How many carbs are in Dairyland Cottage Cheese Combos

100Calories

Per Serving

Number of Calories: Based on 1 container serving

  • Calories: 100
  • Fat: 1g
  • Carbs: 12g
  • Protein: 11g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 100 calories (100 kcal), 1 serving has approximately the same degree of calories as 0.1 cups of canned milk, 1.01 oz cream cheese (fat-free), and 1.27 slices of low sodium mozzarella cheese.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a fair amount of carbs at 12 grams per 100 calories, it has the same degree as milk, crepes and pastries. 12 g is 4% of your daily recommended value for a healthy female. Approximately 54 percent of all foods we analyzed have a greater carbs percentage. In the same way, compared to foods in the same food group (cheese, milk and dairy), this item has a moderate-high amount of carbs. In this case, within its own food group, this item has less carbs than approximately 31 percent of other foods.

    Overall Score

    Moderate

    Alternatives: Deli Co-Jack Cheese Slices (Land O'Lakes), PC Crumbled Goat's Milk Feta Cheese (President's Choice), Queso Mozzarella (Joseph Farms)

  • How much cholesterol are in 1 serving?

    Having a fair amount of cholesterol with a cholesterol/calorie ratio of 5%, it is around the same amt as pinto beans, potatoes and pretzels. 1.67% of your daily recommended limit of cholesterol will be achieved by 1 serving. This food has a mild degree of cholesterol compared to foods in the same food group (cheese, milk and dairy). In this case, only 16 percent of other foods in this food group have a lower ratio of cholesterol to calories. Similarly, approximately 55% of all foods among all food groups have a lower cholesterol/calories ratio.

    Overall Score

    Moderate

    Alternatives: Fat Free Light Honey Almond Yogurt (Publix), Soy Milk with Omega-3 DHA (Silk), YoBaby Apple Yogurt (Stonyfield Farm)

  • How much fiber are in 1 serving?

    0 g is 0% of your daily recommended limit for most men and women. Having a small amt of fiber at 0 g per 100 calories, it contains the same amt as calzones, biscuits and cream cheese. This item has a miniscule degree of fiber compared to foods in the same food group (cheese, milk and dairy). Here, within its own food group, this item has less fiber than roughly 100% of other foods. Likewise, this item has less fiber than approximately 100 percent of all foods in our database.

    Overall Score

    Low

    Alternatives: Berries 'n Cream Nonfat Yogurt (Weight Watchers), Black Cherry Nonfat Yogurt (Weight Watchers), Organic Super Yogurt - Raspberry (Wegmans)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this food has a whopping amt of protein. Here, within its own food group, this food has less protein than nearly 10 percent of other foods. Likewise, this item has less protein than approximately 7% of all foods in our entire database. For a healthy female, 11 g is 22% of your daily limit. Having a tremendous amt of protein with 66 grams for every 600 calories, it contains the same quantity as goat's cheese, meatballs and milk.

    Overall Score

    Very High

    Alternatives: Light Original Soymilk (8th Continent), Reduced Fat Colby & Monterey Jack Fancy Shredded Cheese (Albertsons), Reduced Fat Feta Cheese (Culinary Circle)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this specific food has a mild quantity of saturated fat. Here, nearly 21% of other foods in this food group have a lower ratio of saturated fat to calories. Likewise, around 63% of all foods in our database have a greater saturated fat/calories percentage. Having a considerable degree of saturated fat with a saturated fat/calorie ratio of 4.5%, it contains the same amount as croutons, lo mein and trout.

    Overall Score

    Moderate

    Alternatives: Cherry Vanilla Yogurt (Tillamook), Activia Light Peach Yogurt (Dannon), Fat Free Skim Milk (Hiland)

  • How much sodium are in 1 serving?

    This food has a high amount of sodium compared to foods in its food group. Here, around 12% of foods in this food group have a greater sodium percentage. Similarly, this specific food has less sodium than roughly 14 percent of all foods in our entire database. With a sodium/calorie ratio of 390%, this specific food has a excessive level of sodium (it has the same amount as foods like pickles, veggie burgers and spreads). 16.25% of your daily recommended intake will be filled by this specific serving size.

    Overall Score

    Very High

    Alternatives: Provolone Cheese, Low-Fat Strawberry Yogurt (Activia), Bright Eyed & Blueberry Yogurt Blend (Jamba Juice)

  • How much sugars are in 1 serving?

    11 g is 27.5% of your DRV (Daily Recommended Value) for a healthy individual. This item has a above average degree of sugar compared to foods in its food group. In this case, within its own food group, this item has less sugar than around 28% of other foods. Similarly, about 81% of all foods in our entire system have a lower sugar/calories percentage. Having a enormous degree of sugar with a sugar/calorie ratio of 44%, it is around the same amount as marshmallows, tomatoes and beets.

    Overall Score

    Very High

    Alternatives: Grate Parmigiano Reggiano Cheese (Trader Joe's), Fancy Shredded Parmesan Cheese (Wegmans), Monterey Jack Cheese Snack Sticks (Trader Joe's)