Calorie Content in Cracker Barrel Old Country Store Country Chef Salad

407Calories

Per Serving

Number of Calories: Based on 1 salad serving

  • Calories: 407
  • Fat: 18.8g
  • Carbs: 22g
  • Protein: 38.3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    407 calories are in 1 salad - it is equivalent to 101.75 medium jalapeno peppers (seeded and finely chopped), 5.09 tsp ancho chili powder, and 373.39 g of wasabi root.

    Overall Score

    High

  • How many carbs are in 1 serving?

    7.33% of your daily recommended consumption will be achieved by 1 serving. Having a ordinary degree of carbs with a carbs/calorie ratio of 21.62%, it contains the same quantity as sour cream, sausages and ham. At most 19 percent of all foods in our system have a lower carbs/calories ratio. Similarly, compared to foods in the same food group (salads), this food has a reasonable amt of carbs. Here, within its own food group, this food has less carbs than about 70% of other foods.

    Overall Score

    Modest

    Alternatives: House Salad (Carrabba's Italian Grill), Homemade Tuna Salad Slimwich (Jason's Deli), Homemade Tuna Salad (1/2 Sandwich Portion) (Jason's Deli)

  • How much cholesterol are in 1 serving?

    Having a enormous amt of cholesterol with a cholesterol/calorie ratio of 65.11%, it has the same amt as chicken thighs, pork and havarti cheese. Compared to foods in the same food group, this specific food has a excessive quantity of cholesterol. In this case, within its own food group, this specific food has less cholesterol than almost 5% of other foods. Similarly, about 5% of all foods in our system have a greater cholesterol percentage. 88.33% of your daily limit of cholesterol will be fulfilled by this specific serving size.

    Overall Score

    Very High

    Alternatives: Side Salad (Schlotzsky's Deli), Spinach & Mushroom Salad without Dressing (San Francisco Soup Company), Caesar Salad (Houlihan's)

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this food has a moderate degree of fiber. In this case, almost 34 percent of other foods in this food group have a lower ratio of fiber to calories. In the same way, roughly 38% of all foods in our entire system have a greater ratio of fiber to calories. 16% of your recommended limit per day of fiber will be achieved by this food/serving size. Having a magnificent amount of fiber with a fiber/calorie ratio of 0.98%, it is around the same quantity as pancakes, tomato soup and lasagna.

    Overall Score

    High

    Alternatives: Stringbean & Tomato Salad (Sbarro), Tangy Caeser Salad Blend (Frescos), Asian Salad Kit (Eat Smart)

  • How much protein are in 1 serving?

    76.6% of your daily recommended intake of protein will be filled by this specific serving size. With a protein/calorie ratio of 37.64%, this specific food has a premium level of protein (it has the same quantity as foods like carp, chimichangas and lobster). Compared to foods in its food group, this food has a tremendous amount of protein. Here, roughly 88 percent of other foods in this food group have a lower protein/calories percentage. Similarly, about 10% of all foods in our entire system have a greater protein percentage.

    Overall Score

    Very High

    Alternatives: Broccoli Slaw (Private Selection), Cobb Salad with Chicken and Bacon (Trader Joe's), Herb Salad (Our World Organics)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this specific food has a moderate-high amt of saturated fat. In this case, around 25% of foods in this food group have a greater ratio of saturated fat to calories. In the same way, this item has less saturated fat than about 25% of all foods in our system. With a saturated fat/calorie ratio of 16.58%, this specific food has a stiff level of saturated fat (it has the same amt as foods like taco salad, potato skins and beef).

    Overall Score

    High

    Alternatives: Side Salad (No Dressing) (Habit Burger), Texas Caviar (Pita Pal), Premium Asian Salad with Grilled Chicken (McDonald's)

  • How much sodium are in 1 serving?

    This specific food has less sodium than around 51 percent of all foods in our system. Similarly, compared to foods in the same food group, this food has a considerable degree of sodium. Here, within its own food group, this food has less sodium than around 70 percent of other foods. 626 milligrams is 26.08% of your daily recommended value of sodium for most men and women. Containing 307.62 mg for every 200 calories, this specific food has an average level of sodium (it has the same quantity as foods like cheesecake, havarti cheese and edamame).

    Overall Score

    Moderate

    Alternatives: Low Fat Blackened Chicken Salad (Applebee's), Corn & Edemame Salad (Energy Kitchen), Cobb Salad (Champps)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group (salads), this item has a reasonable degree of sugar. Here, nearly 22% of other foods in this food group have a lower sugar percentage. Similarly, nearly 29 percent of all foods in our database have a lower sugar ratio. Having a fair degree of sugar with a sugar/calorie ratio of 3.44%, it contains the same degree as gravy, whole wheat bagels and pork. 8.75% of your daily limit will be fulfilled by 1 serving.

    Overall Score

    Moderate

    Alternatives: Asian Salad (Ivar's), Picnic Potato Salad (QFC), Grilled Chicken Caesar Salad (Panera Bread)