How many calories are in Roberts Cottage Cheese

120Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 120
  • Fat: 5g
  • Carbs: 4g
  • Protein: 13g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 120 calories (0 kilojoules), 1 serving has around the same quantity of calories as 1.2 oz soft ripened brie cheese, 0.09 lbs of american cheese spread, and 1.2 cups of lactose free vanilla soy milk.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This specific food has less carbs than roughly 86 percent of all foods in our database. Likewise, this food has a considerable amt of carbs compared to foods in its food group. Here, around 44 percent of other foods in this food group have a lower carbs ratio. This food has the same quantity of carbs as foods like caesar salad, meatloaf and goulash containing 13.33 grams per 400 calories, which is a safe amount. For a healthy male, 4 g is 1.33% of your DRV (Daily Recommended Value) of carbs.

    Overall Score

    Modest

    Alternatives: Sharp Cheddar Thin Sliced (Wegmans), Pizza Cheese (Our Family), Swiss Cheese (Publix)

  • How much cholesterol are in 1 serving?

    For most people, 20 mg is 6.67% of your daily recommended limit of cholesterol. Having a unreasonable degree of cholesterol with a cholesterol/calorie ratio of 16.67%, it has the same amt as pepperoni pizza, chicken soup and spring rolls. Compared to foods in the same food group, this food has a considerable degree of cholesterol. In this case, within its own food group, this food has less cholesterol than around 54% of other foods. Likewise, around 21 percent of all foods we analyzed have a greater cholesterol/calories ratio.

    Overall Score

    High

    Alternatives: Source 0% Vanilla Tango Yogurt (Yoplait), Plus Omega-3 Dha Soymilk (Silk), 1/2% Milk Fat Partly Skimmed Milk (Scotsburn)

  • How much fiber are in 1 serving?

    For a healthy individual, 0 g is 0% of your daily recommended consumption. This specific food has less fiber than around 100% of all foods in our database. Similarly, this food has a miniscule degree of fiber compared to foods in its food group. Here, within its own food group, this food has less fiber than roughly 100% of other foods. Having a low amt of fiber with a fiber/calorie ratio of 0%, it has the same degree as dumplings, yogurt and focaccia.

    Overall Score

    Low

    Alternatives: Amaretto Cheesecake Nonfat Yogurt (Weight Watchers), Peach Summer Fruits Yogurt (Weight Watchers), Northwest Raspberry Low Fat Yogurt (Darigold)

  • How much protein are in 1 serving?

    For most individuals, 13 g is 26% of your daily recommended intake. Compared to foods in its food group, this specific food has a high degree of protein. In this case, approximately 11% of foods in this food group have a greater protein percentage. Likewise, this item has less protein than almost 8 percent of all foods in our system. Having a high degree of protein with a protein/calorie ratio of 43.33%, it is around the same amount as chicken salad, omelets and broccoli.

    Overall Score

    Very High

    Alternatives: YoLite Fat Free Yogurt with Fiber (Anderson Erickson), Fat Free Skim Milk (Hy-Vee), Soy Milk (8th Continent)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (cheese, milk and dairy), this food has a considerable degree of saturated fat. Here, within its own food group, this food has less saturated fat than approximately 54 percent of other foods. Similarly, almost 86 percent of all foods we analyzed have a lower ratio of saturated fat to calories. This specific food has the same degree of saturated fat as foods like ice creams, sundaes and corned beef with a saturated fat/calorie ratio of 22.5%, which is a high amount.

    Overall Score

    Very High

    Alternatives: Low-Fat Strawberry Yogurt (Bob Evans), GreenWise Vanilla Soymilk (Publix), Fat Free Honey Almond Yogurt (Archer Farms)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 391.67%, this item has a steep level of sodium (it has the same degree as foods like roasted potatoes, pilaf and soy sauce). 19.58% of your daily recommended consumption of sodium will be filled by 1 serving. Compared to foods in its food group, this item has a extreme quantity of sodium. In this case, approximately 12% of foods in this food group have a greater ratio of sodium to calories. Similarly, approximately 14 percent of all foods among all food groups have a greater ratio of sodium to calories.

    Overall Score

    Very High

    Alternatives: 2% Cottage Cheese (Kroger), Bright Eyed & Blueberry Yogurt Blend (Jamba Juice), Yogurt Parfait (La Madeleine)

  • How much sugars are in 1 serving?

    This item has a average degree of sugar compared to foods in the same food group. Here, within its own food group, this item has less sugar than approximately 50 percent of other foods. In the same way, about 44 percent of all foods among all food groups have a greater sugar percentage. 10% of your daily recommended value will be met by 1 serving. With a sugar/calorie ratio of 13.33%, this food has a considerable level of sugar (it has the same quantity as foods like english muffins, scrambled eggs and hamburgers).

    Overall Score

    Moderate

    Alternatives: Parmesan Cheese (Lucerne), Imported Emmental Swiss Cheese (President), Sliced Pepper Jack Cheese (Schnucks)