How many carbs are in Marks & Spencer Count on Us Cherry Tomato Risotto

380Calories

Per Serving

Number of Calories: Based on 1 packet serving

  • Calories: 380
  • Fat: 7.9g
  • Carbs: 66.6g
  • Protein: 7.9g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 380 calories (380 kcal), 1 serving has around the same amount of calories as 457.83 g of wheat pilaf, 4.47 oz. or 2/3 cups smart taste penne rigate pasta, and 0.9 cups of beef chow mein or chop suey with noodles.

    Overall Score

    High

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 70.11%, this specific food has a immoderate level of carbs (it has the same amount as foods like naan, cherry pie and nougat). This item has a above average degree of carbs compared to foods in the same food group (pasta, rice and noodles). In this case, almost 64 percent of other foods in this food group have a lower carbs percentage. In the same way, almost 30 percent of all foods we analyzed have a greater carbs/calories percentage. 22.2% of your daily recommended limit of carbs will be met by 1 serving.

    Overall Score

    High

    Alternatives: Spinach/Butternut Panzerotti, Chicken Cannelloni (Dinner) (Romano's Macaroni Grill), Cheese Lasagna with Seasoned Tomato Sauce (Mama Rosie's)

  • How much protein are in 1 serving?

    This specific food has a minute quantity of protein compared to foods in the same food group. Here, within its own food group, this specific food has less protein than roughly 91% of other foods. Likewise, approximately 65% of all foods in our database have a greater ratio of protein to calories. This item has the same amt of protein as foods like cookies, toppings and sauces with a protein/calorie ratio of 8.32%, which is a moderate amount. 15.8% of your DRV (Daily Recommended Value) will be fulfilled by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Chicken Pasta Parmesan (Jenny Craig), Chicken Helper - Chicken Fried Rice (Betty Crocker), Spicy Tomato Chicken Pasta (Fresh & Easy)

  • How much saturated fat are in 1 serving?

    This item has the same amount of saturated fat as foods like puddings, applesauce and alcohol with a saturated fat/calorie ratio of 4.26%, which is a moderate amount. This food has a moderate degree of saturated fat compared to foods in the same food group. Here, approximately 61 percent of foods in this food group have a greater ratio of saturated fat to calories. Similarly, roughly 63% of all foods in our database have a greater saturated fat/calories ratio.

    Overall Score

    Moderate

    Alternatives: White Rice (Friendly's), Garden Vegetable Lasagna (Cedarlane Natural Foods), Oven Ready Lasagna Pasta (San Giorgio)

  • How much sodium are in 1 serving?

    Having a limited amt of sodium with a sodium/calorie ratio of 0.17%, it contains the same quantity as dates, fish oil and brown sugar. This item has a modest degree of sodium compared to foods in its food group. In this case, about 86% of foods in this food group have a greater sodium ratio. Likewise, this food has less sodium than around 94% of all foods we analyzed. For most men and women, 0.65 mg is 0.03% of your daily recommended limit of sodium.

    Overall Score

    Low

    Alternatives: Ziti Pasta (San Giorgio), Quick Cook Rotini (San Giorgio), Ziti Pasta (Barilla)

  • How much sugars are in 1 serving?

    This item has a enormous degree of sugar compared to foods in the same food group. In this case, approximately 95% of other foods in this food group have a lower ratio of sugar to calories. Similarly, roughly 40% of all foods we analyzed have a greater ratio of sugar to calories. 39.5% of your daily recommended consumption of sugar will be filled by 1 serving. This specific food has the same quantity of sugar as foods like croissants, chicken salad and hot dogs with a sugar/calorie ratio of 16.63%, which is a fair amount.

    Overall Score

    Moderate

    Alternatives: Gnocchi with Potato (Bellino), Long Grain White Rice (Safeway), Vermicelli Rice Noodles (A Taste of Thai)