Calorie Content in R.W. Knudsen Family Cottage Doubles Lowfat Cottage Cheese & Topping - Peach

140Calories

Per Serving

Number of Calories: Based on 1 container serving

  • Calories: 140
  • Fat: 2.5g
  • Carbs: 17g
  • Protein: 11g

Nutritional Value and Information

  • How much fiber are in 1 serving?

    Having a tiny degree of fiber with a fiber/calorie ratio of 0%, it has the same amount as red wine, shallots and apple pie. This item has a insubstantial quantity of fiber compared to foods in the same food group (cheese, milk and dairy). Here, within its own food group, this item has less fiber than roughly 100% of other foods. In the same way, just 0% of all foods in our entire database have a lower fiber ratio. 0% of your daily recommended value will be fulfilled by this specific serving size.

    Overall Score

    Low

    Alternatives: Cherry Cheesecake Yogurt (Weight Watchers), Strawberry Banana Nonfat Yogurt (Weight Watchers), Low Fat Ricotta Cheese (Precious)

  • How many calories are in 1 serving?

    140 calories (140 kcal) are in 1 container - it is the same (calorie-wise) to 2.86 oz cheddar or colby cheese, 1.75 oz crumbled goat cheese, and 1.56 oz camembert.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This specific food has a moderate-high degree of carbs compared to foods in the same food group (cheese, milk and dairy). In this case, within its own food group, this specific food has less carbs than around 31% of other foods. Likewise, approximately 46 percent of all foods we analyzed have a lower ratio of carbs to calories. Having a moderate amt of carbs with a carbs/calorie ratio of 48.57%, it has the same quantity as chicken soup, garden salad and melt sandwiches. For a healthy male, 17 grams is 5.67% of your daily recommended value.

    Overall Score

    Moderate

    Alternatives: Organic Shredded Mozzarella Cheese (Trader Joe's), Sharp Cheddar Cheese Sticks (Cracker Barrel), Finely Shredded Swiss Cheese (Food Club)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this specific food has a reasonable quantity of saturated fat. Here, around 32 percent of other foods in this food group have a lower saturated fat ratio. Likewise, this specific food has less saturated fat than about 45% of all foods in our entire database. Having an average quantity of saturated fat with 6.43 g per 600 calories, it contains the same amount as toast, soy sauce and shrimp.

    Overall Score

    Moderate

    Alternatives: 1/2% Lowfat Milk (Meijer), Nonfat Cottage Cheese (Axelrod), Fat Free Cream Cheese (Hannaford)

  • How much cholesterol are in 1 serving?

    This food has the same quantity of cholesterol as foods like gyros, pot pies and tamales with a cholesterol/calorie ratio of 10.71%, which is a stiff amount. 5% of your daily recommended intake will be achieved by 1 serving. Compared to foods in the same food group, this item has a moderate degree of cholesterol. In this case, approximately 37% of other foods in this food group have a lower cholesterol percentage. Likewise, this item has less cholesterol than roughly 31 percent of all foods in our system.

    Overall Score

    High

    Alternatives: Live Key Lime Soy Yogurt (Silk), Light Think & Creamy Peaches 'n Cream Yogurt (Yoplait), Strawberry Yogurt Fruit Dip (Litehouse Foods)

  • How much sodium are in 1 serving?

    For a healthy person, 390 mg is 16.25% of your daily recommended consumption. With 1114.29 milligrams per 400 calories, this specific food has a immoderate level of sodium (it has the same quantity as foods like pepperoni pizza, cod and grapes). Approximately 24% of all foods we analyzed have a greater sodium ratio. Likewise, compared to foods in the same food group, this food has a above average amt of sodium. In this case, roughly 80 percent of other foods in this food group have a lower sodium ratio.

    Overall Score

    High

    Alternatives: 2% Cottage Cheese (Kroger), Provolone Cheese (Cache Valley), Low-Fat Strawberry Yogurt (Activia)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group (cheese, milk and dairy), this specific food has a immoderate amt of sugar. Here, within its own food group, this specific food has less sugar than around 33 percent of other foods. Similarly, about 78 percent of all foods in our database have a lower ratio of sugar to calories. Having a stiff degree of sugar with a sugar/calorie ratio of 40%, it contains the same degree as asparagus, turnips and jerky. 35% of your daily recommended consumption will be achieved by 1 serving.

    Overall Score

    High

    Alternatives: 2% Reduced Fat Milk (Food Club), Natural Emmentaler Swiss Cheese (Applegate Farms), Blue Cheese (Bob Evans)

  • How much protein are in 1 serving?

    22% of your DRV (Daily Recommended Value) of protein will be filled by this specific serving size. Having a vast amount of protein with a protein/calorie ratio of 31.43%, it has the same quantity as burritos, lasagna and stews. Compared to foods in its food group, this specific food has a outstanding amount of protein. Here, roughly 67% of other foods in this food group have a lower protein/calories percentage. In the same way, nearly 15% of all foods in our entire database have a greater protein/calories percentage.

    Overall Score

    Very High

    Alternatives: Part Skim Mozzarella String Cheese (ShopRite), Instant Nonfat Dry Milk (Great Value), Fat Free Milk (Martin's)