Calorie Content in Breakstone's Cottage Doubles Lowfat Cottage Cheese & Blueberry Topping

140Calories

Per Serving

Number of Calories: Based on 1 container serving

  • Calories: 140
  • Fat: 2.5g
  • Carbs: 18g
  • Protein: 11g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 140 calories, 1 serving has around the same degree of calories as 2.0 stick giant reduced fat string cheese (mozzarella string cheese), 2.04 tbsps cream cheese flavor frostings, and 0.77 cups of low fat cottage cheese.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 51.43%, this food has an average level of carbs (it has the same quantity as foods like miso soup, nutrition drinks and stir frys). Almost 51 percent of all foods we analyzed have a greater carbs/calories ratio. Similarly, compared to foods in the same food group (cheese, milk and dairy), this item has a moderate-high quantity of carbs. Here, within its own food group, this item has less carbs than roughly 30% of other foods. 6% of your daily recommended value of carbs will be achieved by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Swiss Cheese (Cache Valley), Shredded 3 Cheese Blend (Trader Joe's), Imported Heavenly Light Swiss Cheese (Finlandia)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group (cheese, milk and dairy), this item has a considerable degree of cholesterol. In this case, around 63% of foods in this food group have a greater cholesterol/calories percentage. Similarly, almost 31% of all foods we analyzed have a greater cholesterol/calories ratio. Having a unreasonable amount of cholesterol containing 21.43 milligrams per 200 calories, it contains the same amount as mayonnaise, lattes and caesar salad. For most men and women, 15 milligrams is 5% of your daily recommended consumption of cholesterol.

    Overall Score

    High

    Alternatives: Strawberry Nonfat Yogurt (Weight Watchers), Light Mixed Berry Yogurt (Lucerne), Fat Free Plain Yogurt (Stonyfield Farm)

  • How much fiber are in 1 serving?

    Containing 2.86 grams for every 400 calories, this item has a solid level of fiber (it has the same quantity as foods like wafers, fried chicken and ground beef). 4% of your daily recommended value will be achieved by this food/serving size. Compared to foods in its food group, this item has a vast degree of fiber. In this case, nearly 90 percent of other foods in this food group have a lower fiber/calories percentage. Similarly, this item has less fiber than around 49% of all foods we analyzed.

    Overall Score

    Moderate

    Alternatives: Peach Summer Fruits Yogurt (Weight Watchers), BioBest Vitalite Strawberry Yogurt (Astro), Crema Salvadorena Grade A Cultured Pasteurized Sour Cream (La Vaquita)

  • How much protein are in 1 serving?

    11 g is 22% of your daily limit for a healthy male. Having a vast amount of protein with a protein/calorie ratio of 31.43%, it contains the same quantity as spaghetti, pepperoni and fried chicken. Compared to foods in the same food group (cheese, milk and dairy), this food has a exceptional degree of protein. Here, around 33 percent of foods in this food group have a greater ratio of protein to calories. Similarly, about 85 percent of all foods among all food groups have a lower protein percentage.

    Overall Score

    Very High

    Alternatives: 1/2% Lowfat Milk (Meijer), Live Active 2% Lowfat Cottage Cheese with Pineapple (R.W. Knudsen Family), Reduced Fat Medium Cheddar Cheese (Sargento)

  • How much saturated fat are in 1 serving?

    Having a fair quantity of saturated fat with a saturated fat/calorie ratio of 9.64%, it is around the same amt as white wine, pinto beans and melons. Compared to foods in the same food group (cheese, milk and dairy), this item has a average quantity of saturated fat. In this case, roughly 32% of other foods in this food group have a lower ratio of saturated fat to calories. In the same way, around 45 percent of all foods in our entire system have a greater ratio of saturated fat to calories.

    Overall Score

    Moderate

    Alternatives: Lowfat Raspberry Yogurt (Best Choice), Lowfat Strawberry Banana Yogurt (Friendly Farms), Reduced Fat Grated Parmesan Cheese (Kroger)

  • How much sodium are in 1 serving?

    400 milligrams is 16.67% of your daily recommended limit of sodium for most men and women. This item has a moderate-high quantity of sodium compared to foods in the same food group. In this case, approximately 80 percent of other foods in this food group have a lower sodium/calories percentage. In the same way, this food has less sodium than almost 23% of all foods in our entire database. Having a unreasonable amount of sodium with a sodium/calorie ratio of 285.71%, it is around the same degree as pork, garden salad and mozzarella cheese.

    Overall Score

    High

    Alternatives: Real Swiss Cheese (Jack in the Box), Small Curd 4% Milkfat Cottage Cheese (Best Yet), Low-Fat Strawberry Yogurt (Activia)

  • How much sugars are in 1 serving?

    About 22% of all foods in our system have a greater sugar/calories ratio. In the same way, compared to foods in its food group, this food has a above average degree of sugar. Here, about 67 percent of other foods in this food group have a lower ratio of sugar to calories. Having a immoderate degree of sugar with a sugar/calorie ratio of 40%, it is around the same amount as desserts, crepes and italian dressing. 35% of your DRV (Daily Recommended Value) of sugar will be fulfilled by this food/serving size.

    Overall Score

    High

    Alternatives: Mexican Wontons, Mozzarella String Cheese Sticks (Crystal Farms), Shredded Cheddar Cheese (Borden)