Calorie Content in Clifty Farm Country Meats Country Ham Pieces for Seasoning

220Calories

Per Serving

Number of Calories: Based on 2 oz serving

  • Calories: 220
  • Fat: 19g
  • Carbs: 0g
  • Protein: 11g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 220 calories, 1 serving has around the same degree of calories as 301.37 g of harvard beets, 1.47 cups of frozen sweet kernel corn, and 5.37 cups of spinach (cooked).

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    At most 0% of all foods in our entire database have a lower carbs ratio. Likewise, this food has a trivial degree of carbs compared to foods in the same food group. In this case, merely 0% of other foods in this food group have a lower ratio of carbs to calories. This food has the same quantity of carbs as foods like swiss cheese, ground beef and havarti cheese with a carbs/calorie ratio of 0%, which is a low amount. 0% of your daily recommended intake will be filled by this food/serving size.

    Overall Score

    Low

    Alternatives: Sliced Turkey Pepperoni (Kroger), Fully Cooked Bacon (Kroger), Grand Champion Reduced Sodium Turkey Breast (Jennie-O)

  • How much cholesterol are in 1 serving?

    15.67% of your daily recommended limit of cholesterol will be achieved by 1 serving. Having a excessive amt of cholesterol with 128.18 milligrams for every 600 calories, it has the same amt as turkey, chicken and meatloaf. Compared to foods in the same food group (meat), this item has a average amt of cholesterol. Here, approximately 61 percent of foods in this food group have a greater ratio of cholesterol to calories. However, this specific food has less cholesterol than approximately 15% of all foods in our database.

    Overall Score

    Very High

    Alternatives: Chicken Tenders (Dinner) (Longhorn Steakhouse), Portabella Peppercorn Filet (Longhorn Steakhouse), Wok-Seared Lamb (P.F. Chang's)

  • How much fiber are in 1 serving?

    0 grams is 0% of your daily limit for most men and women. Approximately 100 percent of all foods in our entire system have a greater fiber ratio. Similarly, compared to foods in the same food group, this specific food has a poor quantity of fiber. In this case, nearly 100 percent of foods in this food group have a greater fiber ratio. With a fiber/calorie ratio of 0%, this item has a inconsiderable level of fiber (it has the same amount as foods like potato chips, breadsticks and potato bread).

    Overall Score

    Low

    Alternatives: BBQ Chicken Meal (Banquet), Broccoli Beef (Panda Express), Bacon Bacon Imitation Mix (Tastefully Simple)

  • How much protein are in 1 serving?

    This item has less protein than around 33% of all foods in our system. However, this item has a modest quantity of protein compared to foods in the same food group. Here, within its own food group, this item has less protein than roughly 84 percent of other foods. This specific food has the same quantity of protein as foods like hominy, brazil nuts and hummus with 30 g per 600 calories, which is a superb amount. 22% of your DRV (Daily Recommended Value) will be filled by this specific serving size.

    Overall Score

    High

    Alternatives: Gourmet Ground Beef Burgers (Omaha Steaks), Turkey Breast (Healthy Choice), Chicken Tender (Chicken Express)

  • How much saturated fat are in 1 serving?

    Having a steep amount of saturated fat with a saturated fat/calorie ratio of 28.64%, it is around the same quantity as quesadillas, coconut milk and milk shakes. Compared to foods in the same food group (meat), this food has a inordinate quantity of saturated fat. Here, nearly 92% of other foods in this food group have a lower ratio of saturated fat to calories. Likewise, around 9% of all foods in our entire system have a greater saturated fat percentage.

    Overall Score

    Very High

    Alternatives: Thai Chicken Tenders, Oven Roasted Beef Burgundy (Lean Cuisine), Boneless Skinless Chicken Tenderloins (Kroger)

  • How much sodium are in 1 serving?

    This specific food has the same amount of sodium as foods like roast beef, tomatoes and vinaigrette with a sodium/calorie ratio of 427.27%, which is a inordinate amount. About 88 percent of all foods in our entire database have a lower sodium/calories percentage. In the same way, this specific food has a stiff amount of sodium compared to foods in the same food group (meat). In this case, almost 27% of foods in this food group have a greater sodium/calories percentage. 39.17% of your DRV (Daily Recommended Value) will be fulfilled by 1 serving.

    Overall Score

    Very High

    Alternatives: Lemon Chicken (Leeann Chin), Oyako Bowl with Steak & Noodles with Spicy-aki Sauce (Regular) (Tokyo Joe's), House Special Chicken (Pick Up Stix)

  • How much sugars are in 1 serving?

    With 0 grams per 200 calories, this food has a miniscule level of sugar (it has the same amount as foods like vodka, chicken thighs and catfish). 0% of your DRV (Daily Recommended Value) will be fulfilled by this specific serving size. Compared to foods in the same food group, this specific food has a meager quantity of sugar. In this case, around 100 percent of foods in this food group have a greater sugar percentage. Similarly, around 100 percent of all foods in our entire database have a greater sugar percentage.

    Overall Score

    Low

    Alternatives: Grilled Chicken, Uncured Hickory Smoked Bacon (Coleman Natural), Sun-Dried Tomato Minis Sausage (Aidells)