How many calories are in Cattlemen's Ranch Country Fried Steak

280Calories

Per Serving

Number of Calories: Based on 1 steak serving

  • Calories: 280
  • Fat: 14g
  • Carbs: 26g
  • Protein: 14g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 280 calories (1 kilojoules), 1 serving has an equal amt of calories as 46.67 oz green peppers (raw), 20.0 oz irishmoss seaweed, and 4.24 cups of chicory roots.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this item has a very high degree of carbs. In this case, within its own food group, this item has less carbs than roughly 18% of other foods. On the other hand, this item has less carbs than roughly 68% of all foods in our system. Having an average degree of carbs with a carbs/calorie ratio of 37.14%, it contains the same amt as tortilla chips, curries and chocolate chip cookies. 8.67% of your daily recommended limit will be fulfilled by 1 serving.

    Overall Score

    Moderate

    Alternatives: Chicken Breast Escalopes (Fresh & Easy), Pork Backfat, Roasted Broiled or Baked Chicken Drumstick

  • How much cholesterol are in 1 serving?

    Having a unreasonable degree of cholesterol with a cholesterol/calorie ratio of 10.71%, it has the same quantity as fritters, scones and potato salad. Approximately 69% of all foods in our entire database have a lower ratio of cholesterol to calories. On the other hand, compared to foods in the same food group (meat), this specific food has a typical amt of cholesterol. In this case, around 86 percent of foods in this food group have a greater cholesterol/calories ratio. 10% of your daily recommended consumption will be met by this food/serving size.

    Overall Score

    High

    Alternatives: Sierra Chicken (Lunch) (Longhorn Steakhouse), Lean Ground Beef 93/7 (HEB), Vegetarian Soy Chorizo (Reynaldo's)

  • How much fiber are in 1 serving?

    8% of your DRV (Daily Recommended Value) will be achieved by this food/serving size. Compared to foods in its food group, this item has a wonderful amount of fiber. Here, almost 78% of other foods in this food group have a lower fiber percentage. Likewise, about 49 percent of all foods among all food groups have a greater ratio of fiber to calories. With a fiber/calorie ratio of 0.71%, this specific food has an average level of fiber (it has the same quantity as foods like vegetable oil, skim milk and cookies).

    Overall Score

    Moderate

    Alternatives: Deli Fresh Shaved Chicken Breast (Oscar Mayer), Bistro Selections Salisbury Steak with Mushroom Gravy and Asparagus (Smart Ones), Cafe Steamers Balsamic Garlic Chicken (Healthy Choice)

  • How much protein are in 1 serving?

    14 grams is 28% of your recommended limit per day for a healthy individual. Compared to foods in its food group, this food has a respectable amt of protein. In this case, nearly 84% of foods in this food group have a greater protein/calories ratio. On the other hand, around 67% of all foods we analyzed have a lower protein ratio. This specific food has the same quantity of protein as foods like tomato soup, okra and custard with a protein/calorie ratio of 20%, which is a excellent amount.

    Overall Score

    High

    Alternatives: Savory-Seasoned Turkey Burgers (Jennie-O), Lean Cooked Ham (Valu Time), Smart Deli Roast Turkey Style (Lightlife Foods)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this item has a fair degree of saturated fat. In this case, within its own food group, this item has less saturated fat than nearly 59% of other foods. In the same way, approximately 55 percent of all foods in our entire database have a lower ratio of saturated fat to calories. Containing 5.36 g per 500 calories, this specific food has a reasonable level of saturated fat (it has the same amt as foods like leeks, polenta and tilapia).

    Overall Score

    Moderate

    Alternatives: Chicken Breast with Rib Meat in Water (Albertsons), Extra Lean Ground Beef (Wal-Mart), Italian Style Grilled Chicken Breast Fillets (Pilgrim's Pride)

  • How much sodium are in 1 serving?

    Having a unreasonable amount of sodium with a sodium/calorie ratio of 203.57%, it is around the same amt as pate, halibut and risotto. This specific food has a reasonable amt of sodium compared to foods in its food group. Here, about 29% of other foods in this food group have a lower sodium ratio. In the same way, around 38% of all foods we analyzed have a greater sodium/calories percentage. For most individuals, 570 mg is 23.75% of your daily recommended limit.

    Overall Score

    High

    Alternatives: Dark Chicken (Regular Bowl) (Tokyo Joe's), Mojoe Bowl (Regular) (Tokyo Joe's), House Special Chicken (Pick Up Stix)

  • How much sugars are in 1 serving?

    For a healthy female, 1 g is 2.5% of your daily recommended value. Having a below average degree of sugar with a sugar/calorie ratio of 1.43%, it contains the same quantity as blue cheese, chimichangas and clams. Compared to foods in the same food group, this specific food has a average amt of sugar. Here, around 45 percent of other foods in this food group have a lower sugar/calories percentage. Likewise, roughly 80 percent of all foods we analyzed have a greater sugar percentage.

    Overall Score

    Modest

    Alternatives: Sliced Beef (Genghis Grill), Grilled Chicken Breast (Muscle Maker Grill), Premium Chunk Chicken Breast in Water (HEB)