Calorie Content in Breakstone's Cottage Doubles Lowfat Cottage Cheese & Strawberry Topping

100Calories

Per Serving

Number of Calories: Based on 1 container serving

  • Calories: 100
  • Fat: 2g
  • Carbs: 12g
  • Protein: 8g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories are in 1 container - it is the same (calorie-wise) to 243.9 ml buttermilk, 1.67 stick light cheese heads string cheese sticks, and 103.09 g of cottage cheese with fruit.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a moderate degree of carbs with a carbs/calorie ratio of 48%, it contains the same amount as chicken soup, eggplant and mashed potatoes. This food has less carbs than nearly 54 percent of all foods in our database. Similarly, compared to foods in its food group, this specific food has a moderate-high quantity of carbs. In this case, within its own food group, this specific food has less carbs than approximately 31 percent of other foods. 4% of your daily recommended intake will be fulfilled by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Fresh Mozzarella Cheese Sticks (Trader Joe's), Smoked Flavored Provolone Cheese Slices (Meijer), Pepper Jack Cheese Sliced (Tillamook)

  • How much cholesterol are in 1 serving?

    3.33% of your daily recommended limit will be achieved by this food/serving size. This item has the same quantity of cholesterol as foods like quesadillas, greek salad and tacos with 10 milligrams per 100 calories, which is a moderate-high amount. Compared to foods in the same food group (cheese, milk and dairy), this item has a considerable degree of cholesterol. Here, within its own food group, this item has less cholesterol than nearly 65 percent of other foods. In the same way, approximately 33% of all foods in our system have a greater cholesterol percentage.

    Overall Score

    High

    Alternatives: Light Thick & Creamy Mixed Berry Yogurt (Yoplait), Fat Free Sour Cream (Best Choice), Crumbled Goat Cheese (Montchevre )

  • How much fiber are in 1 serving?

    This item has a limited amt of fiber compared to foods in the same food group (cheese, milk and dairy). Here, within its own food group, this item has less fiber than roughly 100% of other foods. Likewise, at most 0% of all foods in our entire database have a lower fiber ratio. 0 g is 0% of your recommended limit per day for most individuals. This food has the same amount of fiber as foods like broth, brisket and teriyaki sauce with a fiber/calorie ratio of 0%, which is a miniscule amount.

    Overall Score

    Low

    Alternatives: Strawberry Banana Nonfat Yogurt (Weight Watchers), Raspberry Nonfat Yogurt (Weight Watchers), Strawberry Nonfat Yogurt (Weight Watchers)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this specific food has a above average degree of protein. Here, within its own food group, this specific food has less protein than roughly 28 percent of other foods. In the same way, this item has less protein than roughly 14 percent of all foods we analyzed. 16% of your recommended limit per day of protein will be filled by this food/serving size. Having a immense amt of protein with a protein/calorie ratio of 32%, it contains the same amt as bread crumbs, pizza and tabouli.

    Overall Score

    Very High

    Alternatives: Fat Free Milk (Welsh Farms), Natural Cheese Thin Sliced Swiss (HEB), Reduced Fat Four Cheese Mexican Cheese (Borden)

  • How much saturated fat are in 1 serving?

    This specific food has the same degree of saturated fat as foods like raisin bread, succotash and crackers with a saturated fat/calorie ratio of 9%, which is a considerable amount. This item has a reasonable quantity of saturated fat compared to foods in the same food group. Here, within its own food group, this item has less saturated fat than about 70 percent of other foods. Likewise, almost 52 percent of all foods in our entire database have a lower ratio of saturated fat to calories.

    Overall Score

    Moderate

    Alternatives: Vanilla Nonfat Yogurt (Hannaford), Low Fat Strawberry Yogurt (6 oz) (Great Value), Vanilla Soymilk Plus Fiber (Silk)

  • How much sodium are in 1 serving?

    300 mg is 12.5% of your daily recommended value of sodium for most individuals. This specific food has the same amount of sodium as foods like dumplings, gelatin and string cheese at 1800 mg for every 600 calories, which is a moderate-high amount. This item has a extreme amount of sodium compared to foods in the same food group (cheese, milk and dairy). Here, about 18 percent of foods in this food group have a greater ratio of sodium to calories. In the same way, about 21% of all foods among all food groups have a greater ratio of sodium to calories.

    Overall Score

    High

    Alternatives: Real Swiss Cheese (Jack in the Box), Yogurt Parfait (La Madeleine), Provolone Cheese (Cache Valley)

  • How much sugars are in 1 serving?

    This specific food has a stiff amt of sugar compared to foods in its food group. In this case, within its own food group, this specific food has less sugar than nearly 33% of other foods. Likewise, around 22 percent of all foods we analyzed have a greater sugar/calories percentage. With 60 g for every 600 calories, this item has a stiff level of sugar (it has the same degree as foods like coffee creamer, dark chocolate and vinaigrette). 25% of your recommended limit per day of sugar will be fulfilled by this food/serving size.

    Overall Score

    High

    Alternatives: Mild Cheddar Cheese (Cache Valley), Pepper Jack Cheese (Schnucks), Shredded Six Cheese Italian Blend (Publix)