Calorie Content in Clifty Farm Country Meats Country Boneless Ham Slices

110Calories

Per Serving

Number of Calories: Based on 2 oz serving

  • Calories: 110
  • Fat: 6g
  • Carbs: 0g
  • Protein: 14g

Nutritional Value and Information

  • How many calories are in 1 serving?

    110 calories are in 2 oz - it is equivalent to 55.0 tbsp scallions (chopped), 0.64 cups of fried batter-dipped okra, and 183.33 g of horseradish-tree.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this item has a miniscule quantity of carbs. In this case, merely 0% of other foods in this food group have a lower ratio of carbs to calories. Likewise, merely 0% of all foods we analyzed have a lower ratio of carbs to calories. This food has the same amt of carbs as foods like romano cheese, blue cheese and string cheese with 0 grams per 300 calories, which is a meager amount. 0 grams is 0% of your DRV (Daily Recommended Value) for a healthy person.

    Overall Score

    Low

    Alternatives: Chicken Wing Meat (Broilers or Fryers, Stewed, Cooked), T-bone Steak & Shrimp Skewer Dinner (Denny's), Pork Kidneys

  • How much cholesterol are in 1 serving?

    Approximately 95 percent of all foods among all food groups have a lower ratio of cholesterol to calories. Similarly, compared to foods in its food group, this food has a stiff amount of cholesterol. In this case, nearly 26 percent of foods in this food group have a greater ratio of cholesterol to calories. Having a inordinate amt of cholesterol containing 163.64 mg for every 400 calories, it is around the same amt as flounder, chicken breast and camembert cheese. For a healthy person, 45 mg is 15% of your daily recommended intake.

    Overall Score

    Very High

    Alternatives: New York Strip/Kansas City Strip (11 oz) (Longhorn Steakhouse), Roasted Chicken (Half) (Romanian Orthodox), Plain Grilled Top Sirloin (Ruby Tuesday)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (meat), this food has a limited quantity of fiber. In this case, approximately 100 percent of foods in this food group have a greater ratio of fiber to calories. In the same way, merely 0 percent of all foods among all food groups have a lower ratio of fiber to calories. 0% of your daily recommended value will be filled by this food/serving size. Having a minimum quantity of fiber with a fiber/calorie ratio of 0%, it contains the same amount as energy drinks, ranch dressing and halibut.

    Overall Score

    Low

    Alternatives: Ninja Tenderloin (Small) (MyFitFoods), Savory Mushroom Meatless Meatballs (Nate's), White Chicken Chili with Beans (World Classics)

  • How much protein are in 1 serving?

    28% of your DRV (Daily Recommended Value) will be fulfilled by 1 serving. Compared to foods in the same food group, this specific food has a superb degree of protein. Here, around 30% of foods in this food group have a greater ratio of protein to calories. Similarly, roughly 6% of all foods in our database have a greater protein/calories ratio. This food has the same degree of protein as foods like succotash, squash and corned beef with a protein/calorie ratio of 50.91%, which is a massive amount.

    Overall Score

    Very High

    Alternatives: Sweet Apple & Maple Chicken Sausage (Open Nature), Meatloaf in Gravy (Family Size) (Stouffer's), PC Blue Menu Angus Thick & Juicy Lean Beef Burgers (President's Choice)

  • How much saturated fat are in 1 serving?

    Having a stiff amount of saturated fat at 5.45 grams per 300 calories, it is around the same amount as garlic bread, peanuts and cupcakes. Compared to foods in its food group, this food has a stiff degree of saturated fat. Here, approximately 34% of foods in this food group have a greater saturated fat/calories ratio. Similarly, this item has less saturated fat than around 27% of all foods in our system.

    Overall Score

    High

    Alternatives: 98% Fat Free Oven Roasted Turkey Breast (Oscar Mayer), Deli Fresh Mesquite Smoked Shaved Turkey Breast (Oscar Mayer), Deli Favorites Tender Browned Turkey Breast (Jennie-O)

  • How much sodium are in 1 serving?

    Having a steep amt of sodium with a sodium/calorie ratio of 1272.73%, it has the same quantity as veggie burgers, sauerkraut and sun-dried tomatoes. Compared to foods in the same food group (meat), this item has a excessive quantity of sodium. In this case, around 95% of other foods in this food group have a lower sodium/calories percentage. Similarly, approximately 95% of all foods in our entire system have a lower sodium ratio. 58.33% of your DRV (Daily Recommended Value) will be met by 1 serving.

    Overall Score

    Very High

    Alternatives: Oyako Bowl with Steak & Noodles with Spicy-aki Sauce (Large) (Tokyo Joe's), White Chicken (Large Bowl) (Tokyo Joe's), Oyako Bowl with Dark Chicken with Spicy-aki Sauce (Regular) (Tokyo Joe's)

  • How much sugars are in 1 serving?

    This specific food has a inconsiderable amt of sugar compared to foods in the same food group. In this case, approximately 100 percent of foods in this food group have a greater sugar/calories ratio. Likewise, almost 100% of all foods we analyzed have a greater sugar/calories ratio. 0% of your DRV (Daily Recommended Value) will be fulfilled by 1 serving. Having a miniscule degree of sugar containing 0 grams for every 500 calories, it is around the same amt as octopus, brie cheese and cornmeal.

    Overall Score

    Low

    Alternatives: Black Angus Beef Patties (Granger), Chicken Breast Patties (Fast Fixin'), Real Bacon Bits (Kroger)