Soy Yogurt (Silk)

  • How much sodium are in 1 serving?

    Approximately 11% of all foods we analyzed have a greater sodium/calories ratio. Similarly, compared to foods in the same food group, this item has a extreme quantity of sodium. Here, within its own food group, this item has less sodium than nearly 7% of other foods. 17.08% of your daily recommended consumption will be met by this specific serving size. This item has the same amount of sodium as foods like romano cheese, chowders and italian dressing with a sodium/calorie ratio of 455.56%, which is a very high amount.

    Overall Score

    Very High

    Alternatives: Plain Joghurt (Gutes Land), Bright Eyed & Blueberry Yogurt Blend (Jamba Juice), Yogurt Parfait (La Madeleine)

  • How much sugars are in 1 serving?

    This food has the same degree of sugar as foods like mussels, peanut butter and caesar dressing with a sugar/calorie ratio of 15.56%, which is a moderate amount. For a healthy male, 3.5 g is 8.75% of your recommended limit per day. Compared to foods in the same food group, this food has a fair quantity of sugar. Here, around 53 percent of other foods in this food group have a lower ratio of sugar to calories. Similarly, nearly 41 percent of all foods we analyzed have a greater ratio of sugar to calories.

    Overall Score

    Moderate

    Alternatives: Reduced Fat 2% Milk Shredded Mozzarella Cheese (Market Pantry), Mild Cheddar Cheese (Castle Wood Reserve), Shredded Italian Four Cheese Blend (Lucerne)