Martha White Cotton Country Cornbread Mix Nutritional Analysis and Facts

130Calories

Per Serving

Number of Calories: Based on 1/5 package serving

  • Calories: 130
  • Fat: 1g
  • Carbs: 23g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    130 calories are in 1/5 package - it is equivalent to 0.46 bagel plain bagel, 42.35 g of egg dinner rolls, and 33.42 g of rye melba toast.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This food has the same amount of carbs as foods like lentils, whole wheat biscuits and noodle soup at 35.38 g for every 200 calories, which is a immoderate amount. 7.67% of your recommended limit per day will be filled by 1 serving. Compared to foods in the same food group, this item has a moderate quantity of carbs. Here, around 59 percent of foods in this food group have a greater carbs ratio. Similarly, roughly 70 percent of all foods among all food groups have a lower carbs/calories ratio.

    Overall Score

    High

    Alternatives: Orange Sushi Wraps (Roland), Sesame Sushi Wraps (Roland), Green Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    This item has the same amount of cholesterol as foods like rice, sweetener and brown sugar containing 0 mg per 600 calories, which is a minimum amount. 0 mg is 0% of your daily recommended intake of cholesterol for a healthy male. Compared to foods in its food group, this specific food has a limited degree of cholesterol. Here, merely 0% of other foods in this food group have a lower ratio of cholesterol to calories. Similarly, this item has less cholesterol than roughly 100% of all foods in our database.

    Overall Score

    Low

    Alternatives: Garlic Breadstick (Fazoli's), Blueberry Bagel (Hannaford), Oven Baked Italian Toast (Nonni's)

  • How much fiber are in 1 serving?

    This specific food has a favorable amt of fiber compared to foods in its food group. Here, around 67 percent of foods in this food group have a greater fiber/calories ratio. Similarly, around 54 percent of all foods in our system have a lower ratio of fiber to calories. For most people, 1 g is 4% of your daily recommended consumption of fiber. This specific food has the same amt of fiber as foods like grilled chicken, lemonade and paella at 1.54 g per 200 calories, which is an average amount.

    Overall Score

    Moderate

    Alternatives: Multigrain Slims (Trader Joe's), Three Seed Bread (HEB), 25% Less Sugar Chewy Granola Bars - Chocolate Chip (Quaker)

  • How much protein are in 1 serving?

    This food has a poor quantity of protein compared to foods in the same food group. In this case, within its own food group, this food has less protein than roughly 92% of other foods. Likewise, nearly 73 percent of all foods we analyzed have a greater protein ratio. 4% of your daily recommended value will be met by this specific serving size. Having an ample amount of protein containing 1.54 g for every 100 calories, it contains the same quantity as peaches, ice cream cones and cobbler.

    Overall Score

    Moderate

    Alternatives: Wheat 'n Double Fiber Sandwich Rolls (Nature's Own), Meatless Southwestern Breakfast Wraps (Boca), Light Wheat Bread (Wonder)

  • How much saturated fat are in 1 serving?

    Having a minute amount of saturated fat with a saturated fat/calorie ratio of 0%, it has the same amt as champagne, frostings and gumbo. Compared to foods in the same food group (breads and cereals), this item has a insubstantial degree of saturated fat. Here, nearly 100 percent of foods in this food group have a greater saturated fat/calories ratio. Similarly, approximately 100% of all foods in our entire system have a greater saturated fat ratio.

    Overall Score

    Low

    Alternatives: Rosemary Olive Oil Bread (Rudi's Organic Bakery), Hot Dog Buns (Captain John Derst's), Onion Bagel (Costco)

  • How much sodium are in 1 serving?

    18.33% of your daily recommended value will be filled by this specific serving size. Having a extreme quantity of sodium with a sodium/calorie ratio of 338.46%, it has the same amt as american cheese, lobster and beets. This specific food has less sodium than roughly 17 percent of all foods in our database. Likewise, compared to foods in its food group, this specific food has a enormous quantity of sodium. In this case, around 5 percent of foods in this food group have a greater sodium percentage.

    Overall Score

    Very High

    Alternatives: Italian Chicken Wrap (Energy Kitchen), Natural Artisan Granola - Banaberry (Udi's), Bite Size Shredded Wheat (Ralphs)

  • How much sugars are in 1 serving?

    3 g is 7.5% of your DRV (Daily Recommended Value) of sugar for a healthy female. Compared to foods in the same food group, this food has a moderate quantity of sugar. Here, roughly 47% of foods in this food group have a greater ratio of sugar to calories. Similarly, roughly 51% of all foods among all food groups have a lower sugar ratio. This specific food has the same quantity of sugar as foods like mussels, buns and quinoa with a sugar/calorie ratio of 9.23%, which is a considerable amount.

    Overall Score

    Moderate

    Alternatives: Green Sushi Wraps (Roland), Large Cut Cheese & Garlic Croutons (Chatham Village ), Wholegrain Pumpernickel Flaxseed Bread (The Baker)