How many calories are in Quorn Cottage Pie

167Calories

Per Serving

Number of Calories: Based on 1/2 pack serving

  • Calories: 167
  • Fat: 3.5g
  • Carbs: 22.5g
  • Protein: 6.3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    167 calories (167 kcal) are in 1/2 pack - it has around the same amount of calories as 0.77 medium chocolate doughnut with icing, 1.52 packet mango soft serve, and 1.4 oz creamy vanilla frostings.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    About 51% of all foods in our entire database have a lower ratio of carbs to calories. Likewise, compared to foods in its food group, this food has a average degree of carbs. Here, roughly 62 percent of foods in this food group have a greater ratio of carbs to calories. 7.5% of your DRV (Daily Recommended Value) of carbs will be filled by 1 serving. Having a considerable amount of carbs with a carbs/calorie ratio of 53.89%, it has the same quantity as seeds, mustard and crepes.

    Overall Score

    Moderate

    Alternatives: Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime (Jell-O), Strawberry & Cherry Low Calorie Gelatin Cup (Eating Right), Sugar Free Gelatin Dessert (Winky Brand)

  • How much fiber are in 1 serving?

    This food has a vast quantity of fiber compared to foods in the same food group (sweets). In this case, roughly 95 percent of other foods in this food group have a lower fiber ratio. Likewise, this food has less fiber than roughly 8% of all foods we analyzed. Having a massive amt of fiber with a fiber/calorie ratio of 3.89%, it is around the same quantity as popcorn, black beans and tempeh. 6.5 g is 26% of your daily recommended value for a healthy person.

    Overall Score

    Very High

    Alternatives: Lifestyle Lemon Crisp Cookies (Peek Freans), 100 Calorie Banana Streusel Muffins (Hostess), Double Churn Fat Free Cappuccino Chunk Ice Cream (Breyers)

  • How much protein are in 1 serving?

    Containing 7.54 g per 200 calories, this specific food has an average level of protein (it has the same amt as foods like cheesecake, frozen drinks and drink mixes). 6.3 g is 12.6% of your daily recommended value of protein for a healthy individual. Approximately 56 percent of all foods we analyzed have a lower ratio of protein to calories. Similarly, compared to foods in the same food group, this item has a whopping amount of protein. Here, approximately 5% of foods in this food group have a greater ratio of protein to calories.

    Overall Score

    Moderate

    Alternatives: Sugar Free Strawberry Banana Gelatin (Jell-O), Fruit Passions - Peaches 'N Strawberry (Jell-O), Pancakes (Lindora)

  • How much saturated fat are in 1 serving?

    Having a unreasonable quantity of saturated fat with a saturated fat/calorie ratio of 12.4%, it is around the same quantity as enchiladas, melt sandwiches and peanut butter. Compared to foods in the same food group, this specific food has a average quantity of saturated fat. Here, within its own food group, this specific food has less saturated fat than nearly 60% of other foods. Similarly, almost 38 percent of all foods in our database have a greater saturated fat percentage.

    Overall Score

    High

    Alternatives: Hershey's Peanut Butter Supreme Brownie Mix (Betty Crocker), Double Blueberry Pancakes (IHOP), White Cake Donut - Donut Sugar (Winchell's)

  • How much sugars are in 1 serving?

    5% of your daily recommended value of sugar will be fulfilled by this food/serving size. With a sugar/calorie ratio of 4.79%, this item has a reasonable level of sugar (it has the same amount as foods like bread crumbs, scrambled eggs and caesar dressing). This specific food has a low degree of sugar compared to foods in the same food group. Here, around 92% of foods in this food group have a greater sugar ratio. Similarly, approximately 37 percent of all foods in our database have a lower sugar/calories ratio.

    Overall Score

    Moderate

    Alternatives: Key Lime Pie (Red Lobster), Lifestyle Lemon Crisp Cookies (Peek Freans), Sweet Adventure Sampler Trio (Outback Steakhouse)