Arnold Country Classics Country Wheat Bread Nutritional Analysis and Facts

120Calories

Per Serving

Number of Calories: Based on 1 slice serving

  • Calories: 120
  • Fat: 1.5g
  • Carbs: 22g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 120 calories (120 kcal), 1 serving has approximately the same degree of calories as 43.17 g of egg bagels, 1.85 weetabix biscuits weetabix, and 1.24 biscuit chocolatey... ...chocolate.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This food has the same quantity of carbs as foods like cocoa, english muffins and macaroni with a carbs/calorie ratio of 73.33%, which is a moderate-high amount. Compared to foods in its food group, this item has a considerable amount of carbs. Here, about 54 percent of foods in this food group have a greater carbs ratio. In the same way, around 73% of all foods in our system have a lower ratio of carbs to calories. 7.33% of your daily recommended intake will be filled by this specific serving size.

    Overall Score

    High

    Alternatives: Sesame Sushi Wraps (Roland), Yellow Sushi Wraps (Roland), Green Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this specific food has a minimum quantity of cholesterol. Here, at most 0 percent of other foods in this food group have a lower ratio of cholesterol to calories. Likewise, at most 0% of all foods in our database have a lower cholesterol percentage. Having a limited amount of cholesterol containing 0 mg per 100 calories, it is around the same amt as vegetable oil, bananas and macaroni and cheese. 0 mg is 0% of your DRV (Daily Recommended Value) for a healthy female.

    Overall Score

    Low

    Alternatives: Large Cut Cheese & Garlic Croutons (Spartan), Hamburger Bun (Fuddruckers), Jumbo Seeded Enriched Buns (Kroger)

  • How much fiber are in 1 serving?

    This specific food has a outstanding amount of fiber compared to foods in the same food group. In this case, nearly 32 percent of foods in this food group have a greater fiber/calories ratio. In the same way, nearly 76% of all foods among all food groups have a lower ratio of fiber to calories. 2 g is 8% of your daily recommended consumption for most men and women. Having a fine amount of fiber with a fiber/calorie ratio of 1.67%, it has the same degree as crackers, cherries and baked potatoes.

    Overall Score

    High

    Alternatives: Protein Health Bread (Oroweat), Flour Fajita De Harina Caseras Tortillas (Guerrero), Right Choice Herb Bread (Rudi's Organic Bakery)

  • How much protein are in 1 serving?

    For most men and women, 4 grams is 8% of your daily recommended limit. This food has the same quantity of protein as foods like crackers, strawberries and cobbler with a protein/calorie ratio of 13.33%, which is a serviceable amount. Compared to foods in the same food group (breads and cereals), this specific food has a favorable amount of protein. Here, about 48 percent of foods in this food group have a greater ratio of protein to calories. In the same way, roughly 48% of all foods in our database have a lower protein/calories ratio.

    Overall Score

    Moderate

    Alternatives: Smart & Delicious Low Fat Low Sodium Tortillas (La Tortilla Factory), Multi Grain Wrap (Flatout), Tomato Basil Gourmet Wraps (America's Choice)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this specific food has a low amt of saturated fat. In this case, within its own food group, this specific food has less saturated fat than roughly 100% of other foods. Likewise, merely 0% of all foods in our database have a lower saturated fat ratio. Having a minute amt of saturated fat containing 0 g for every 600 calories, it contains the same amount as iced tea, rye bread and cereal.

    Overall Score

    Low

    Alternatives: Dyno-Bites Cocoa Cereal (Malt-O-Meal), Wheat & Barley Nuggets (Western Family), Split Top Wheat Bread (L'oven Fresh)

  • How much sodium are in 1 serving?

    7.08% of your daily recommended value of sodium will be achieved by 1 serving. Containing 850 mg for every 600 calories, this item has a fair level of sodium (it has the same amt as foods like tempura, mousse and whole cereals). Around 54% of all foods in our entire database have a greater ratio of sodium to calories. In the same way, this food has a average quantity of sodium compared to foods in its food group. In this case, approximately 33 percent of other foods in this food group have a lower ratio of sodium to calories.

    Overall Score

    Moderate

    Alternatives: Traditional Yellow Corn Tortillas (Tia Rosa), Matzo Meal (Manischewitz), Dark Rye Crispbread (Ryvita)

  • How much sugars are in 1 serving?

    Nearly 56% of all foods we analyzed have a lower ratio of sugar to calories. Likewise, compared to foods in the same food group, this specific food has a above average quantity of sugar. In this case, within its own food group, this specific food has less sugar than approximately 34 percent of other foods. 4 grams is 10% of your daily recommended intake for most men and women. This food has the same amt of sugar as foods like flour, casseroles and hot dogs containing 10 grams for every 300 calories, which is a considerable amount.

    Overall Score

    Moderate

    Alternatives: Jalapeno Cheddar Tortillas (Olafsons), Homemade Flour Tortillas (On The Border), Cheese & Garlic Croutons (Chef's Cupboard)