How many calories are in Steak n Shake Cottage Cheese with Pineapple Ring

150Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 150
  • Fat: 6g
  • Carbs: 10g
  • Protein: 14g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 150 calories (150 kcal), 1 serving has around the same amt of calories as 1.67 cups of fat free skim milk, 13.64 oz buttermilk, and 1.75 cups of fat free skim milk.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a ordinary degree of carbs with a carbs/calorie ratio of 26.67%, it is around the same degree as cheese, scrambled eggs and corned beef. For a healthy male, 10 g is 3.33% of your daily limit of carbs. This specific food has a average quantity of carbs compared to foods in the same food group. In this case, about 55% of other foods in this food group have a lower carbs ratio. Likewise, nearly 22% of all foods in our entire database have a lower carbs percentage.

    Overall Score

    Modest

    Alternatives: Gorgonzola Cheese Crumbles (Salemville), Deli Deluxe American Cheese (Kraft), Natural Extra Sharp Cheddar Cheese (Kraft)

  • How much cholesterol are in 1 serving?

    This item has the same amt of cholesterol as foods like chicken wings, pate and string cheese with a cholesterol/calorie ratio of 23.33%, which is a steep amount. For most men and women, 35 milligrams is 11.67% of your recommended limit per day. Compared to foods in the same food group (cheese, milk and dairy), this specific food has a moderate-high degree of cholesterol. In this case, approximately 31 percent of foods in this food group have a greater cholesterol/calories percentage. Likewise, this item has less cholesterol than around 13% of all foods we analyzed.

    Overall Score

    Very High

    Alternatives: Fat Free Evaporated Skimmed Milk with Vitamin A & D Added (Great Value), Peachy Keen Smoothie, Light Fat Free Apricot Mango Yogurt (Yoplait)

  • How much fiber are in 1 serving?

    0% of your daily recommended intake will be filled by 1 serving. This food has a trivial degree of fiber compared to foods in the same food group. Here, only 0 percent of other foods in this food group have a lower ratio of fiber to calories. Similarly, this item has less fiber than about 100% of all foods in our database. With a fiber/calorie ratio of 0%, this item has a insubstantial level of fiber (it has the same amt as foods like smoked salmon, macadamia nuts and vinaigrette).

    Overall Score

    Low

    Alternatives: Apple Pie a la Mode Nonfat Yogurt (Weight Watchers), Low Fat Yogurt, Blueberry & Granola PretPot (Pret a Manger), Key Lime Pie Nonfat Yogurt (Weight Watchers)

  • How much protein are in 1 serving?

    This food has the same amount of protein as foods like flour, gorgonzola cheese and feta cheese with a protein/calorie ratio of 37.33%, which is a massive amount. 14 grams is 28% of your DRV (Daily Recommended Value) for a healthy female. This food has less protein than nearly 11 percent of all foods in our entire database. In the same way, compared to foods in the same food group (cheese, milk and dairy), this specific food has a whopping quantity of protein. In this case, around 82% of other foods in this food group have a lower protein percentage.

    Overall Score

    Very High

    Alternatives: Low Fat Ricotta Cheese (Precious), 2% Milk Cheese Singles (Harris Teeter), Natural Mozzarella String Cheese (Kraft)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 24%, this specific food has a extreme level of saturated fat (it has the same amount as foods like cheesecake, sundaes and chocolate). Compared to foods in its food group, this specific food has a reasonable amount of saturated fat. In this case, within its own food group, this specific food has less saturated fat than approximately 53% of other foods. Likewise, almost 13 percent of all foods in our system have a greater saturated fat/calories ratio.

    Overall Score

    Very High

    Alternatives: Lite Raspberry Yogurt (Kroger), Nonfat Sour Cream (Penn Maid), Colombo Classic Yogurt - Banana Strawberry (Colombo)

  • How much sodium are in 1 serving?

    9.58% of your daily recommended consumption will be met by this food/serving size. Roughly 49 percent of all foods in our system have a lower sodium/calories percentage. Likewise, compared to foods in its food group, this food has a average amount of sodium. In this case, nearly 51% of foods in this food group have a greater sodium ratio. Having a considerable amt of sodium with a sodium/calorie ratio of 153.33%, it contains the same amt as croissants, lamb chops and pastries.

    Overall Score

    Moderate

    Alternatives: Whole Milk with Vitamin D (Laura Lynn), Provolone Cheese (Cache Valley), 2% Cottage Cheese (Kroger)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this item has a considerable quantity of sugar. In this case, nearly 52% of foods in this food group have a greater sugar percentage. Similarly, around 53% of all foods in our database have a lower sugar/calories ratio. 10% of your recommended limit per day of sugar will be fulfilled by 1 serving. Having a considerable quantity of sugar with a sugar/calorie ratio of 10.67%, it is around the same quantity as popcorn, meatloaf and hot dogs.

    Overall Score

    Moderate

    Alternatives: Seriously Sharp Cheddar Cheese (Cabot), Reduced Fat Provolone Cheese (Sargento), Reduced Fat Mild Cheddar Cheese (Raley's)