How many calories are in Tyson Foods Country Fried Steak

250Calories

Per Serving

Number of Calories: Based on 1 patty serving

  • Calories: 250
  • Fat: 17g
  • Carbs: 13g
  • Protein: 9g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 250 calories (1 kilojoules), 1 serving has approximately the same degree of calories as 170.07 g of green soybeans (raw), 1.49 lbs of mixed vegetables, and 37.04 Jalapenos jalapeno peppers (raw).

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    Only 19 percent of all foods in our entire database have a lower ratio of carbs to calories. On the other hand, compared to foods in the same food group, this item has a immoderate amount of carbs. In this case, nearly 34% of foods in this food group have a greater carbs percentage. With a carbs/calorie ratio of 20.8%, this item has a ordinary level of carbs (it has the same amount as foods like pork chops, turkey breast and sunflower seeds). 4.33% of your daily recommended consumption will be met by this food/serving size.

    Overall Score

    Modest

    Alternatives: Chicken Wing Meat (Broilers or Fryers, Flour, Fried, Cooked), Ring Bologna (Frick's), Turkey Breakfast Sausage Links (Jennie-O)

  • How much cholesterol are in 1 serving?

    6.67% of your daily limit of cholesterol will be met by this specific serving size. Having a immoderate degree of cholesterol with a cholesterol/calorie ratio of 8%, it has the same degree as pot pies, tamales and turnover. This item has less cholesterol than nearly 37% of all foods in our entire database. But, this specific food has a minimum quantity of cholesterol compared to foods in the same food group. In this case, at most 9 percent of other foods in this food group have a lower cholesterol ratio.

    Overall Score

    High

    Alternatives: Chengdu Spiced Lamb (P.F. Chang's), Mongolian Chicken (Pei Wei), Wok-Seared Lamb (P.F. Chang's)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (meat), this specific food has a exceptional amt of fiber. In this case, around 32 percent of foods in this food group have a greater fiber/calories percentage. Likewise, almost 38% of all foods in our entire database have a lower fiber/calories percentage. Having a serviceable amount of fiber with a fiber/calorie ratio of 0.4%, it has the same amount as scones, mousse and crab. For most people, 1 grams is 4% of your daily recommended limit.

    Overall Score

    Moderate

    Alternatives: Broccoli Beef (Panda Express), Ninja Tenderloin (Small) (MyFitFoods), Cafe Classics Steak Tips Portabello (Lean Cuisine)

  • How much protein are in 1 serving?

    9 g is 18% of your daily recommended value for a healthy female. Having an ample quantity of protein with 10.8 g per 300 calories, it contains the same quantity as sherbet, kiwifruit and cookies. Nearly 48 percent of all foods in our entire system have a greater ratio of protein to calories. However, compared to foods in the same food group, this specific food has a low amount of protein. Here, merely 5 percent of other foods in this food group have a lower protein/calories ratio.

    Overall Score

    Moderate

    Alternatives: Awesome Pot Roast (Golden Corral), Oven Roasted Cured Turkey Breast & White Turkey (Carl Buddig), Lean Beef Salami (Hebrew National)

  • How much saturated fat are in 1 serving?

    With 4.8 grams for every 200 calories, this specific food has a inordinate level of saturated fat (it has the same degree as foods like bologna, sour cream and cheeseburgers). Compared to foods in its food group, this food has a immoderate amount of saturated fat. In this case, about 22% of foods in this food group have a greater saturated fat/calories percentage. In the same way, around 16% of all foods we analyzed have a greater saturated fat/calories percentage.

    Overall Score

    Very High

    Alternatives: Extra Lean Honey Maple Turkey Slices (President's Choice), Deli Thin Sliced Black Forest Smoked Ham (Giant Food), BBQ Chicken (Au Bon Pain)

  • How much sodium are in 1 serving?

    Approximately 59 percent of all foods among all food groups have a lower sodium ratio. In the same way, compared to foods in its food group, this food has a reasonable amount of sodium. In this case, roughly 27 percent of other foods in this food group have a lower ratio of sodium to calories. 480 milligrams is 20% of your DRV (Daily Recommended Value) of sodium for most people. This specific food has the same quantity of sodium as foods like chicken thighs, half and half creams and cranberry juice with a sodium/calorie ratio of 192%, which is a reasonable amount.

    Overall Score

    Moderate

    Alternatives: Combo (Regular Bowl) (Tokyo Joe's), Yakitori Bowl (Large) (Tokyo Joe's), Garlic Chicken Primavera (TGI Friday's)

  • How much sugars are in 1 serving?

    Having a ordinary amt of sugar with a sugar/calorie ratio of 1.6%, it has the same amt as olives, swordfish and paella. 2.5% of your daily limit will be filled by 1 serving. This specific food has a moderate degree of sugar compared to foods in the same food group (meat). Here, roughly 48% of other foods in this food group have a lower sugar percentage. In the same way, roughly 79% of all foods in our entire database have a greater sugar ratio.

    Overall Score

    Modest

    Alternatives: Hard Salami Stix (Hormel), 98% Fat Free Extra Lean Sliced Polish Ham (Krakus), Lite Smoked Sausage (Hillshire Farm)