How many calories are in Penn Maid Country Creamer

20Calories

Per Serving

Number of Calories: Based on 1 tbsp serving

  • Calories: 20
  • Fat: 1.5g
  • Carbs: 2g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    20 calories (20 kcal) are in 1 tbsp - it is equivalent to 0.14 lbs of spaghetti winter squash (raw), 0.03 lbs of pigeonpeas, and 62.5 g of straw mushrooms.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having an average amt of carbs with a carbs/calorie ratio of 40%, it has the same amt as horseradish, corn chips and pastries. Compared to foods in the same food group, this food has a moderate degree of carbs. In this case, within its own food group, this food has less carbs than almost 71 percent of other foods. In the same way, about 66 percent of all foods in our system have a greater carbs/calories percentage. 0.67% of your daily limit will be filled by 1 serving.

    Overall Score

    Moderate

    Alternatives: Veggie Grated Cheese Topping (Galaxy Nutritional Foods), Fish Oil Concentrate (Carlson), Whey Protein Concentrate (Bob's Red Mill)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended value of cholesterol will be met by 1 serving. Having a trivial amt of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same amt as margarine, focaccia and vegetable juice. Compared to foods in its food group, this item has a minimum amount of cholesterol. In this case, within its own food group, this item has less cholesterol than roughly 100 percent of other foods. In the same way, around 100 percent of all foods in our database have a greater ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: Choco Chunks (Dairy Queen), Spice Mix for Chicken, 100 Calorie Nutty Buddy Bar (Little Debbie)

  • How much fiber are in 1 serving?

    Having a low degree of fiber with a fiber/calorie ratio of 0%, it contains the same quantity as roast beef, custard and turnover. This food has a tiny quantity of fiber compared to foods in the same food group. Here, nearly 100 percent of foods in this food group have a greater fiber/calories ratio. Similarly, almost 100% of all foods in our entire database have a greater fiber/calories ratio. For a healthy male, 0 g is 0% of your daily recommended limit.

    Overall Score

    Low

    Alternatives: Corn & Black Bean Salsa (The Counter), Organic Rice Puffs (Nature's Path), Red Raspberry Topping (Dairy Queen)

  • How much protein are in 1 serving?

    Having a minute quantity of protein with a protein/calorie ratio of 0%, it has the same quantity as vodka, mustard and italian dressing. 0% of your DRV (Daily Recommended Value) will be achieved by 1 serving. Merely 0 percent of all foods we analyzed have a lower ratio of protein to calories. In the same way, compared to foods in the same food group (other), this food has a insubstantial amt of protein. In this case, within its own food group, this food has less protein than about 100% of other foods.

    Overall Score

    Low

    Alternatives: Crunchy BBQ Soy Puffs (Lindora), Atkins Advantage Cafe Mocha Shake (Atkins), Strawberry Shake (CMWL)

  • How much saturated fat are in 1 serving?

    This specific food has a meager amount of saturated fat compared to foods in its food group. In this case, around 100 percent of foods in this food group have a greater saturated fat/calories percentage. Similarly, this item has less saturated fat than roughly 100 percent of all foods in our database. This specific food has the same amount of saturated fat as foods like popcorn, coffee and tilapia with a saturated fat/calorie ratio of 0%, which is a minute amount.

    Overall Score

    Low

    Alternatives: Popcorn Twists (Old Dutch), Grape Arctic Rush (Medium) (Dairy Queen), Stuffed Grape Leaves (Frankly Fresh)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this specific food has a miniscule amount of sodium. Here, only 0% of other foods in this food group have a lower sodium ratio. Similarly, this item has less sodium than almost 100% of all foods we analyzed. 0% of your daily recommended intake of sodium will be met by this food/serving size. With a sodium/calorie ratio of 0%, this specific food has a meager level of sodium (it has the same amt as foods like vegetable oil, raisins and kiwifruit).

    Overall Score

    Low

    Alternatives: French Vanilla Coffee Creamer (Lucerne), Gourmet Gainer (Max Muscle), Organic Fruit Wrap - Apple Blueberry (Trader Joe's)

  • How much sugars are in 1 serving?

    0% of your recommended limit per day of sugar will be filled by this specific serving size. Having a low quantity of sugar with a sugar/calorie ratio of 0%, it has the same amount as anchovies, ground turkey and octopus. Compared to foods in the same food group, this item has a minimum degree of sugar. Here, about 100 percent of foods in this food group have a greater ratio of sugar to calories. Similarly, almost 100 percent of all foods among all food groups have a greater ratio of sugar to calories.

    Overall Score

    Low

    Alternatives: Breakfast Platter with Ham (Burgerville), Corn Puff Curls (Troyer Farms), Pork Rinds (Kroger)