Calorie Content in Breakstone's Cottage Doubles Lowfat Cottage Cheese & Pineapple Topping

130Calories

Per Serving

Number of Calories: Based on 1 container serving

  • Calories: 130
  • Fat: 2g
  • Carbs: 16g
  • Protein: 11g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 130 calories (0 kilojoules), 1 serving has about the same degree of calories as 224.14 gr giaourti kri kri 2%, 2.6 slices of 2% american cheese slices, and 31.38 grams welsh cheddar cheese.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a considerable degree of carbs containing 61.54 g for every 500 calories, it contains the same degree as tortellini, horseradish and cucumbers. This specific food has a unreasonable quantity of carbs compared to foods in its food group. Here, within its own food group, this specific food has less carbs than approximately 31 percent of other foods. In the same way, this food has less carbs than about 53% of all foods in our database. 16 g is 5.33% of your daily limit for most men and women.

    Overall Score

    Moderate

    Alternatives: Swiss Cheese Slice (Habit Burger), All Natural String Cheese (Stew Leonard's), Lite Reduced Fat Jarlsberg Cheese (Harris Teeter)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this specific food has a moderate amt of cholesterol. In this case, almost 61 percent of foods in this food group have a greater ratio of cholesterol to calories. Similarly, about 29% of all foods in our database have a greater ratio of cholesterol to calories. 5% of your daily recommended value will be fulfilled by this food/serving size. Having an above average amount of cholesterol with a cholesterol/calorie ratio of 11.54%, it contains the same amt as pancakes, egg whites and pepperoni pizza.

    Overall Score

    High

    Alternatives: Light Fat Free Key Lime Pie Yogurt (Yoplait), Smart Puffs with Real Wisconsin Cheddar Cheese (Robert's American Gourmet), GoGurt (Yoplait)

  • How much fiber are in 1 serving?

    At 0 grams for every 300 calories, this specific food has a trivial level of fiber (it has the same amt as foods like white wine, roast turkey and pies). This food has a insubstantial amt of fiber compared to foods in the same food group (cheese, milk and dairy). In this case, around 100 percent of foods in this food group have a greater fiber/calories ratio. Similarly, this specific food has less fiber than almost 100 percent of all foods in our system. For most men and women, 0 g is 0% of your daily recommended value.

    Overall Score

    Low

    Alternatives: Crema Salvadorena Grade A Cultured Pasteurized Sour Cream (La Vaquita), Peach Summer Fruits Yogurt (Weight Watchers), Black Cherry Nonfat Yogurt (Weight Watchers)

  • How much protein are in 1 serving?

    11 g is 22% of your daily recommended intake of protein for most people. Compared to foods in the same food group (cheese, milk and dairy), this item has a outstanding amt of protein. Here, almost 74 percent of other foods in this food group have a lower ratio of protein to calories. Similarly, about 13 percent of all foods in our entire database have a greater protein ratio. With a protein/calorie ratio of 33.85%, this food has a immense level of protein (it has the same quantity as foods like chicken breast, milk and ricotta cheese).

    Overall Score

    Very High

    Alternatives: Nonfat Cherry Vanilla Yogurt (Belfonte), Swiss Cheese (Publix), Fat Free Sour Cream (Dairyland)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this specific food has a moderate amt of saturated fat. Here, almost 67 percent of foods in this food group have a greater ratio of saturated fat to calories. Likewise, this specific food has less saturated fat than roughly 43 percent of all foods we analyzed. With 4.62 g for every 400 calories, this specific food has a moderate level of saturated fat (it has the same degree as foods like flatbread, mixed vegetables and vinaigrette).

    Overall Score

    Moderate

    Alternatives: Organic Lowfat Peach Yogurt (O Organics), Greek Vanilla Yogurt (Cup) (Dannon), Organic Fat Free Strawberry Yogurt (Stonyfield Farm)

  • How much sodium are in 1 serving?

    Having an above average degree of sodium with a sodium/calorie ratio of 307.69%, it is around the same quantity as poached eggs, nachos and chickpeas. 16.67% of your daily recommended limit of sodium will be met by this food/serving size. This item has less sodium than roughly 20 percent of all foods in our database. Similarly, compared to foods in the same food group (cheese, milk and dairy), this item has a very high degree of sodium. Here, approximately 18% of foods in this food group have a greater sodium/calories ratio.

    Overall Score

    High

    Alternatives: Provolone Cheese (Cache Valley), 2% Cottage Cheese (Kroger), Bright Eyed & Blueberry Yogurt Blend (Jamba Juice)

  • How much sugars are in 1 serving?

    14 g is 35% of your daily recommended value of sugar for most individuals. With 43.08 grams for every 400 calories, this food has a inordinate level of sugar (it has the same degree as foods like candies, vinegar and fruit). Compared to foods in its food group, this food has a unreasonable degree of sugar. In this case, roughly 69% of other foods in this food group have a lower sugar/calories ratio. In the same way, almost 81% of all foods in our entire database have a lower sugar percentage.

    Overall Score

    Very High

    Alternatives: Longhorn Style Mild Colby Cheese (Heluva Good), Medium Cheddar Cheese (Jewel-Osco), Mozzarella String Cheese (Miceli's)