How many carbs are in Schwebel's Country Hearth Deli Rye Bread

90Calories

Per Serving

Number of Calories: Based on 1 slice serving

  • Calories: 90
  • Fat: 1g
  • Carbs: 17g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 90 calories, 1 serving has an equal amount of calories as 0.28 bagel cinnamon raisin bagel, 0.6 cups of special k multi-grain oats and honey cereal, and 34.62 g of cracked wheat bread.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 75.56%, this item has a immoderate level of carbs (it has the same amt as foods like bagels, cobbler and refried beans). Roughly 25 percent of all foods in our system have a greater carbs/calories ratio. Similarly, compared to foods in the same food group (breads and cereals), this food has a considerable amount of carbs. In this case, within its own food group, this food has less carbs than nearly 46% of other foods. 5.67% of your recommended limit per day of carbs will be filled by 1 serving.

    Overall Score

    High

    Alternatives: Turkey Sandwhich (Miracle Whip, American Cheese), Yellow Sushi Wraps (Roland), Pink Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    For a healthy male, 0 milligrams is 0% of your daily recommended value of cholesterol. This specific food has the same degree of cholesterol as foods like bagels, potato chips and pretzels at 0 milligrams for every 400 calories, which is a minimum amount. Compared to foods in the same food group (breads and cereals), this food has a miniscule quantity of cholesterol. In this case, only 0 percent of other foods in this food group have a lower ratio of cholesterol to calories. In the same way, this item has less cholesterol than almost 100 percent of all foods we analyzed.

    Overall Score

    Low

    Alternatives: Waffle Crisp Cereal (Post), Chewy Granola Bars - Oats & Honey (Little Debbie), Seedless Rye Sandwich Thins (Arnold)

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this food has a ample amount of fiber. Here, almost 47% of foods in this food group have a greater fiber/calories ratio. Likewise, around 65 percent of all foods in our entire system have a lower fiber percentage. 1 g is 4% of your recommended limit per day for most people. Having a exceptional amount of fiber with 5.56 g per 500 calories, it is around the same degree as stews, gluten free breads and pilaf.

    Overall Score

    High

    Alternatives: Cocoa Puffs (General Mills), 100 Calorie Sandwich Rolls (Arnold), 9 Grain Crereal (Rogers Foods)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this item has a moderate amount of protein. Here, about 52 percent of other foods in this food group have a lower ratio of protein to calories. Likewise, approximately 52% of all foods we analyzed have a greater protein/calories ratio. This food has the same degree of protein as foods like ice cream cones, potato salad and frozen drinks with a protein/calorie ratio of 13.33%, which is a serviceable amount. 3 g is 6% of your daily recommended intake of protein for a healthy female.

    Overall Score

    Moderate

    Alternatives: Smart & Delicious Multi Grain Soft Wraps (La Tortilla Factory), Artisan Fold It Flatbread - 5 Grain Flax (Flatout), Light Wheat Bread (Wonder)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (breads and cereals), this food has a small degree of saturated fat. Here, at most 0% of other foods in this food group have a lower ratio of saturated fat to calories. Similarly, merely 0% of all foods we analyzed have a lower saturated fat/calories percentage. This specific food has the same quantity of saturated fat as foods like hominy, tortilla chips and tofu with a saturated fat/calorie ratio of 0%, which is a small amount.

    Overall Score

    Low

    Alternatives: Seeded Italian Bread (Wonder), Rye & Pump Marble Bread (Arnold), Multigrain Ciabatta Bun (Jason's Deli)

  • How much sodium are in 1 serving?

    For most individuals, 130 milligrams is 5.42% of your recommended limit per day. This food has less sodium than nearly 53 percent of all foods in our system. Similarly, compared to foods in the same food group (breads and cereals), this food has a considerable amt of sodium. In this case, within its own food group, this food has less sodium than about 65 percent of other foods. Having a reasonable amount of sodium with a sodium/calorie ratio of 144.44%, it is around the same degree as chocolate cake, coffee and soy nuts.

    Overall Score

    Moderate

    Alternatives: Shredded Wheat Frosted Spoon Size Cereal (Post), Shredded Wheat Spoon Size Wheat 'n Bran Cereal (Post), Italian Chicken Croissant (Kolache Factory)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this item has a fair amount of sugar. In this case, approximately 49 percent of foods in this food group have a greater sugar percentage. Likewise, this item has less sugar than approximately 51 percent of all foods in our entire database. Having a reasonable quantity of sugar with a sugar/calorie ratio of 8.89%, it contains the same degree as horseradish, chips and chowders. 2 grams is 5% of your recommended limit per day for a healthy person.

    Overall Score

    Moderate

    Alternatives: Light Italian Bread (Country Kitchen), Flatbread Light Sundried Tomato (Flatout), Homemade Flour Tortillas (On The Border)