How many calories are in IHOP Country Griddle Pancakes

120Calories

Per Serving

Number of Calories: Based on 1 order serving

  • Calories: 120
  • Fat: 3.5g
  • Carbs: 19g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 120 calories, 1 serving has about the same amt of calories as 1.35 small chocolate cupcake, 0.36 cups of chocolate chip cookie dough ice cream, and 24.95 g of chocolate sandwich cookies.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    For a healthy female, 19 grams is 6.33% of your daily recommended limit. Compared to foods in the same food group, this item has a above average degree of carbs. In this case, almost 63 percent of other foods in this food group have a lower carbs ratio. Similarly, nearly 37% of all foods we analyzed have a greater ratio of carbs to calories. Having a unreasonable amount of carbs with a carbs/calorie ratio of 63.33%, it has the same amount as cappuccino, onions and pretzels.

    Overall Score

    High

    Alternatives: Sugar Free Hard Candy (Crystal Light), Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry (Jell-O), Minty Patty (Andes)

  • How much cholesterol are in 1 serving?

    0% of your DRV (Daily Recommended Value) will be achieved by 1 serving. This item has a low amt of cholesterol compared to foods in the same food group. In this case, merely 0 percent of other foods in this food group have a lower cholesterol ratio. Similarly, this specific food has less cholesterol than about 100 percent of all foods we analyzed. Having a minute degree of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same degree as mushrooms, raspberries and relish.

    Overall Score

    Low

    Alternatives: Dairy Milk Mint Chip Thins (Cadbury's), Jube Jel Cherry Hearts (Brach's), Organic Sugar Cookies (365)

  • How much fiber are in 1 serving?

    Having a exceptional quantity of fiber with a fiber/calorie ratio of 1.67%, it contains the same degree as couscous, souffle and baked potatoes. For a healthy individual, 2 g is 8% of your daily recommended consumption. Nearly 24% of all foods we analyzed have a greater fiber ratio. Likewise, compared to foods in the same food group, this item has a very high amount of fiber. Here, roughly 9 percent of foods in this food group have a greater ratio of fiber to calories.

    Overall Score

    High

    Alternatives: Blueberry Muffin (Jenny Craig), Dark Chocolate Cacao Pudding (Genesis Today), Chocolate Fudge Ice Cream Bar (Fit & Active)

  • How much protein are in 1 serving?

    Having a solid quantity of protein with a protein/calorie ratio of 10%, it has the same degree as yam, onions and sweet rolls. 6% of your recommended limit per day of protein will be fulfilled by this specific serving size. This specific food has less protein than approximately 61 percent of all foods we analyzed. However, this food has a whopping degree of protein compared to foods in the same food group. In this case, within its own food group, this food has less protein than almost 15% of other foods.

    Overall Score

    Moderate

    Alternatives: DQ Fudge Bar No Sugar Added (Dairy Queen), Almond Brownie (Balance Bar), Special Dark Cocoa (Hershey's)

  • How much saturated fat are in 1 serving?

    Having a trivial degree of saturated fat with a saturated fat/calorie ratio of 0%, it has the same quantity as black beans, champagne and seafood. Compared to foods in the same food group, this item has a low amt of saturated fat. In this case, within its own food group, this item has less saturated fat than about 100% of other foods. In the same way, this food has less saturated fat than roughly 100% of all foods in our entire database.

    Overall Score

    Low

    Alternatives: Chewy Runts (Wonka), Spicy Cranberry Chutney, Assorted Twin Ice Pops (Great Value)

  • How much sodium are in 1 serving?

    0 milligrams is 0% of your daily recommended intake for most men and women. Having a miniscule amount of sodium containing 0 mg for every 500 calories, it contains the same amt as white wine, kiwifruit and blackberries. Compared to foods in the same food group, this item has a meager quantity of sodium. Here, within its own food group, this item has less sodium than roughly 100 percent of other foods. In the same way, just 0 percent of all foods among all food groups have a lower sodium ratio.

    Overall Score

    Low

    Alternatives: Marshmallows (Meijer), Black Tie Mousse Cake (Olive Garden), Cookie Express (Champps)

  • How much sugars are in 1 serving?

    For a healthy individual, 4 g is 10% of your daily recommended consumption. Nearly 56% of all foods we analyzed have a lower ratio of sugar to calories. On the other hand, compared to foods in its food group, this item has a reasonable amount of sugar. Here, only 13 percent of other foods in this food group have a lower ratio of sugar to calories. Containing 3.33 grams per 100 calories, this specific food has a moderate level of sugar (it has the same amount as foods like greek salad, halibut and peanut butter).

    Overall Score

    Moderate

    Alternatives: Blueberry Muffin Bread (Henry's Farmers Market), Sugar-Free Mini Semi-Sweet Chocolate Chips (Sensato), Fat Free Sugar Free Chocolate Pudding (Jell-O)