How many calories are in Banquet Country Fried Pork Meal

420Calories

Per Serving

Number of Calories: Based on 1 meal serving

  • Calories: 420
  • Fat: 23g
  • Carbs: 28g
  • Protein: 13g

Nutritional Value and Information

  • How many calories are in 1 serving?

    420 calories (1 kilojoules) are in 1 meal - it is equivalent to 105.0 cups of cilantro (chopped), 12.35 cups of cabbage (cooked), and 28.97 cups zucchini (cooked).

    Overall Score

    High

  • How many carbs are in 1 serving?

    Having a reasonable amount of carbs at 40 grams per 600 calories, it contains the same amt as smoked salmon, chilaquiles and lobster. 28 g is 9.33% of your daily recommended intake for most individuals. This food has less carbs than approximately 78 percent of all foods we analyzed. Yet, compared to foods in its food group, this food has a moderate-high amount of carbs. Here, within its own food group, this food has less carbs than around 28 percent of other foods.

    Overall Score

    Modest

    Alternatives: Beef Stick Bites (Kroger), Baked Premium Ham Slices (Plumrose), Veal Spleen

  • How much cholesterol are in 1 serving?

    With 23.81 mg for every 500 calories, this food has a considerable level of cholesterol (it has the same amt as foods like iced tea, cauliflower and blueberry pie). Compared to foods in the same food group (meat), this item has a miniscule degree of cholesterol. In this case, roughly 94% of foods in this food group have a greater ratio of cholesterol to calories. Yet, nearly 55 percent of all foods in our entire system have a lower ratio of cholesterol to calories. For a healthy male, 20 mg is 6.67% of your recommended limit per day of cholesterol.

    Overall Score

    Moderate

    Alternatives: Renegade Top Sirloin (8 oz) (Longhorn Steakhouse), Turkey Bacon (Muscle Maker Grill), Firecracker Chicken Wraps (Longhorn Steakhouse)

  • How much fiber are in 1 serving?

    This food has the same quantity of fiber as foods like peanuts, egg rolls and tomato soup with a fiber/calorie ratio of 1.19%, which is a superb amount. Compared to foods in the same food group, this specific food has a premium amount of fiber. Here, around 89 percent of other foods in this food group have a lower ratio of fiber to calories. In the same way, nearly 33 percent of all foods in our entire database have a greater fiber percentage. 5 g is 20% of your daily recommended value for most men and women.

    Overall Score

    High

    Alternatives: Roasted Turkey and Vegetables (Lean Cuisine), Bacon Bacon Imitation Mix (Tastefully Simple), Crock Pot Classics Herb Chicken & Rice (Banquet)

  • How much protein are in 1 serving?

    This food has the same amt of protein as foods like bananas, potato salad and chocolate chip cookies with a protein/calorie ratio of 12.38%, which is a proficient amount. Almost 54 percent of all foods in our entire database have a greater protein/calories ratio. Yet, this specific food has a minimum quantity of protein compared to foods in the same food group. In this case, within its own food group, this specific food has less protein than about 98% of other foods. 26% of your daily recommended limit will be filled by 1 serving.

    Overall Score

    Moderate

    Alternatives: Turkey Smoked Sausage (Hillshire Farm), Smoked Pork Chops (Hormel), Classic Sirloin (Chili's)

  • How much saturated fat are in 1 serving?

    This item has less saturated fat than about 31 percent of all foods in our system. Likewise, compared to foods in the same food group, this food has a average degree of saturated fat. Here, within its own food group, this food has less saturated fat than almost 40 percent of other foods. With a saturated fat/calorie ratio of 15%, this food has a stiff level of saturated fat (it has the same degree as foods like veal, taquitos and ice cream sodas).

    Overall Score

    High

    Alternatives: Oven Roasted White Turkey (Kroger), Smoked Turkey Breast (Applegate Farms), Pork Jerky (Golden Island)

  • How much sodium are in 1 serving?

    For most individuals, 1140 milligrams is 47.5% of your daily recommended intake. Compared to foods in the same food group (meat), this specific food has a average degree of sodium. Here, within its own food group, this specific food has less sodium than around 55 percent of other foods. Similarly, almost 75 percent of all foods in our system have a lower sodium/calories ratio. This specific food has the same amount of sodium as foods like sourdough bread, black beans and sandwiches with a sodium/calorie ratio of 271.43%, which is a stiff amount.

    Overall Score

    High

    Alternatives: Rib Tips (Famous Dave's), Boneless Buffalo Wings with Bleu Cheese Dressing (Applebee's), Skirt Steak (Publix)

  • How much sugars are in 1 serving?

    This food has a above average degree of sugar compared to foods in the same food group. In this case, approximately 32% of foods in this food group have a greater ratio of sugar to calories. Similarly, roughly 41% of all foods among all food groups have a lower sugar/calories ratio. Having a moderate amount of sugar at 4.29 g for every 300 calories, it is around the same degree as black beans, hamburgers and walnuts. 15% of your daily recommended limit of sugar will be achieved by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Country-Fried Steak with Sides (Chili's), Crispy Chicken Original (Banquet), Pork Sausage Links (Meijer)