Nutritional Info in 1 Cup Of Cottage Cheese With Fruit

219Calories

Per Serving

Number of Calories: Based on 1 cup (not packed) serving

  • Calories: 219
  • Fat: 8.7g
  • Carbs: 10.42g
  • Protein: 24.16g

Nutritional Value and Information

  • How many calories are in 1 serving?

    219 calories are in 1 cup - it has an equal amount of calories as 0.22 cups of canned milk, 3.65 cups of light soymilk, and 7.82 tbsp fat free parmesan cheese topping.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    3.47% of your daily recommended limit will be fulfilled by this food/serving size. Having a modest amount of carbs with a carbs/calorie ratio of 19.03%, it is around the same amount as seafood, pork chops and guacamole. Compared to foods in the same food group (cheese, milk and dairy), this specific food has a average amount of carbs. Here, nearly 50 percent of other foods in this food group have a lower ratio of carbs to calories. Similarly, this specific food has less carbs than almost 82% of all foods we analyzed.

    Overall Score

    Modest

    Alternatives: Freshly Shredded 3 Cheese Italian (Parmesan, Asiago & Romano) (Frigo), Deli Sliced Gouda Cheese (Sargento), Monterey Jack Sliced Cheese (Publix)

  • How much cholesterol are in 1 serving?

    This item has the same quantity of cholesterol as foods like quesadillas, egg rolls and turnover with a cholesterol/calorie ratio of 13.24%, which is a unreasonable amount. 29 milligrams is 9.67% of your recommended limit per day of cholesterol for most individuals. This specific food has less cholesterol than around 26% of all foods in our database. Likewise, compared to foods in the same food group, this specific food has a reasonable amount of cholesterol. Here, about 59% of foods in this food group have a greater cholesterol/calories ratio.

    Overall Score

    High

    Alternatives: Boston Cream Pie Yogurt (Weight Watchers), Cheese (Salad Bar) (Shoney's), Small Curd 4% Milkfat Cottage Cheese (Best Yet)

  • How much fiber are in 1 serving?

    2% of your daily recommended limit will be filled by this food/serving size. This specific food has a massive amount of fiber compared to foods in its food group. Here, roughly 87% of other foods in this food group have a lower fiber percentage. But, nearly 34% of all foods in our entire system have a lower fiber/calories percentage. This specific food has the same amt of fiber as foods like meatloaf, pastrami and brown sugar with a fiber/calorie ratio of 0.23%, which is an ample amount.

    Overall Score

    Moderate

    Alternatives: Activia Fibre Yogurt - Peach and Cereals (Danone), Black Cherry Nonfat Yogurt (Weight Watchers), 50% Light Snack Packs Naturally Aged Vermont Cheddar Cheese (Cabot)

  • How much protein are in 1 serving?

    48.32% of your recommended limit per day of protein will be fulfilled by 1 serving. This item has a massive amt of protein compared to foods in the same food group (cheese, milk and dairy). In this case, almost 10 percent of foods in this food group have a greater protein ratio. Similarly, almost 93 percent of all foods in our entire system have a lower protein ratio. This food has the same degree of protein as foods like pepperoni pizza, meatballs and protein powder with a protein/calorie ratio of 44.13%, which is a vast amount.

    Overall Score

    Very High

    Alternatives: Fancy Shredded Mozzarella Cheese (Best Yet), 100% Grated Parmesan Cheese (Best Choice), Nonfat Strawberry Yogurt (Our Family)

  • How much saturated fat are in 1 serving?

    This specific food has a reasonable amount of saturated fat compared to foods in its food group. Here, nearly 56% of foods in this food group have a greater ratio of saturated fat to calories. Likewise, about 83 percent of all foods in our entire database have a lower ratio of saturated fat to calories. With 14.31 grams per 600 calories, this specific food has a very high level of saturated fat (it has the same amount as foods like goat's cheese, mousse and ricotta cheese).

    Overall Score

    Very High

    Alternatives: Silhouette 0% Yogurt (Danone), Fat Free Light Wildberry Crumb Cake Yogurt (Publix), Fat Free Sour Cream (Meijer)

  • How much sodium are in 1 serving?

    This food has a enormous amount of sodium compared to foods in its food group. Here, approximately 15 percent of foods in this food group have a greater ratio of sodium to calories. Likewise, this food has less sodium than around 16 percent of all foods in our entire database. 32.38% of your daily limit of sodium will be met by 1 serving. Having a extreme quantity of sodium with a sodium/calorie ratio of 354.79%, it has the same degree as salsa, lobster and ketchup.

    Overall Score

    Very High

    Alternatives: Plain Joghurt (Gutes Land), Small Curd 4% Milkfat Cottage Cheese (Best Yet), Bright Eyed & Blueberry Yogurt Blend (Jamba Juice)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group (cheese, milk and dairy), this item has a considerable quantity of sugar. Here, within its own food group, this item has less sugar than approximately 53 percent of other foods. Likewise, nearly 49% of all foods among all food groups have a greater ratio of sugar to calories. Having a moderate degree of sugar at 4.91 g for every 200 calories, it has the same amount as pasta, dumplings and chow mein. For a healthy individual, 5.38 g is 13.45% of your daily limit.

    Overall Score

    Moderate

    Alternatives: Reduced Fat 4 Cheese Italian Shredded Cheese (Sargento), Reduced Fat 2% Milk Natural Cheese Mexican Crumbles (Kraft), Restaurante Style Mexican Dipping Jalapeno Cheese (El Viajero)