How many calories are in Jimmy John's Country Club Unwich

431.1Calories

Per Serving

Number of Calories: Based on 1 sandwich serving

  • Calories: 431.1
  • Fat: 31.44g
  • Carbs: 6.07g
  • Protein: 30.17g

Nutritional Value and Information

  • How many calories are in 1 serving?

    431 calories (431 kcal) are in 1 sandwich - it is equivalent to 1231.71 g of portobello mushrooms (cooked), 16.58 oz cooked lima and corn beans, and 215.55 leaf spinach (raw).

    Overall Score

    High

  • How many carbs are in 1 serving?

    This item has the same amount of carbs as foods like blue cheese, margarine and ground turkey with 2.82 g for every 200 calories, which is a limited amount. For most individuals, 6.07 grams is 2.02% of your daily recommended limit. Compared to foods in the same food group, this food has a low degree of carbs. In this case, merely 1 percent of other foods in this food group have a lower ratio of carbs to calories. In the same way, this food has less carbs than about 91 percent of all foods in our database.

    Overall Score

    Low

    Alternatives: 7'' Steak Portion (Steak Escape), 7'' Chicken Portion (Steak Escape), White Spearmint Sugarless Gum (Trident)

  • How much cholesterol are in 1 serving?

    This food has a high amount of cholesterol compared to foods in the same food group. Here, within its own food group, this food has less cholesterol than about 10 percent of other foods. In the same way, almost 17 percent of all foods in our entire database have a greater ratio of cholesterol to calories. Having a steep amt of cholesterol with a cholesterol/calorie ratio of 19.39%, it has the same degree as romano cheese, chilaquiles and turkey breast. For a healthy person, 83.6 mg is 27.87% of your daily recommended limit.

    Overall Score

    Very High

    Alternatives: Cinnamon Bun Mini Snack Bar (Glucerna), Artisan Baguette (Sandwich Size) (Au Bon Pain), Access Chocolate Caramel Kruncher Bar (Melaleuca)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this item has a typical degree of fiber. Here, nearly 23 percent of other foods in this food group have a lower ratio of fiber to calories. Similarly, approximately 61 percent of all foods in our entire system have a greater fiber/calories ratio. 6.92% of your recommended limit per day of fiber will be fulfilled by this specific serving size. This specific food has the same quantity of fiber as foods like cottage cheese, cherry pie and potato bread with a fiber/calorie ratio of 0.4%, which is a solid amount.

    Overall Score

    Moderate

    Alternatives: Good Health Energy (Ann's House of Nuts), Good Health Energy (Great Value), Snack Bar - Caramel Creme (Nutrilite)

  • How much protein are in 1 serving?

    30.17 grams is 60.34% of your recommended limit per day for most people. Having a premium quantity of protein with a protein/calorie ratio of 27.99%, it has the same amount as miso soup, radishes and snapper. This item has a great amount of protein compared to foods in the same food group. Here, approximately 77 percent of other foods in this food group have a lower ratio of protein to calories. Similarly, about 18% of all foods in our system have a greater protein percentage.

    Overall Score

    Very High

    Alternatives: Crisp 'n Crunch Cinnamon Bar (Nutrimed), Crispy Protein Nutrition Bars - Berry Yogurt (WonderSlim), Caramel Nut Chocolate Protein Bar (Supreme Protein)

  • How much saturated fat are in 1 serving?

    This specific food has a moderate-high quantity of saturated fat compared to foods in the same food group. In this case, almost 80% of other foods in this food group have a lower saturated fat percentage. Similarly, nearly 25 percent of all foods in our entire database have a greater saturated fat ratio. This specific food has the same amount of saturated fat as foods like calzones, avocados and taco shells with a saturated fat/calorie ratio of 16.76%, which is a unreasonable amount.

    Overall Score

    High

    Alternatives: Endurance Cubes (Nutrilite), Artisan Honey Multigrain Baguette (Sandwich Size) (Au Bon Pain), Peanut Butter and Jelly Sandwich (Kids) (Steak n Shake)

  • How much sodium are in 1 serving?

    1322.68 mg is 55.11% of your DRV (Daily Recommended Value) for most men and women. This food has the same quantity of sodium as foods like toast, english muffins and wraps with a sodium/calorie ratio of 306.82%, which is a moderate-high amount. Compared to foods in its food group, this item has a excessive quantity of sodium. Here, around 14% of foods in this food group have a greater ratio of sodium to calories. Similarly, almost 20% of all foods in our system have a greater sodium ratio.

    Overall Score

    High

    Alternatives: Jocalat Chocolate Cherry (Larabar), Mostly Mediterranean Trail Mix (Trader Joe's), Chocolate Probiotic Wellness Bar (Attune)

  • How much sugars are in 1 serving?

    Having a low amount of sugar with a sugar/calorie ratio of 0%, it is around the same degree as anchovies, feta cheese and trout. For most men and women, 0 grams is 0% of your daily limit. Compared to foods in its food group, this food has a minute degree of sugar. In this case, within its own food group, this food has less sugar than nearly 100 percent of other foods. Likewise, at most 0% of all foods in our system have a lower sugar ratio.

    Overall Score

    Low

    Alternatives: Fudgy Brownie with Almonds Flavor Protein Bar (Trim Advantage), Guiltless Grilled Chicken Sandwich (Chili's), Spicy Tuna Roll (Tokyo Joe's)