How many calories are in General Mills Count Chocula Cereal

110Calories

Per Serving

Number of Calories: Based on 3/4 cup serving

  • Calories: 110
  • Fat: 1g
  • Carbs: 23g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    110 calories (110 kcal) are in 3/4 cup - it is equivalent to 24.66 g of animal crackers, 1.1 medium pumpernickel rolls, and 27.03 g of rusk toast.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    7.67% of your daily recommended intake will be achieved by 1 serving. Around 16 percent of all foods in our system have a greater ratio of carbs to calories. In the same way, compared to foods in the same food group (breads and cereals), this item has a immoderate quantity of carbs. In this case, almost 78 percent of other foods in this food group have a lower ratio of carbs to calories. Having a very high amt of carbs with a carbs/calorie ratio of 83.64%, it has the same quantity as lemonade, fruit cocktail and fruit salad.

    Overall Score

    Very High

    Alternatives: Orange Sushi Wraps (Roland), Yellow Sushi Wraps (Roland), Pink Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this food has a insubstantial amount of cholesterol. In this case, roughly 100 percent of foods in this food group have a greater ratio of cholesterol to calories. In the same way, only 0% of all foods in our entire system have a lower cholesterol percentage. Having a meager amt of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same amount as horseradish, coconuts and okra. 0% of your daily recommended intake of cholesterol will be fulfilled by this food/serving size.

    Overall Score

    Low

    Alternatives: Original Bite Size Frosted Wheat (Fry's), Custard Cream Biscuit (asda), Plain Bagel (Einstein Brothers Bagels)

  • How much fiber are in 1 serving?

    1 g is 4% of your recommended limit per day of fiber for most people. This item has a proficient degree of fiber compared to foods in the same food group. In this case, approximately 56 percent of foods in this food group have a greater fiber ratio. In the same way, about 41% of all foods we analyzed have a greater ratio of fiber to calories. Having a solid degree of fiber with a fiber/calorie ratio of 0.91%, it has the same quantity as tea, goat milk and beef.

    Overall Score

    Moderate

    Alternatives: Banana Nut Crisp Cereal (Fry's), Hi-Fiber Pocket Bread (Kangaroo), 9 Grain Crereal (Rogers Foods)

  • How much protein are in 1 serving?

    1 g is 2% of your DRV (Daily Recommended Value) for most individuals. This food has a meager degree of protein compared to foods in the same food group (breads and cereals). In this case, merely 2% of other foods in this food group have a lower protein ratio. Likewise, just 17 percent of all foods in our database have a lower ratio of protein to calories. This item has the same degree of protein as foods like salad dressing, nectar and sodas with a protein/calorie ratio of 3.64%, which is an acceptable amount.

    Overall Score

    Modest

    Alternatives: Multigrain Bread (Atkins), GetBalance Protein & High Fiber Multigrain Cereal (Millville), Low Fat Wraps Italian Herb (Flatout)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this food has a inconsiderable quantity of saturated fat. In this case, at most 0 percent of other foods in this food group have a lower saturated fat percentage. In the same way, this item has less saturated fat than roughly 100% of all foods in our entire database. With a saturated fat/calorie ratio of 0%, this food has a miniscule level of saturated fat (it has the same quantity as foods like yogurt, pistachios and potato bread).

    Overall Score

    Low

    Alternatives: Multi Grain Bread (Natural Ovens Bakery), Francese Rolls (Beckmann's), Dinner Rolls (Cotton's Holsum)

  • How much sodium are in 1 serving?

    160 milligrams is 6.67% of your daily recommended consumption of sodium for a healthy female. Almost 47 percent of all foods in our database have a lower sodium ratio. In the same way, this item has a fair amount of sodium compared to foods in the same food group. Here, around 35% of other foods in this food group have a lower sodium/calories percentage. With a sodium/calorie ratio of 145.45%, this item has a reasonable level of sodium (it has the same amount as foods like strudels, bulgur and cherry tomatoes).

    Overall Score

    Moderate

    Alternatives: Natural Artisan Granola - Banaberry (Udi's), Coco Wheats Hot Cereal (Little Crow Foods), Kretschmer Wheat Germ (Quaker)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this item has a enormous amount of sugar. In this case, within its own food group, this item has less sugar than almost 5 percent of other foods. Similarly, about 19 percent of all foods among all food groups have a greater sugar/calories ratio. For a healthy female, 12 grams is 30% of your daily recommended intake. This item has the same amount of sugar as foods like watermelons, cherry tomatoes and dried fruit with a sugar/calorie ratio of 43.64%, which is a extreme amount.

    Overall Score

    Very High

    Alternatives: Garlic Bread (CiCi's Pizza), Fat Free Flour Tortillas (Manny's), Garlic Toast (Valu Time)