How many calories are in Hy-Vee Cottage Wheat Bread

80Calories

Per Serving

Number of Calories: Based on 1 slice serving

  • Calories: 80
  • Fat: 1g
  • Carbs: 14g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 80 calories, 1 serving has about the same amount of calories as 16.0 grams original texas toast garlic & butter flavored croutons, 0.15 cups of zesty seasoned bread crumbs, and 0.8 breadstick crazy bread.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    4.67% of your recommended limit per day of carbs will be met by 1 serving. Containing 87.5 g per 500 calories, this specific food has a unreasonable level of carbs (it has the same amt as foods like brussels sprouts, tortillas and cornbread). Compared to foods in the same food group (breads and cereals), this specific food has a average amt of carbs. In this case, within its own food group, this specific food has less carbs than about 59% of other foods. In the same way, nearly 30% of all foods among all food groups have a greater carbs/calories percentage.

    Overall Score

    High

    Alternatives: Turkey Sandwhich (Miracle Whip, American Cheese), Orange Sushi Wraps (Roland), Sesame Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    Having a meager amt of cholesterol with a cholesterol/calorie ratio of 0%, it has the same amount as beans, iced coffee and grapes. Only 0% of all foods in our system have a lower ratio of cholesterol to calories. In the same way, compared to foods in its food group, this specific food has a meager quantity of cholesterol. In this case, merely 0% of other foods in this food group have a lower cholesterol/calories percentage. 0% of your daily limit will be met by this specific serving size.

    Overall Score

    Low

    Alternatives: Multi-grain Crispbread (Ryvita), Dinner Roll (Bertucci's), Mini Blueberry Biscuits (No Icing) (Burger King)

  • How much fiber are in 1 serving?

    4% of your daily recommended intake of fiber will be filled by this food/serving size. Having a fine amt of fiber with a fiber/calorie ratio of 1.25%, it contains the same quantity as chicken soup, smoothies and french fries. This item has less fiber than approximately 32 percent of all foods we analyzed. Likewise, compared to foods in the same food group (breads and cereals), this item has a respectable quantity of fiber. In this case, approximately 43% of foods in this food group have a greater fiber/calories ratio.

    Overall Score

    High

    Alternatives: Corn Tortillas (El Milagro), Frosted Mini Wheats Little Bites - Chocolate (Kellogg's), Light Multigrain English Muffin (Stop & Shop)

  • How much protein are in 1 serving?

    6% of your daily recommended limit will be filled by 1 serving. This item has the same quantity of protein as foods like horseradish, beets and pastries with a protein/calorie ratio of 15%, which is a considerable amount. Compared to foods in the same food group (breads and cereals), this specific food has a outstanding degree of protein. In this case, roughly 34 percent of foods in this food group have a greater protein/calories percentage. Likewise, this specific food has less protein than around 46 percent of all foods we analyzed.

    Overall Score

    Moderate

    Alternatives: Kretschmer Wheat Germ (Quaker), Multi Grain Low in Carbs Gourmet Tortillas (Tumaro's), Chicken in BBQ Sauce in a Tomato Tortilla (Trader Joe's)

  • How much saturated fat are in 1 serving?

    Having a minimum quantity of saturated fat with a saturated fat/calorie ratio of 0%, it contains the same degree as flounder, carp and litchis. Compared to foods in the same food group, this item has a inconsiderable degree of saturated fat. In this case, just 0 percent of other foods in this food group have a lower saturated fat/calories percentage. In the same way, around 100 percent of all foods in our database have a greater saturated fat percentage.

    Overall Score

    Low

    Alternatives: Honey 7 Grain Bread (Nature's Own), Kamut Krisp Flakes (Nature's Path), Twenty Loaf (Healthy Way)

  • How much sodium are in 1 serving?

    6.25% of your DRV (Daily Recommended Value) of sodium will be achieved by this food/serving size. Compared to foods in the same food group, this specific food has a considerable degree of sodium. In this case, around 43 percent of foods in this food group have a greater sodium percentage. In the same way, this food has less sodium than about 43% of all foods we analyzed. Having a considerable amount of sodium with a sodium/calorie ratio of 187.5%, it has the same degree as skim milk, carp and pork chops.

    Overall Score

    Moderate

    Alternatives: Crab Bread (Champps), Organic Chewy Yet Crispy Granola Bars - Berry Berry (Annie's Homegrown), Dark Rye Crispbread (Ryvita)

  • How much sugars are in 1 serving?

    1 g is 2.5% of your daily recommended consumption of sugar for most individuals. Having a moderate quantity of sugar containing 6.25 g for every 500 calories, it is around the same quantity as omelets, chips and macaroni and cheese. This food has a considerable amount of sugar compared to foods in its food group. In this case, approximately 67% of foods in this food group have a greater sugar/calories ratio. In the same way, around 37 percent of all foods in our entire database have a lower sugar ratio.

    Overall Score

    Moderate

    Alternatives: 100% Rye Bread with Sunflower Seeds (French Meadow Bakery), Gorditas (Trader Joe's), Melba Toast Sesame (Old London)