How many calories are in Bob Evans Country Gravy

56Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 56
  • Fat: 4g
  • Carbs: 6g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    56 calories are in 1 serving - it is equivalent to 1.46 tsp shortening, 0.81 oz ham and cheese spread, and 136.59 g of fat free meatless spaghetti sauce.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this food has a fair quantity of carbs. Here, almost 47% of other foods in this food group have a lower carbs/calories percentage. Likewise, approximately 38% of all foods in our entire system have a lower carbs/calories ratio. For most men and women, 6 g is 2% of your recommended limit per day. Having a fair amount of carbs with a carbs/calorie ratio of 42.86%, it contains the same degree as nutrition drinks, fritters and taco shells.

    Overall Score

    Moderate

    Alternatives: Garlic Aioli Mustard (Trader Joe's), Creamy Tartar Sauce (Bennetts), Soybean Lecithin Vegetable Oil

  • How much cholesterol are in 1 serving?

    0% of your daily recommended consumption will be fulfilled by this specific serving size. Having a meager amt of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same amt as wheat bread, nutrition drinks and energy drinks. At most 0% of all foods in our entire database have a lower cholesterol/calories percentage. Likewise, this item has a minimum quantity of cholesterol compared to foods in the same food group (sauces, spices and spreads). In this case, about 100 percent of foods in this food group have a greater ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: Cucumber Hummus, Cookie Mix in a Jar XI, Tomato Basil Marinara Sauce (Smart Menu)

  • How much fiber are in 1 serving?

    With 0 g for every 100 calories, this food has a tiny level of fiber (it has the same degree as foods like apple cider, italian dressing and root beer). Compared to foods in the same food group, this item has a insubstantial quantity of fiber. In this case, at most 0% of other foods in this food group have a lower fiber ratio. Likewise, this specific food has less fiber than roughly 100 percent of all foods in our database. For a healthy male, 0 g is 0% of your daily recommended value.

    Overall Score

    Low

    Alternatives: Greek Hummus (Garden Fresh Gourmet), All Purpose Tomato Sauce (Luigi Vitelli), Roasted Red Pepper Hommus (Cedar's)

  • How much protein are in 1 serving?

    Having a small amount of protein with a protein/calorie ratio of 0%, it has the same degree as fish oil, nectar and sweetener. Just 0% of all foods among all food groups have a lower protein percentage. Similarly, compared to foods in its food group, this specific food has a insubstantial amount of protein. In this case, approximately 100% of foods in this food group have a greater ratio of protein to calories. For a healthy individual, 0 grams is 0% of your recommended limit per day.

    Overall Score

    Low

    Alternatives: Hot Green Chile Sauce (El Pinto), Hot Dog Chili Sauce (Great Value), Ponzu Sauce (Kikkoman)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (sauces, spices and spreads), this food has a very high degree of saturated fat. Here, almost 86 percent of other foods in this food group have a lower ratio of saturated fat to calories. Similarly, about 27% of all foods in our system have a greater saturated fat/calories percentage. This specific food has the same quantity of saturated fat as foods like goulash, melt sandwiches and ice cream sodas with a saturated fat/calorie ratio of 16.07%, which is an above average amount.

    Overall Score

    High

    Alternatives: Peach Salsa II, Concord Grape Jelly (Food Lion), Sweet & Sour Sauce (La Choy)

  • How much sodium are in 1 serving?

    12.62% of your daily limit will be fulfilled by this food/serving size. This item has the same amount of sodium as foods like turkey, celery and pepperoni at 2164.29 mg for every 400 calories, which is a very high amount. Compared to foods in its food group, this food has a stiff quantity of sodium. In this case, almost 33% of foods in this food group have a greater sodium ratio. Similarly, around 8 percent of all foods in our system have a greater sodium/calories percentage.

    Overall Score

    Very High

    Alternatives: Apricott Preserves (Publix), 100% Peach Fruit Spread (Roland), Balsamic Vinegar (Bellino)

  • How much sugars are in 1 serving?

    Having a reasonable quantity of sugar with a sugar/calorie ratio of 14.29%, it contains the same quantity as quesadillas, turkey breast and taquitos. This specific food has a considerable degree of sugar compared to foods in the same food group (sauces, spices and spreads). Here, nearly 46 percent of other foods in this food group have a lower ratio of sugar to calories. Likewise, about 42 percent of all foods we analyzed have a greater sugar ratio. 5% of your recommended limit per day of sugar will be met by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Grill Creations Mesquite Dry Marinade Mix (Weber), Stir Fry Seasoning Mix (SunBird), Beef Gravy (Randalls)