How many calories are in Bob Evans Country Fried Steak

496Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 496
  • Fat: 33g
  • Carbs: 31g
  • Protein: 18g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 496 calories (496 kcal), 1 serving has an equal degree of calories as 590.48 g of green peas (cooked), 4.68 head cos or romaine lettuce (raw), and 13.05 leek leeks (cooked).

    Overall Score

    High

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this specific food has a unreasonable degree of carbs. Here, within its own food group, this specific food has less carbs than about 30 percent of other foods. On the other hand, approximately 78 percent of all foods we analyzed have a greater carbs percentage. Having a below average degree of carbs with a carbs/calorie ratio of 25%, it has the same degree as clams, greek salad and hemp milk. For a healthy male, 31 g is 10.33% of your daily recommended value of carbs.

    Overall Score

    Modest

    Alternatives: Natural Hickory Smoked Bacon (Wright Brand), Beef Premium Summer Sausage (Old Wisconsin), Capocollo (Dietz & Watson)

  • How much cholesterol are in 1 serving?

    For a healthy female, 51 mg is 17% of your DRV (Daily Recommended Value). Compared to foods in its food group, this item has a typical amt of cholesterol. Here, merely 13 percent of other foods in this food group have a lower cholesterol/calories percentage. On the other hand, roughly 32 percent of all foods in our system have a greater cholesterol/calories percentage. Having a stiff amount of cholesterol with a cholesterol/calorie ratio of 10.28%, it contains the same amt as tortellini, sundaes and potato salad.

    Overall Score

    High

    Alternatives: Smart Sausages - Smoked Style (Lightlife Foods), Thai Dynamite Chicken (Pei Wei), LongHorn Churrasco Steak with Plantains (Dinner) (Longhorn Steakhouse)

  • How much fiber are in 1 serving?

    This specific food has less fiber than roughly 100% of all foods in our database. In the same way, compared to foods in its food group, this specific food has a low degree of fiber. Here, almost 100% of foods in this food group have a greater ratio of fiber to calories. 0% of your daily recommended limit will be achieved by this food/serving size. This item has the same degree of fiber as foods like relish, corned beef and shrimp with a fiber/calorie ratio of 0%, which is a low amount.

    Overall Score

    Low

    Alternatives: Cafe Classics Steak Tips Portabello (Lean Cuisine), Savory Mushroom Meatless Meatballs (Nate's), Cafe Steamers Balsamic Garlic Chicken (Healthy Choice)

  • How much protein are in 1 serving?

    This item has the same amt of protein as foods like sherbet, white rice and taco shells at 3.63 g for every 100 calories, which is a solid amount. 18 g is 36% of your daily recommended limit for most people. Compared to foods in the same food group (meat), this item has a limited amount of protein. In this case, nearly 95% of foods in this food group have a greater protein/calories percentage. However, roughly 54% of all foods in our entire system have a lower protein percentage.

    Overall Score

    Moderate

    Alternatives: Smoked White Turkey (Butterball), Bacon (3 Slices) (Dairy Queen), Turkey Breakfast Sausage Links (Honeysuckle White)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (meat), this item has a unreasonable quantity of saturated fat. Here, within its own food group, this item has less saturated fat than around 26% of other foods. Likewise, about 19% of all foods in our system have a greater saturated fat percentage. Having a inordinate amt of saturated fat with a saturated fat/calorie ratio of 19.96%, it has the same amount as chilaquiles, sausages and cheesecake.

    Overall Score

    Very High

    Alternatives: All Natural Chicken & Green Beans with Waterchestnuts (Tasty Wok), Virginia-Brand Ham (Applegate Farms), Chicken (1 Piece) (Milo's Hamburgers)

  • How much sodium are in 1 serving?

    Nearly 70% of all foods among all food groups have a lower sodium ratio. Similarly, compared to foods in its food group, this specific food has a reasonable amt of sodium. Here, within its own food group, this specific food has less sodium than approximately 61 percent of other foods. 50.71% of your daily recommended intake will be fulfilled by 1 serving. Having a stiff amt of sodium containing 1226.81 mg per 500 calories, it has the same amount as falafel, cod and wine.

    Overall Score

    High

    Alternatives: Buffalo Wings (Champps), Skirt Steak (Publix), Mojoe Bowl (Large) (Tokyo Joe's)

  • How much sugars are in 1 serving?

    Having a meager amount of sugar with a sugar/calorie ratio of 0%, it is around the same quantity as parmesan cheese, lamb chops and flounder. Almost 100 percent of all foods we analyzed have a greater sugar/calories ratio. Likewise, compared to foods in its food group, this specific food has a meager amount of sugar. In this case, within its own food group, this specific food has less sugar than around 100% of other foods. For a healthy female, 0 g is 0% of your daily limit.

    Overall Score

    Low

    Alternatives: BBQ Chicken Breast (Texas Roadhouse), Duck Meat, Romanian Grilled Minced Meat Rolls