How many calories are in Kemps Cottage Cheese with Chives

120Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 120
  • Fat: 5g
  • Carbs: 5g
  • Protein: 13g

Nutritional Value and Information

  • How many calories are in 1 serving?

    120 calories are in 1/2 cup - it is the same (calorie-wise) to 1.52 slices of low sodium mozzarella cheese, 1.1 cups of 1% low fat milk, and 1.85 oz cheese fondue.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (cheese, milk and dairy), this food has a reasonable degree of carbs. In this case, roughly 52% of foods in this food group have a greater carbs/calories percentage. In the same way, nearly 84 percent of all foods in our system have a greater carbs/calories ratio. Having a typical quantity of carbs at 20.83 grams for every 500 calories, it is around the same amount as champagne, fried chicken and fried eggs. 5 grams is 1.67% of your DRV (Daily Recommended Value) for most people.

    Overall Score

    Modest

    Alternatives: Snack'n Cheese to Go! Co-Jack Natural Cheese (Land O'Lakes), White American Cheese Slices (Kroger), Organic Muenster Cheese

  • How much cholesterol are in 1 serving?

    Having a steep amount of cholesterol with a cholesterol/calorie ratio of 25%, it has the same amount as french toast, pork and beef. Compared to foods in the same food group, this specific food has a excessive amt of cholesterol. In this case, almost 19 percent of foods in this food group have a greater cholesterol percentage. Likewise, around 89 percent of all foods among all food groups have a lower cholesterol ratio. 10% of your recommended limit per day will be achieved by this specific serving size.

    Overall Score

    Very High

    Alternatives: Sauteed Beet Greens, Rutabaga Casserole, Lowfat Pineapple Yogurt (Laura Lynn)

  • How much protein are in 1 serving?

    26% of your daily limit of protein will be met by 1 serving. Around 8% of all foods in our system have a greater ratio of protein to calories. Similarly, compared to foods in its food group, this food has a high degree of protein. Here, nearly 11 percent of foods in this food group have a greater protein percentage. Having a whopping quantity of protein containing 54.17 grams per 500 calories, it has the same amt as celery, buttermilk and zucchini.

    Overall Score

    Very High

    Alternatives: White Milk 2% (Large) (Bob Evans), Lowfat Cottage Cheese (Rockview Farms), Organic Fancy Shredded Reduced Fat Monterey Jack Cheese (Organic Valley)

  • How much saturated fat are in 1 serving?

    Having a extreme amt of saturated fat with a saturated fat/calorie ratio of 22.5%, it has the same quantity as milk shakes, brisket and cheese. Compared to foods in its food group, this specific food has a considerable amt of saturated fat. Here, within its own food group, this specific food has less saturated fat than roughly 54% of other foods. In the same way, this food has less saturated fat than approximately 14 percent of all foods we analyzed.

    Overall Score

    Very High

    Alternatives: Fat Free Sour Cream, Fat Free Cottage Cheese (Western Family), Nonfat Sour Cream (Friendship Dairies)

  • How much sodium are in 1 serving?

    430 mg is 17.92% of your daily recommended intake of sodium for most men and women. This specific food has a very high quantity of sodium compared to foods in the same food group (cheese, milk and dairy). In this case, about 85 percent of other foods in this food group have a lower sodium/calories percentage. Likewise, around 16% of all foods among all food groups have a greater ratio of sodium to calories. Having a excessive quantity of sodium with a sodium/calorie ratio of 358.33%, it contains the same degree as octopus, beets and caesar dressing.

    Overall Score

    Very High

    Alternatives: Plain Joghurt (Gutes Land), Provolone Cheese (Cache Valley), Low-Fat Strawberry Yogurt (Activia)

  • How much sugars are in 1 serving?

    Containing 20 g per 600 calories, this specific food has a fair level of sugar (it has the same amount as foods like bread crumbs, rice and halibut). Compared to foods in the same food group, this item has a fair amt of sugar. In this case, within its own food group, this item has less sugar than almost 50 percent of other foods. Similarly, around 44% of all foods among all food groups have a greater sugar/calories ratio. 10% of your daily recommended limit of sugar will be achieved by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Quattro Formaggio (Trader Giotto's), Grated Parmesan Cheese (ShopRite), Natural New York Extra Sharp Cheddar Cheese (Food Lion)