How many calories are in Hood Cottage Cheese with Pineapple

130Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 130
  • Fat: 3.5g
  • Carbs: 14g
  • Protein: 10g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 130 calories (130 kcal), 1 serving has around the same amount of calories as 37.14 g of cheese, 1.91 oz reduced fat american cheese, and 0.16 cups of cream cheese.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This item has the same amt of carbs as foods like cocktails, beer and nuts with a carbs/calorie ratio of 43.08%, which is a reasonable amount. This item has a unreasonable quantity of carbs compared to foods in the same food group (cheese, milk and dairy). Here, nearly 34 percent of foods in this food group have a greater carbs ratio. In the same way, around 39 percent of all foods in our system have a lower ratio of carbs to calories. 14 g is 4.67% of your daily recommended value for most individuals.

    Overall Score

    Moderate

    Alternatives: Reduced Fat Mild Cheddar Cheese (Best Choice), 2% Milk Mexican Taco Cheese (Kraft), Fresca Centroamericana Cuajada (Tropical Cheese)

  • How much cholesterol are in 1 serving?

    This food has a reasonable amount of cholesterol compared to foods in the same food group. In this case, within its own food group, this food has less cholesterol than almost 56% of other foods. In the same way, approximately 77% of all foods in our system have a lower cholesterol/calories percentage. Having a moderate-high amt of cholesterol with 92.31 mg per 600 calories, it is around the same degree as egg rolls, ice creams and risotto. For a healthy person, 20 mg is 6.67% of your daily recommended value of cholesterol.

    Overall Score

    High

    Alternatives: Greek Style Nonfat Yogurt with Fiber - Plain (Trader Joe's), Plain Joghurt (Gutes Land), Fat Free Cottage Cheese (Pathmark)

  • How much fiber are in 1 serving?

    This food has a insubstantial quantity of fiber compared to foods in the same food group. In this case, within its own food group, this food has less fiber than nearly 100 percent of other foods. In the same way, this item has less fiber than about 100% of all foods we analyzed. 0% of your daily recommended limit of fiber will be filled by this food/serving size. With 0 grams for every 400 calories, this specific food has a insubstantial level of fiber (it has the same amount as foods like candies, coffee creamer and naan).

    Overall Score

    Low

    Alternatives: Cream Cheese (Weight Watchers), Cherry Cheesecake Yogurt (Weight Watchers), Cherry Cheesecake Nonfat Yogurt (Weight Watchers)

  • How much protein are in 1 serving?

    20% of your DRV (Daily Recommended Value) will be filled by 1 serving. Having a immense quantity of protein with 30.77 g per 400 calories, it has the same degree as chicken wings, pastrami and broccoli. Compared to foods in the same food group (cheese, milk and dairy), this specific food has a great amount of protein. In this case, about 33 percent of foods in this food group have a greater protein percentage. Similarly, this food has less protein than almost 15% of all foods in our system.

    Overall Score

    Very High

    Alternatives: Part Skim Mozzarella Cheese (Price Chopper), Fat Free Milk (Smart Balance), Reduced Fat 4 Cheese Italian Shredded Cheese (Sargento)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (cheese, milk and dairy), this item has a fair quantity of saturated fat. In this case, roughly 62% of foods in this food group have a greater saturated fat/calories ratio. Likewise, this food has less saturated fat than nearly 33% of all foods we analyzed. Having a stiff amt of saturated fat with a saturated fat/calorie ratio of 13.85%, it is around the same amt as roast pork, enchiladas and mussels.

    Overall Score

    High

    Alternatives: Light Fat Free Vanilla Yogurt (HEB), Light Chocolate Soymilk (8th Continent), Light Mixed Berry Yogurt (Lucerne)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 246.15%, this specific food has a moderate-high level of sodium (it has the same degree as foods like meatballs, pretzels and halibut). Around 29 percent of all foods in our system have a greater sodium/calories percentage. In the same way, this specific food has a moderate-high degree of sodium compared to foods in its food group. In this case, roughly 76 percent of other foods in this food group have a lower ratio of sodium to calories. 13.33% of your daily recommended value will be achieved by this specific serving size.

    Overall Score

    High

    Alternatives: Plain Joghurt (Gutes Land), Real Swiss Cheese (Jack in the Box), Whole Milk with Vitamin D (Laura Lynn)

  • How much sugars are in 1 serving?

    Around 78% of all foods in our entire database have a lower ratio of sugar to calories. In the same way, compared to foods in the same food group, this food has a stiff amount of sugar. Here, within its own food group, this food has less sugar than almost 33% of other foods. For a healthy person, 13 g is 32.5% of your DRV (Daily Recommended Value) of sugar. Having a moderate-high degree of sugar with a sugar/calorie ratio of 40%, it contains the same amt as onions, cauliflower and italian dressing.

    Overall Score

    High

    Alternatives: Mild Cheddar Cubes Cheese Snacks (Sargento), Feather Shredded Mozzarella Cheese (Cache Valley), Monterey Jack with Jalapeno Cheese (Heluva Good)