Nutritional Info in Hannaford Country Cole Slaw

200Calories

Per Serving

Number of Calories: Based on 3/4 cup serving

  • Calories: 200
  • Fat: 17g
  • Carbs: 11g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    200 calories are in 3/4 cup - it is the same (calorie-wise) to 33.33 oz hon tsai tai, 6.25 tomato yellow tomatoes, and 178.57 g of poi.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This food has less carbs than nearly 80% of all foods in our entire database. Similarly, compared to foods in its food group, this food has a moderate amount of carbs. In this case, around 33 percent of other foods in this food group have a lower carbs percentage. With 11 grams per 200 calories, this item has a mild level of carbs (it has the same quantity as foods like mussels, taco salad and champagne). 3.67% of your daily recommended value will be filled by this food/serving size.

    Overall Score

    Modest

    Alternatives: Caesar Side Salad (Boston Market), Caesar Salad without Croutons (Olive Garden), Homemade Tuna Salad Slimwich (Jason's Deli)

  • How much cholesterol are in 1 serving?

    Having an above average amount of cholesterol with 30 milligrams per 400 calories, it contains the same amount as carrot cake, gyros and sundaes. This item has a considerable amount of cholesterol compared to foods in the same food group. Here, within its own food group, this item has less cholesterol than nearly 62 percent of other foods. Similarly, almost 39 percent of all foods we analyzed have a greater cholesterol ratio. 15 milligrams is 5% of your DRV (Daily Recommended Value) for a healthy female.

    Overall Score

    High

    Alternatives: Pecan Crusted Chicken Salad (Applebee's), Grilled Vegetable Salad (California Pizza Kitchen), Pacifica Veggie Supreme Complete Salad Kit (Fresh Express)

  • How much protein are in 1 serving?

    Roughly 87% of all foods in our database have a greater protein percentage. In the same way, this item has a insubstantial quantity of protein compared to foods in the same food group (salads). Here, just 2 percent of other foods in this food group have a lower protein ratio. Having a mild amt of protein with a protein/calorie ratio of 2%, it contains the same amount as fish oil, vodka and pickles. 1 g is 2% of your recommended limit per day for a healthy person.

    Overall Score

    Modest

    Alternatives: Tuna Salad Sandwich-Ready - Chunk Light (StarKist Foods), Original Recipe Chicken Caesar Salad without Dressing & Croutons (KFC), Chicken Caesar Salad (Tropical Smoothie Cafe)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this specific food has a fair amt of saturated fat. Here, within its own food group, this specific food has less saturated fat than around 65% of other foods. Similarly, almost 48% of all foods in our entire system have a greater ratio of saturated fat to calories. Having a moderate quantity of saturated fat with a saturated fat/calorie ratio of 9%, it has the same amt as apricots, vegetables and root beer.

    Overall Score

    Moderate

    Alternatives: Italian Salad Blend (Freshire Farms), House Salad (Uno Chicago Grill), Les Salades du Midi Champs Elysees (Trader Joe's)

  • How much sodium are in 1 serving?

    Having an above average amt of sodium with 1150 mg per 500 calories, it is around the same quantity as souffle, pork and pretzels. This item has less sodium than almost 32 percent of all foods we analyzed. Similarly, compared to foods in the same food group (salads), this specific food has a considerable amt of sodium. Here, around 60 percent of other foods in this food group have a lower sodium/calories ratio. 460 mg is 19.17% of your daily recommended limit for a healthy individual.

    Overall Score

    High

    Alternatives: Weight Management Pear and Endive Salad (Cheesecake Factory), Side Salad with Miso Vinaigrette Dressing (Tokyo Joe's), Pasta Salad (Champps)

  • How much sugars are in 1 serving?

    Having an above average quantity of sugar with a sugar/calorie ratio of 18%, it has the same amount as salsa, pepper and eggplant. Compared to foods in the same food group, this specific food has a immoderate quantity of sugar. In this case, about 23 percent of foods in this food group have a greater ratio of sugar to calories. Likewise, this specific food has less sugar than about 39 percent of all foods we analyzed. 22.5% of your daily recommended limit of sugar will be met by this food/serving size.

    Overall Score

    High

    Alternatives: Seared Ahi Tuna Salad (Houlihan's), Oriental Grilled Chicken Salad (Regular) (Applebee's), Voodoo Chicken Salad (Rumbi Island Grill)