How many calories are in Grandy's Country Fried Steak

324Calories

Per Serving

Number of Calories: Based on 1 steak serving

  • Calories: 324
  • Fat: 22g
  • Carbs: 20g
  • Protein: 12g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 324 calories, 1 serving has approximately the same quantity of calories as 2314.29 g of butterbur, 162.0 tsp ginger (grated), and 0.73 servings of mousakas.

    Overall Score

    High

  • How many carbs are in 1 serving?

    At 30.86 grams per 500 calories, this specific food has a modest level of carbs (it has the same quantity as foods like eggs, sausages and mozzarella cheese). Nearly 21 percent of all foods in our system have a lower ratio of carbs to calories. But, compared to foods in the same food group, this specific food has a stiff quantity of carbs. Here, approximately 31 percent of foods in this food group have a greater carbs/calories percentage. 6.67% of your daily recommended intake of carbs will be achieved by this specific serving size.

    Overall Score

    Modest

    Alternatives: Oven Roasted Chicken Breast Cuts (Oscar Mayer), Hardwood Smoked Bacon (John Morrell), Black Angus Beef Patties (Granger)

  • How much cholesterol are in 1 serving?

    10% of your DRV (Daily Recommended Value) of cholesterol will be achieved by 1 serving. Having a stiff degree of cholesterol containing 18.52 mg for every 200 calories, it contains the same degree as risotto, biscuits and turnover. Compared to foods in the same food group (meat), this specific food has a below average amt of cholesterol. Here, just 11% of other foods in this food group have a lower cholesterol percentage. Yet, almost 34% of all foods in our system have a greater ratio of cholesterol to calories.

    Overall Score

    High

    Alternatives: Steak (Large Bowl) (Tokyo Joe's), Chicken Parmesan (Houlihan's), Meal Starters Sausage Style Recipe Crumbles (Morningstar Farms)

  • How much protein are in 1 serving?

    12 g is 24% of your daily recommended limit for a healthy person. Nearly 54% of all foods in our entire system have a lower protein ratio. Yet, this specific food has a insubstantial degree of protein compared to foods in its food group. Here, only 5 percent of other foods in this food group have a lower ratio of protein to calories. Having a considerable amount of protein with a protein/calorie ratio of 14.81%, it is around the same degree as grapes, beets and sweet rolls.

    Overall Score

    Moderate

    Alternatives: Applewood Smoked Bacon (4 Slices) (Perkins Restaurant), Lean Turkey Italian Sausage (Jennie-O), Turkey Polska Kielbasa (Butterball)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this item has a average amt of sodium. In this case, within its own food group, this item has less sodium than about 65 percent of other foods. In the same way, this item has less sodium than about 33 percent of all foods we analyzed. For most men and women, 738 mg is 30.75% of your DRV (Daily Recommended Value). Having a moderate-high amount of sodium with a sodium/calorie ratio of 227.78%, it has the same amt as popcorn, succotash and oysters.

    Overall Score

    High

    Alternatives: Combo (Regular Bowl) (Tokyo Joe's), Confetti Chicken (Applebee's), Chicken Kabob Plate (Zoe's Kitchen)