How many calories are in Cobs Bread Country Grain Roll

180Calories

Per Serving

Number of Calories: Based on 1 roll serving

  • Calories: 180
  • Fat: 4g
  • Carbs: 29g
  • Protein: 8g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 180 calories, 1 serving has approximately the same quantity of calories as 1.96 oz banana bread, 56.6 g of egg, cheese and sausage on biscuit, and 1.35 oz corn taco shell.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    9.67% of your daily recommended intake will be met by 1 serving. Having a stiff degree of carbs with a carbs/calorie ratio of 64.44%, it has the same amount as salsa, corn and pilaf. Around 64 percent of all foods in our database have a lower carbs ratio. Likewise, compared to foods in the same food group (breads and cereals), this item has a considerable amt of carbs. In this case, within its own food group, this item has less carbs than nearly 70 percent of other foods.

    Overall Score

    High

    Alternatives: Pink Sushi Wraps (Roland), Green Sushi Wraps (Roland), Orange Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this food has a meager amt of cholesterol. In this case, within its own food group, this food has less cholesterol than approximately 100 percent of other foods. Similarly, this food has less cholesterol than nearly 100 percent of all foods in our entire database. This food has the same quantity of cholesterol as foods like blueberry pie, cobbler and root beer with a cholesterol/calorie ratio of 0%, which is a minimum amount. 0% of your daily recommended value will be achieved by 1 serving.

    Overall Score

    Low

    Alternatives: Original Texas Toast Garlic & Butter Flavored Croutons, Alternative Bagel - Country White (Western Bagel), Flour Burrito De Harina Tortillas (Guerrero)

  • How much fiber are in 1 serving?

    This item has a high amt of fiber compared to foods in its food group. Here, nearly 16 percent of foods in this food group have a greater fiber/calories ratio. Similarly, approximately 87% of all foods in our database have a lower ratio of fiber to calories. Having a tremendous amount of fiber with a fiber/calorie ratio of 2.78%, it has the same degree as pasta sauce, prunes and cranberries. 20% of your daily limit will be fulfilled by this food/serving size.

    Overall Score

    Very High

    Alternatives: Organic Spelt & Flax Lavash Flat Bread (Shasha Bread), Mini White Pocket Pita (King of Pita Bakery), Pita Pocket (Costco)

  • How much protein are in 1 serving?

    This specific food has a immense quantity of protein compared to foods in its food group. Here, within its own food group, this specific food has less protein than almost 17 percent of other foods. Similarly, approximately 63% of all foods in our entire database have a lower protein ratio. 16% of your recommended limit per day will be achieved by this food/serving size. This specific food has the same degree of protein as foods like pasta sauce, whole wheat biscuits and pretzels with a protein/calorie ratio of 17.78%, which is a great amount.

    Overall Score

    High

    Alternatives: Lavash Bread (Berkley & Jensen), Flatbread Light Original (Flatout), Flatbread Multi-Grain with Flax (Flatout)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 2.5%, this food has an average level of saturated fat (it has the same amount as foods like pinto beans, pumpkins and beans). Compared to foods in the same food group, this food has a considerable quantity of saturated fat. Here, within its own food group, this food has less saturated fat than nearly 47 percent of other foods. Likewise, about 32 percent of all foods in our entire system have a lower saturated fat percentage.

    Overall Score

    Moderate

    Alternatives: Toasted Oats Cereal (Always Save), Homestyle Yeast Rolls (Golden Corral), Thin Sliced Enriched Bread (Rainbo)

  • How much sodium are in 1 serving?

    360 mg is 15% of your daily recommended intake of sodium for a healthy male. This item has the same amount of sodium as foods like grilled chicken, brisket and cornmeal containing 400 mg for every 200 calories, which is a unreasonable amount. This specific food has a unreasonable degree of sodium compared to foods in the same food group. In this case, nearly 33% of foods in this food group have a greater sodium ratio. Likewise, about 61 percent of all foods in our entire database have a lower ratio of sodium to calories.

    Overall Score

    High

    Alternatives: Veggie Delight Wrap (Great Steak & Potato Company), Puffed Wheat Cereal (Arrowhead Mills), 9 Grain Crereal (Rogers Foods)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this specific food has a below average amount of sugar. In this case, nearly 84 percent of foods in this food group have a greater sugar ratio. In the same way, nearly 23 percent of all foods in our entire database have a lower sugar percentage. 1 g is 2.5% of your daily recommended value for a healthy male. Containing 2.22 g per 400 calories, this food has a reasonable level of sugar (it has the same degree as foods like ground chicken, corn chips and ground beef).

    Overall Score

    Modest

    Alternatives: White Corn Taco Shells (La Tiara), Italian Bread (Meijer), Artisan French Baguette (Panera Bread)