How many carbs are in Cobs Bread Country Grain Block Loaf

190Calories

Per Serving

Number of Calories: Based on 2 slices serving

  • Calories: 190
  • Fat: 4g
  • Carbs: 30g
  • Protein: 8g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 190 calories, 1 serving has approximately the same quantity of calories as 1.73 cups of honey nut cheerios, 431.82 g of quick or instant cream of wheat, and 1.41 slices of garlic toast.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having an above average quantity of carbs with a carbs/calorie ratio of 63.16%, it is around the same amt as chocolate milk, snow peas and cereal bars. 10% of your DRV (Daily Recommended Value) will be filled by this food/serving size. This specific food has less carbs than roughly 37% of all foods we analyzed. Likewise, this specific food has a moderate amt of carbs compared to foods in the same food group (breads and cereals). In this case, within its own food group, this specific food has less carbs than roughly 72% of other foods.

    Overall Score

    High

    Alternatives: Yellow Sushi Wraps (Roland), Pink Sushi Wraps (Roland), Orange Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    At most 0 percent of all foods in our system have a lower ratio of cholesterol to calories. In the same way, compared to foods in its food group, this specific food has a insubstantial amt of cholesterol. In this case, within its own food group, this specific food has less cholesterol than nearly 100% of other foods. For a healthy male, 0 milligrams is 0% of your recommended limit per day. This item has the same quantity of cholesterol as foods like mixed nuts, ketchup and croutons with 0 milligrams per 600 calories, which is a limited amount.

    Overall Score

    Low

    Alternatives: Cap'n Crunch Cereal (General Mills), Sesame Hamburger Buns (Franz), New York Bagel Boys Soft Plain (Franz)

  • How much fiber are in 1 serving?

    Having a whopping amount of fiber with a fiber/calorie ratio of 2.63%, it has the same amt as applesauce, beets and refried beans. Compared to foods in the same food group, this item has a vast degree of fiber. Here, within its own food group, this item has less fiber than about 18 percent of other foods. Similarly, nearly 14 percent of all foods in our system have a greater fiber/calories ratio. For most people, 5 g is 20% of your DRV (Daily Recommended Value).

    Overall Score

    Very High

    Alternatives: Multigrain Slims (Trader Joe's), 100% WholeGrains 12 Grain Bread (Dempster's), Light Wheat Bread (Cub Foods)

  • How much protein are in 1 serving?

    8 g is 16% of your recommended limit per day of protein for a healthy person. Having a moderate amt of protein with a protein/calorie ratio of 16.84%, it has the same degree as wafers, potato chips and licorice. This food has less protein than nearly 40 percent of all foods we analyzed. Likewise, this specific food has a excellent quantity of protein compared to foods in its food group. Here, about 21% of foods in this food group have a greater ratio of protein to calories.

    Overall Score

    Moderate

    Alternatives: Flatbread Healthy Grain Honey Wheat (Flatout), Nine Grain Bread (Sunflower Farmers Market), Lite English Muffins (Nature's Grain)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (breads and cereals), this item has a average amt of saturated fat. Here, approximately 53 percent of other foods in this food group have a lower saturated fat/calories percentage. Similarly, this food has less saturated fat than approximately 68% of all foods in our database. This specific food has the same amt of saturated fat as foods like organic milk, granola and onions with a saturated fat/calorie ratio of 2.37%, which is an average amount.

    Overall Score

    Moderate

    Alternatives: Honey Crisp Medley Cereal with Strawberries (Kroger), RAW Pure & Simple Multigrain Hot Cereal - Simple Chai Spiced (Better Oats), Taco Shells (Hometown Buffet)

  • How much sodium are in 1 serving?

    Approximately 59 percent of all foods among all food groups have a lower sodium percentage. In the same way, this specific food has a moderate-high amount of sodium compared to foods in the same food group. In this case, about 38 percent of foods in this food group have a greater ratio of sodium to calories. 15.42% of your daily recommended consumption of sodium will be achieved by 1 serving. This item has the same amt of sodium as foods like pasta, water and frozen yogurt with a sodium/calorie ratio of 194.74%, which is a fair amount.

    Overall Score

    Moderate

    Alternatives: Chicken Breast Wrap (homemade), Matzo Meal (Manischewitz), Red Wheat Cereal (Alf's Natural Nutrition)

  • How much sugars are in 1 serving?

    1 g is 2.5% of your daily recommended consumption of sugar for a healthy individual. This specific food has a safe quantity of sugar compared to foods in the same food group (breads and cereals). Here, nearly 84 percent of foods in this food group have a greater ratio of sugar to calories. Similarly, approximately 23 percent of all foods in our database have a lower sugar/calories percentage. At 3.16 grams per 600 calories, this item has a ordinary level of sugar (it has the same degree as foods like bacon, octopus and paella).

    Overall Score

    Modest

    Alternatives: Ezekiel 4:9 Sprouted Grain Tortillas (Food For Life Baking Company), Hearth Baked Jewish Rye Bread (Schwebel's), Rosemary Loaf with Olive Oil and Sea Salt (Wegmans)