How many calories are in Blue Bunny Cottage Cheese 4% Milkfat

120Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 120
  • Fat: 5g
  • Carbs: 4g
  • Protein: 13g

Nutritional Value and Information

  • How many calories are in 1 serving?

    120 calories are in 1/2 cup - it has approximately the same degree of calories as 0.36 servings of bagel with cream cheese, 0.49 cups of soy yogurt, and 0.5 cups of reduced fat crumbled feta cheese.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    1.33% of your daily recommended intake of carbs will be met by this specific serving size. At most 14 percent of all foods in our entire database have a lower carbs/calories ratio. In the same way, compared to foods in the same food group (cheese, milk and dairy), this food has a average amount of carbs. Here, within its own food group, this food has less carbs than nearly 56 percent of other foods. With 10 g for every 300 calories, this food has a reasonable level of carbs (it has the same quantity as foods like smoked salmon, jerky and ribs).

    Overall Score

    Modest

    Alternatives: Pre-Sliced Provolone Cheese with Smoke Flavor (Land O'Lakes), Disney Fun Shapes Mild Cheddar & White Cheddar Cheese (Sargento), Light String Cheese (Food Club)

  • How much cholesterol are in 1 serving?

    For a healthy individual, 25 milligrams is 8.33% of your DRV (Daily Recommended Value). This specific food has less cholesterol than roughly 16 percent of all foods in our entire database. Likewise, compared to foods in the same food group, this item has a fair degree of cholesterol. Here, within its own food group, this item has less cholesterol than approximately 42% of other foods. With a cholesterol/calorie ratio of 20.83%, this specific food has a high level of cholesterol (it has the same quantity as foods like pork chops, fried eggs and roast chicken).

    Overall Score

    Very High

    Alternatives: Greek Strained Nonfat Yogurt - Peach (Athenos), Fat Free Milk (Pathmark), Vanilla Yogurt Fruit Dip (Litehouse Foods)

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this specific food has a trivial amount of fiber. Here, within its own food group, this specific food has less fiber than nearly 100 percent of other foods. Likewise, this food has less fiber than around 100% of all foods in our system. 0% of your daily recommended intake will be fulfilled by this food/serving size. Having a minimum amt of fiber containing 0 g per 400 calories, it is around the same amount as blue cheese, american cheese and toppings.

    Overall Score

    Low

    Alternatives: Boston Cream Pie Nonfat Yogurt (Weight Watchers), Raspberry Nonfat Yogurt (Weight Watchers), Organic Super Yogurt - Raspberry (Wegmans)

  • How much protein are in 1 serving?

    Having a very high quantity of protein with 65 grams for every 600 calories, it is around the same quantity as lamb, falafel and turkey breast. 26% of your recommended limit per day of protein will be achieved by this food/serving size. This food has a premium quantity of protein compared to foods in the same food group. In this case, around 11 percent of foods in this food group have a greater ratio of protein to calories. In the same way, roughly 8% of all foods in our entire system have a greater ratio of protein to calories.

    Overall Score

    Very High

    Alternatives: Shredded Goat's Milk Mozzarella Cheese (Trader Joe's), 100% Parmesan Cheese (Rienzi), Sliced Provolone Cheese (HEB)

  • How much saturated fat are in 1 serving?

    This food has the same quantity of saturated fat as foods like parmesan cheese, american cheese and ice cream cones with a saturated fat/calorie ratio of 26.25%, which is a excessive amount. This item has a considerable quantity of saturated fat compared to foods in the same food group. In this case, approximately 52 percent of foods in this food group have a greater saturated fat ratio. Yet, approximately 89% of all foods in our entire database have a lower ratio of saturated fat to calories.

    Overall Score

    Very High

    Alternatives: Nonfat Cottage Cheese with Peach (Friendship Dairies), Calcium Ultra Skim Milk Beverage (Scotsburn), Activia Fat-Free Fiber Yogurt - Vanilla & Cereal (Dannon)

  • How much sodium are in 1 serving?

    Having a excessive amount of sodium with a sodium/calorie ratio of 375%, it contains the same degree as peppers, chicken soup and turkey breast. This specific food has less sodium than roughly 15 percent of all foods we analyzed. Similarly, compared to foods in its food group, this specific food has a steep amt of sodium. In this case, within its own food group, this specific food has less sodium than roughly 14% of other foods. 18.75% of your daily recommended limit will be fulfilled by this food/serving size.

    Overall Score

    Very High

    Alternatives: Real Swiss Cheese (Jack in the Box), Plain Joghurt (Gutes Land), Small Curd 4% Milkfat Cottage Cheese (Best Yet)

  • How much sugars are in 1 serving?

    This specific food has the same quantity of sugar as foods like nachos, enchiladas and duck with a sugar/calorie ratio of 10%, which is a reasonable amount. Compared to foods in the same food group, this item has a moderate amt of sugar. Here, nearly 53% of foods in this food group have a greater ratio of sugar to calories. Similarly, this item has less sugar than around 49% of all foods in our entire database. 7.5% of your daily recommended value of sugar will be filled by 1 serving.

    Overall Score

    Moderate

    Alternatives: Cheddar Cheese Add-on (Fatburger), X-Tra Sharp New York Cheddar Cheese (Trader Joe's), Shredded Colby Jack Cheese (Spartan)