How many calories are in Ore-Ida Cottage Fries

130Calories

Per Serving

Number of Calories: Based on 12 pieces serving

  • Calories: 130
  • Fat: 4.5g
  • Carbs: 21g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 130 calories, 1 serving has an equal degree of calories as 4.06 cups of cauliflower (cooked, grated), 1.51 lbs of sauerkraut, and 1.18 peeled eggplant (raw).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 64.62%, this food has an above average level of carbs (it has the same degree as foods like quinoa, capers and gnocchi). For most men and women, 21 g is 7% of your daily recommended intake. Around 36 percent of all foods in our entire database have a greater carbs percentage. Similarly, this specific food has a excessive amount of carbs compared to foods in the same food group (fast food). In this case, roughly 95% of other foods in this food group have a lower ratio of carbs to calories.

    Overall Score

    High

    Alternatives: Uncured Beef Hot Dogs (Applegate Farms), Thick 'N Tasty Burger (HEB), Jumbo Hot Dog Wieners (Oscar Mayer)

  • How much cholesterol are in 1 serving?

    This specific food has the same amt of cholesterol as foods like hominy, cranberries and vinaigrette with a cholesterol/calorie ratio of 0%, which is a limited amount. Compared to foods in the same food group (fast food), this specific food has a insubstantial quantity of cholesterol. Here, at most 0 percent of other foods in this food group have a lower ratio of cholesterol to calories. In the same way, this food has less cholesterol than approximately 100 percent of all foods in our system. For a healthy female, 0 mg is 0% of your recommended limit per day.

    Overall Score

    Low

    Alternatives: Ruby Minis Combo (2 Pack) (Ruby Tuesday), Waffle Fries (Alexia), French Fries (Fatz Cafe)

  • How much fiber are in 1 serving?

    Having a great degree of fiber with 7.69 g per 500 calories, it contains the same degree as granola, tostadas and fajitas. 8% of your recommended limit per day will be met by 1 serving. Compared to foods in the same food group (fast food), this specific food has a whopping quantity of fiber. Here, within its own food group, this specific food has less fiber than roughly 16 percent of other foods. Likewise, roughly 74 percent of all foods in our system have a lower fiber/calories ratio.

    Overall Score

    High

    Alternatives: The Original Veggie Burgers (Gardenburger), Bean & Cheese Tamales (Central Market), Fresco Crunchy Taco (Taco Bell)

  • How much protein are in 1 serving?

    Having a solid quantity of protein with a protein/calorie ratio of 6.15%, it contains the same quantity as donuts, fruit salad and sweet rolls. Nearly 73% of all foods in our system have a greater protein percentage. Similarly, compared to foods in its food group, this food has a inconsiderable quantity of protein. In this case, only 9% of other foods in this food group have a lower ratio of protein to calories. 4% of your daily recommended consumption of protein will be met by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Brisket and Egg Taco (Taco Cabana), Carnitas Burrito Bol (Rice, Black Beans, Corn Salsa and Cheese) (Chipotle Mexican Grill), Organic Chicken Hot Dogs (Applegate Farms)

  • How much saturated fat are in 1 serving?

    This specific food has a modest amount of saturated fat compared to foods in the same food group. Here, within its own food group, this specific food has less saturated fat than almost 87% of other foods. Likewise, this food has less saturated fat than approximately 54% of all foods in our entire database. This food has the same degree of saturated fat as foods like crackers, hemp milk and walnuts with a saturated fat/calorie ratio of 6.92%, which is a moderate amount.

    Overall Score

    Moderate

    Alternatives: Hashbrowns (Henry's Farmers Market), Instant Grits Original (Quaker), Spinach & Mozzarella Pizza (Meijer)

  • How much sodium are in 1 serving?

    1.25% of your daily recommended value will be filled by this specific serving size. Only 15 percent of all foods in our entire system have a lower ratio of sodium to calories. Similarly, compared to foods in its food group, this specific food has a minute degree of sodium. In this case, just 2 percent of other foods in this food group have a lower ratio of sodium to calories. With 23.08 mg per 100 calories, this item has a typical level of sodium (it has the same amount as foods like peaches, sherbet and apples).

    Overall Score

    Modest

    Alternatives: Onion Rings (Champps), Champp's Hamburger (Champps), Country Style Shredded Hash Brown Potatoes (Publix)

  • How much sugars are in 1 serving?

    This food has the same quantity of sugar as foods like haddock, ground pork and chicken drumsticks at 0 grams for every 400 calories, which is a insubstantial amount. 0% of your daily recommended value will be filled by this specific serving size. Compared to foods in the same food group (fast food), this item has a meager amt of sugar. In this case, at most 0 percent of other foods in this food group have a lower ratio of sugar to calories. Similarly, about 100% of all foods among all food groups have a greater sugar percentage.

    Overall Score

    Low

    Alternatives: Hashbrown Patties (Ralphs), Chipotle BBQ Burger (Champps), Burgerville Classic Hamburger (Burgerville)