How many calories are in Denny's Cottage Cheese

70Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 70
  • Fat: 2g
  • Carbs: 5g
  • Protein: 9g

Nutritional Value and Information

  • How many calories are in 1 serving?

    70 calories (0 kilojoules) are in 1 serving - it is the same (calorie-wise) to 23.0 grams pub cheese with jalapenos in grams, 166.67 g of low fat milk, and 0.64 stick sharp white cheddar cheese sticks.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a modest amt of carbs with a carbs/calorie ratio of 28.57%, it contains the same amount as cream cheese, roast turkey and peanut butter. This specific food has a reasonable quantity of carbs compared to foods in its food group. Here, within its own food group, this specific food has less carbs than nearly 43% of other foods. Likewise, around 24% of all foods in our entire system have a lower ratio of carbs to calories. 1.67% of your daily recommended intake will be achieved by this specific serving size.

    Overall Score

    Modest

    Alternatives: Reduced Fat Swiss Cheese (Kroger), Spreadable Cheese - Chive & Spring Onion (Alouette), Pecorino Romano (Trader Joe's)

  • How much cholesterol are in 1 serving?

    3.33% of your daily recommended intake will be achieved by this food/serving size. Compared to foods in the same food group, this specific food has a fair quantity of cholesterol. In this case, almost 43 percent of other foods in this food group have a lower cholesterol percentage. Similarly, nearly 25% of all foods among all food groups have a greater cholesterol/calories percentage. Having a unreasonable quantity of cholesterol with a cholesterol/calorie ratio of 14.29%, it has the same amt as cheese pizza, pies and tuna salad.

    Overall Score

    High

    Alternatives: Vanilla Nonfat Yogurt (Weight Watchers), Fat Free Light Cinnamon Bun Yogurt (Publix), Over The Moon Fat Free Milk (Land O'Lakes)

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this food has a meager quantity of fiber. In this case, around 100 percent of foods in this food group have a greater fiber percentage. Similarly, just 0% of all foods in our entire database have a lower fiber percentage. For most individuals, 0 g is 0% of your daily recommended consumption. Having a minimum amount of fiber with a fiber/calorie ratio of 0%, it has the same amt as chocolate cake, muenster cheese and blueberry pie.

    Overall Score

    Low

    Alternatives: Black Cherry Nonfat Yogurt (Weight Watchers), Berries 'n Cream Nonfat Yogurt (Weight Watchers), Vanilla Soy Milk (Archer Farms)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 51.43%, this item has a massive level of protein (it has the same degree as foods like flatbread, salami and cod). 18% of your daily recommended intake will be met by this food/serving size. This food has a tremendous amount of protein compared to foods in the same food group (cheese, milk and dairy). Here, almost 92% of other foods in this food group have a lower protein/calories ratio. Likewise, this specific food has less protein than roughly 6 percent of all foods in our database.

    Overall Score

    Very High

    Alternatives: Low Moisture Part Skim Mozzarella String Cheese (Jewel-Osco), Finely Shredded Swiss Cheese (Great Value), Low Moisture Part Skim Mozzarella Shredded Cheese (Frigo)

  • How much saturated fat are in 1 serving?

    Having a unreasonable amount of saturated fat with a saturated fat/calorie ratio of 12.86%, it contains the same amount as peanuts, eggs and spreads. Compared to foods in the same food group, this food has a moderate amount of saturated fat. In this case, roughly 64% of foods in this food group have a greater ratio of saturated fat to calories. Similarly, roughly 64% of all foods in our database have a lower ratio of saturated fat to calories.

    Overall Score

    High

    Alternatives: Low Fat Cottage Cheese with Pineapple (Fresh & Easy), Light Nonfat Stawberry Banana Yogurt (Hannaford), Live Blueberry Soy Yogurt (Silk)

  • How much sodium are in 1 serving?

    12.5% of your daily limit of sodium will be achieved by this specific serving size. Nearly 12% of all foods among all food groups have a greater ratio of sodium to calories. Similarly, compared to foods in the same food group (cheese, milk and dairy), this food has a excessive degree of sodium. In this case, nearly 9% of foods in this food group have a greater sodium ratio. Having a extreme amount of sodium containing 1714.29 milligrams per 400 calories, it is around the same amount as mushrooms, turkey and ham.

    Overall Score

    Very High

    Alternatives: Low-Fat Strawberry Yogurt (Activia), Yogurt Parfait (La Madeleine), Plain Joghurt (Gutes Land)

  • How much sugars are in 1 serving?

    Having a moderate amt of sugar with a sugar/calorie ratio of 17.14%, it has the same degree as tempura, lasagna and cream. 3 g is 7.5% of your daily recommended limit of sugar for most individuals. Compared to foods in its food group, this food has a fair amount of sugar. Here, within its own food group, this food has less sugar than about 46 percent of other foods. In the same way, around 40% of all foods among all food groups have a greater sugar percentage.

    Overall Score

    Moderate

    Alternatives: Natural Shredded 2% Milk Reduced Fat Sharp Cheddar Cheese (Kraft), Mild Cheddar Cheese Reduced Fat 2% Milk (Kraft), Finely Shredded Quesadilla Cheese (Kroger)