How many calories are in Best Choice Cottage Cheese - 4% Milkfat

120Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 120
  • Fat: 5g
  • Carbs: 4g
  • Protein: 13g

Nutritional Value and Information

  • How many calories are in 1 serving?

    120 calories (0 kilojoules) are in 1/2 cup - it is equivalent to 0.1 lbs of neufchatel cheese, 0.75 container probiotic (cherry cheesecake), and 292.68 ml nonfat buttermilk.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a reasonable quantity of carbs with a carbs/calorie ratio of 13.33%, it has the same amount as almond butter, flounder and half and half creams. Just 14% of all foods we analyzed have a lower ratio of carbs to calories. Likewise, compared to foods in its food group, this specific food has a considerable degree of carbs. Here, approximately 56 percent of foods in this food group have a greater ratio of carbs to calories. 1.33% of your daily recommended value will be filled by this specific serving size.

    Overall Score

    Modest

    Alternatives: Shredded Goat's Milk Mozzarella Cheese (Trader Joe's), Swiss Cheese (Publix), Finely Shredded Pizza Cheese (Kroger)

  • How much cholesterol are in 1 serving?

    For a healthy person, 20 mg is 6.67% of your daily recommended limit. Having a moderate-high degree of cholesterol with a cholesterol/calorie ratio of 16.67%, it contains the same amt as quesadillas, enchiladas and milk shakes. Approximately 79 percent of all foods we analyzed have a lower cholesterol percentage. In the same way, compared to foods in its food group, this specific food has a considerable amount of cholesterol. In this case, within its own food group, this specific food has less cholesterol than roughly 54 percent of other foods.

    Overall Score

    High

    Alternatives: Strawberry Nonfat Yogurt (Fit & Active), Light Soymilk, Fat Free Cottage Cheese with Pineapple (America's Choice)

  • How much fiber are in 1 serving?

    For most people, 0 g is 0% of your daily limit. With 0 g for every 400 calories, this item has a trivial level of fiber (it has the same degree as foods like ribs, pastrami and tortellini). Compared to foods in the same food group, this item has a low degree of fiber. In this case, almost 100 percent of foods in this food group have a greater ratio of fiber to calories. Similarly, this specific food has less fiber than almost 100% of all foods we analyzed.

    Overall Score

    Low

    Alternatives: Black Cherry Nonfat Yogurt (Weight Watchers), Almond Mozzarella Style Cheese Alternative (Lisanatti), Fat Free Cottage Cheese (Nordica)

  • How much protein are in 1 serving?

    This item has the same quantity of protein as foods like frozen yogurt, sushi and cheese with a protein/calorie ratio of 43.33%, which is a premium amount. For a healthy person, 13 g is 26% of your recommended limit per day. Nearly 92% of all foods among all food groups have a lower protein percentage. Likewise, this item has a massive quantity of protein compared to foods in the same food group. Here, nearly 89% of other foods in this food group have a lower protein ratio.

    Overall Score

    Very High

    Alternatives: Fat Free Black Cherry Yogurt (Archer Farms), Soy-Station Cheese (Trader Joe's), 100 Calorie Cottage Doubles - Pineapple (Breakstone's)

  • How much saturated fat are in 1 serving?

    Having a steep amount of saturated fat with a saturated fat/calorie ratio of 22.5%, it is around the same amt as blue cheese, salami and chocolate. This item has a moderate quantity of saturated fat compared to foods in the same food group (cheese, milk and dairy). Here, within its own food group, this item has less saturated fat than almost 54 percent of other foods. In the same way, about 14% of all foods in our entire system have a greater saturated fat/calories percentage.

    Overall Score

    Very High

    Alternatives: All Natural Nonfat Yogurt Plain (Dannon), Light & Fit 0% Plus - Blueberry (Dannon), Danactive Strawberry, Pomegranate Berry Immunity Probiotic Dairy Drink (Dannon)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group (cheese, milk and dairy), this food has a high degree of sodium. Here, almost 88 percent of other foods in this food group have a lower sodium/calories ratio. Likewise, this food has less sodium than almost 14 percent of all foods we analyzed. For a healthy person, 470 mg is 19.58% of your daily recommended value of sodium. Having a inordinate amount of sodium with a sodium/calorie ratio of 391.67%, it is around the same degree as chicken breast, vegetable melons and turkey breast.

    Overall Score

    Very High

    Alternatives: Provolone Cheese, Bright Eyed & Blueberry Yogurt Blend (Jamba Juice), Low-Fat Strawberry Yogurt (Activia)

  • How much sugars are in 1 serving?

    Having a reasonable amt of sugar with a sugar/calorie ratio of 13.33%, it has the same quantity as calzones, pastrami and chilaquiles. 4 g is 10% of your DRV (Daily Recommended Value) of sugar for most men and women. This specific food has a average quantity of sugar compared to foods in the same food group (cheese, milk and dairy). In this case, within its own food group, this specific food has less sugar than almost 50% of other foods. Similarly, approximately 56% of all foods in our system have a lower sugar/calories ratio.

    Overall Score

    Moderate

    Alternatives: Double Cream Brie Cheese, Sliced Colby Jack Cheese (Trader Joe's), Organic Blue Cheese Crumbles (Organic Valley)