Calorie Content in Martha White Cotton Country Buttermilk Cornbread Mix

130Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 130
  • Fat: 3.5g
  • Carbs: 23g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 130 calories (0 kilojoules), 1 serving has an equal amount of calories as 1.53 oz toasted sunflower meal bread, 1.35 slices of soft white bread medium, and 47.97 g of italian bread.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this specific food has a average degree of carbs. In this case, about 59 percent of foods in this food group have a greater carbs/calories ratio. Likewise, about 30 percent of all foods in our entire database have a greater carbs ratio. For a healthy female, 23 g is 7.67% of your daily recommended consumption. This specific food has the same amt of carbs as foods like quinoa, onions and granola bars with a carbs/calorie ratio of 70.77%, which is a moderate-high amount.

    Overall Score

    High

    Alternatives: Turkey Sandwhich (Miracle Whip, American Cheese), Pink Sushi Wraps (Roland), Orange Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    Almost 100% of all foods in our database have a greater cholesterol/calories ratio. In the same way, compared to foods in its food group, this item has a meager amount of cholesterol. Here, within its own food group, this item has less cholesterol than nearly 100% of other foods. 0 mg is 0% of your DRV (Daily Recommended Value) for most people. Containing 0 mg for every 600 calories, this specific food has a miniscule level of cholesterol (it has the same amount as foods like nutrition bars, tahini and berries).

    Overall Score

    Low

    Alternatives: Onion Bagel (HyVee), Dinner Rolls (Merita), Extra Sourdough English Muffins (Franz)

  • How much fiber are in 1 serving?

    Having a proficient amount of fiber with a fiber/calorie ratio of 0.77%, it contains the same degree as miso soup, ham and brie cheese. Compared to foods in its food group, this item has a considerable degree of fiber. In this case, about 67% of foods in this food group have a greater fiber/calories percentage. Likewise, this item has less fiber than roughly 46% of all foods in our system. 4% of your daily limit will be met by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Whole Wheat Sandwich Thins (Arnold), Whitewheat Hamburger Buns (Nature's Own), Sprouted 16 Grain and Seed Bagels (French Meadow Bakery)

  • How much protein are in 1 serving?

    This specific food has less protein than almost 73 percent of all foods in our system. Similarly, compared to foods in its food group, this item has a small degree of protein. Here, merely 8 percent of other foods in this food group have a lower protein percentage. With a protein/calorie ratio of 6.15%, this specific food has a respectable level of protein (it has the same quantity as foods like strudels, litchis and corn chips). For a healthy individual, 2 grams is 4% of your daily recommended consumption.

    Overall Score

    Moderate

    Alternatives: Low Fat Wraps Italian Herb (Flatout), Kretschmer Original Toasted Wheat Germ (Quaker), Flatbread Light Sundried Tomato (Flatout)

  • How much saturated fat are in 1 serving?

    Having an average degree of saturated fat with a saturated fat/calorie ratio of 6.92%, it contains the same degree as baby carrots, mustard and zucchini. This food has a above average degree of saturated fat compared to foods in the same food group. In this case, about 72% of other foods in this food group have a lower saturated fat ratio. Likewise, nearly 54% of all foods in our database have a greater ratio of saturated fat to calories.

    Overall Score

    Moderate

    Alternatives: Cinnamon Raisin Bagel (Bruegger's), German Rye Dark Bread (Beefsteak Bread), Sourdough English Muffins

  • How much sodium are in 1 serving?

    This specific food has a enormous amount of sodium compared to foods in its food group. Here, almost 5% of foods in this food group have a greater ratio of sodium to calories. Likewise, this item has less sodium than almost 17% of all foods in our database. This specific food has the same amount of sodium as foods like hominy, chicken breast and eggplant with a sodium/calorie ratio of 338.46%, which is a steep amount. 18.33% of your daily limit will be filled by this food/serving size.

    Overall Score

    Very High

    Alternatives: Petite Pan Roll (La Madeleine), 6'' Flour Tortilla (Cafe Rio), Seven Grain Bread (La Madeleine)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group (breads and cereals), this specific food has a reasonable amount of sugar. Here, within its own food group, this specific food has less sugar than approximately 47 percent of other foods. Likewise, approximately 51 percent of all foods we analyzed have a lower ratio of sugar to calories. This food has the same degree of sugar as foods like almonds, biscuits and seaweed with a sugar/calorie ratio of 9.23%, which is a considerable amount. For most men and women, 3 g is 7.5% of your daily recommended value.

    Overall Score

    Moderate

    Alternatives: Veggie Tortillas (Olafsons), Marble Rye (Fry's), Asiago Cheese Filone Bread (Harris Teeter)