Calorie Content in R.W. Knudsen Family Cottage Doubles Lowfat Cottage Cheese & Topping - Pineapple

100Calories

Per Serving

Number of Calories: Based on 1 container serving

  • Calories: 100
  • Fat: 2g
  • Carbs: 12g
  • Protein: 8g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories (100 kcal) are in 1 container - it is the same (calorie-wise) to 0.77 container icelandic style skyr non-fat yogurt (acai), 0.06 lbs of monterey cheese, and 0.67 container greek strained nonfat yogurt (blueberry pom).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this specific food has a above average degree of carbs. Here, within its own food group, this specific food has less carbs than approximately 31 percent of other foods. Similarly, almost 54% of all foods we analyzed have a greater carbs percentage. Having an average quantity of carbs with a carbs/calorie ratio of 48%, it has the same quantity as nuts, tortilla chips and mousse. 4% of your daily recommended intake of carbs will be filled by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Sticksters Colby Jack Cheese Sticks (Sorrento), Snackables Mozzarella & Cheddar Cheese Twists made with 2% Milk (Kraft), Vegetarian Kosher Medium Cheddar Cheese (Tillamook)

  • How much cholesterol are in 1 serving?

    Almost 67 percent of all foods in our system have a lower cholesterol/calories percentage. In the same way, compared to foods in the same food group (cheese, milk and dairy), this specific food has a fair quantity of cholesterol. Here, approximately 65% of foods in this food group have a greater cholesterol/calories ratio. With a cholesterol/calorie ratio of 10%, this item has a immoderate level of cholesterol (it has the same amount as foods like dumplings, cakes and caesar salad). For most individuals, 10 mg is 3.33% of your daily recommended limit.

    Overall Score

    High

    Alternatives: Low Fat Yogurt, Blueberry & Granola PretPot (Pret a Manger), Nonfat Light Key Lime Pie Yogurt (Giant Eagle), Greek Strained Nonfat Yogurt - Strawberry (Athenos)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (cheese, milk and dairy), this item has a trivial quantity of fiber. Here, within its own food group, this item has less fiber than nearly 100% of other foods. In the same way, at most 0 percent of all foods in our system have a lower fiber/calories percentage. Having a limited amount of fiber with 0 g per 400 calories, it has the same amount as mayonnaise, scones and vinaigrette. 0% of your daily recommended consumption will be met by 1 serving.

    Overall Score

    Low

    Alternatives: Black Cherry Nonfat Yogurt (Weight Watchers), White Chocolate Raspberry Nonfat Yogurt (Weight Watchers), Strawberry Nonfat Yogurt (Weight Watchers)

  • How much protein are in 1 serving?

    This food has a magnificent degree of protein compared to foods in its food group. Here, almost 28% of foods in this food group have a greater protein percentage. Likewise, around 14 percent of all foods we analyzed have a greater ratio of protein to calories. This food has the same quantity of protein as foods like blue cheese, mixed vegetables and octopus with a protein/calorie ratio of 32%, which is a high amount. 8 g is 16% of your daily recommended intake for most people.

    Overall Score

    Very High

    Alternatives: Grated Pecorino Romano Cheese (Rienzi), Smoked Provolone Cheese (Sara Lee), 1% Lowfat Milk with Vitamins A&D (ShopRite)

  • How much saturated fat are in 1 serving?

    Approximately 52% of all foods in our entire database have a lower ratio of saturated fat to calories. In the same way, compared to foods in its food group, this food has a reasonable amount of saturated fat. In this case, within its own food group, this food has less saturated fat than nearly 70% of other foods. This food has the same amount of saturated fat as foods like grapefruit juice, potato bread and trail mix with a saturated fat/calorie ratio of 9%, which is a fair amount.

    Overall Score

    Moderate

    Alternatives: 100 Calorie French Vanilla Yogurt (Old Home), Silhouettes 0% Yogurt (Danone) superfruits, Light & Fit Yogurt - Caramel Delight (Dannon)

  • How much sodium are in 1 serving?

    300 milligrams is 12.5% of your DRV (Daily Recommended Value) for a healthy person. About 21% of all foods in our entire system have a greater ratio of sodium to calories. Likewise, this specific food has a inordinate amount of sodium compared to foods in the same food group (cheese, milk and dairy). Here, within its own food group, this specific food has less sodium than almost 18% of other foods. This item has the same quantity of sodium as foods like energy drinks, poached eggs and halibut at 900 milligrams for every 300 calories, which is an above average amount.

    Overall Score

    High

    Alternatives: Provolone Cheese (Cache Valley), Small Curd 4% Milkfat Cottage Cheese (Best Yet), Plain Joghurt (Gutes Land)

  • How much sugars are in 1 serving?

    Having a immoderate amount of sugar with 60 grams for every 600 calories, it has the same amt as succotash, cabbage and cakes. 25% of your daily recommended intake of sugar will be achieved by 1 serving. Compared to foods in the same food group, this item has a above average quantity of sugar. Here, within its own food group, this item has less sugar than about 33 percent of other foods. Likewise, about 22 percent of all foods we analyzed have a greater sugar/calories percentage.

    Overall Score

    High

    Alternatives: Dill Havarti Cheese (Trader Joe's), Medium Cheddar Cheese (Publix), Cheese Heads Sticks Pepper Jack (Frigo)