Bojangles Country Ham Biscuit Nutritional Analysis and Facts

270Calories

Per Serving

Number of Calories: Based on 1 sandwich serving

  • Calories: 270
  • Fat: 15g
  • Carbs: 26g
  • Protein: 9g

Nutritional Value and Information

  • How many calories are in 1 serving?

    270 calories (1 kilojoules) are in 1 sandwich - it has about the same amt of calories as 54.0 grams original texas toast garlic & butter flavored croutons, 3.51 oz toasted multigrain bread, and 1.62 roll hard rolls.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this food has a minimum degree of carbs. In this case, approximately 93 percent of foods in this food group have a greater ratio of carbs to calories. In the same way, almost 33% of all foods in our entire system have a lower ratio of carbs to calories. 26 g is 8.67% of your daily recommended intake for a healthy individual. With 9.63 grams per 100 calories, this specific food has an average level of carbs (it has the same amt as foods like alfalfa, french toast and tortilla chips).

    Overall Score

    Moderate

    Alternatives: Sesame Sushi Wraps (Roland), Turkey Sandwhich (Miracle Whip, American Cheese), Orange Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group (breads and cereals), this item has a extreme amount of cholesterol. In this case, approximately 87 percent of other foods in this food group have a lower cholesterol ratio. In the same way, this specific food has less cholesterol than nearly 39% of all foods in our database. This item has the same degree of cholesterol as foods like spreads, ice cream cones and spring rolls with 14.81 mg per 200 calories, which is a unreasonable amount. 20 mg is 6.67% of your DRV (Daily Recommended Value) for most people.

    Overall Score

    High

    Alternatives: Garlic & Chilli Paratha (Kawan Food), Kamut Bread (French Meadow Bakery), 25% Less Sugar Chewy Granola Bars - Chocolate Chip (Quaker)

  • How much fiber are in 1 serving?

    For most people, 1 grams is 4% of your daily recommended value. Nearly 38% of all foods we analyzed have a lower fiber/calories percentage. In the same way, this specific food has a okay degree of fiber compared to foods in the same food group. In this case, within its own food group, this specific food has less fiber than about 87 percent of other foods. This item has the same amt of fiber as foods like frostings, milk and chocolate chip cookies at 1.48 g for every 400 calories, which is a favorable amount.

    Overall Score

    Moderate

    Alternatives: Organic Pumpkin Cheddar Flatbread (Jason's Deli), 16 Grain Bread (Stonemill Bakehouse), Smokehouse Chicken Flatbread (Jamba Juice)

  • How much protein are in 1 serving?

    For most men and women, 9 g is 18% of your daily recommended intake. Compared to foods in its food group, this specific food has a serviceable amt of protein. Here, around 52% of other foods in this food group have a lower protein/calories percentage. Likewise, this item has less protein than almost 52 percent of all foods in our database. With a protein/calorie ratio of 13.33%, this food has a fair level of protein (it has the same quantity as foods like rice cakes, bananas and beets).

    Overall Score

    Moderate

    Alternatives: 9 Grain Bread (Alpine Valley Breads), Oat Bran Bread (Sunflower Farmers Market), Organic Seven Grain Bread (Sprouts Farmers Market)

  • How much saturated fat are in 1 serving?

    Containing 5.93 g per 400 calories, this specific food has a stiff level of saturated fat (it has the same amt as foods like nutrition bars, desserts and ravioli). Compared to foods in the same food group, this food has a enormous quantity of saturated fat. Here, approximately 86% of other foods in this food group have a lower ratio of saturated fat to calories. In the same way, roughly 35% of all foods in our system have a greater ratio of saturated fat to calories.

    Overall Score

    High

    Alternatives: Sandwich Potato Bread (Martin's), Plain Mini Bagels, Hearth Baked Jewish Rye Bread (Schwebel's)

  • How much sodium are in 1 serving?

    For most people, 1010 milligrams is 42.08% of your daily recommended value. Compared to foods in the same food group, this food has a inordinate degree of sodium. In this case, within its own food group, this food has less sodium than roughly 5% of other foods. Likewise, roughly 15 percent of all foods in our system have a greater sodium/calories percentage. Having a excessive amt of sodium with a sodium/calorie ratio of 374.07%, it contains the same amt as salad dressing, most soups and grits.

    Overall Score

    Very High

    Alternatives: Yellow Corn Tortillas (Mi Casa), Seven Grain Hot Cereal (Arrowhead Mills), Bite-Sized Frosted Shredded Wheat (Hannaford)

  • How much sugars are in 1 serving?

    0 grams is 0% of your daily recommended intake for a healthy male. Almost 100% of all foods among all food groups have a greater sugar percentage. Similarly, compared to foods in its food group, this food has a limited degree of sugar. Here, at most 0% of other foods in this food group have a lower ratio of sugar to calories. Having a insubstantial amt of sugar at 0 grams per 400 calories, it is around the same amount as tortilla chips, tahini and white rice.

    Overall Score

    Low

    Alternatives: Cheese Rolls (Forno de Minas), Quick Farina Hot Cereal (Great Value), Flour Tortilla (Dream Dinners)