How many calories are in Angel Food Ministries Country Herb White Chicken

470Calories

Per Serving

Number of Calories: Based on 1 meal serving

  • Calories: 470
  • Fat: 20g
  • Carbs: 53g
  • Protein: 20g

Nutritional Value and Information

  • How many carbs are in 1 serving?

    17.67% of your recommended limit per day will be fulfilled by 1 serving. Compared to foods in the same food group, this item has a very high quantity of carbs. In this case, within its own food group, this item has less carbs than about 12% of other foods. But, this food has less carbs than almost 58% of all foods we analyzed. Having an average amount of carbs containing 33.83 g for every 300 calories, it has the same amt as pecan pie, horseradish and jambalaya.

    Overall Score

    Moderate

    Alternatives: Grilled Sirloin Steak Strips (Maple Leaf), Chicken Thigh Meat (Broilers or Fryers, Roasted, Cooked), Oven Roasted Breast of Turkey (Foster Farms)

  • How much cholesterol are in 1 serving?

    10% of your daily recommended value will be achieved by 1 serving. This item has less cholesterol than almost 42 percent of all foods in our system. However, compared to foods in the same food group (meat), this specific food has a inconsiderable amt of cholesterol. Here, almost 93 percent of foods in this food group have a greater cholesterol ratio. With a cholesterol/calorie ratio of 6.38%, this item has a fair level of cholesterol (it has the same degree as foods like pistachios, olives and brown sugar).

    Overall Score

    Moderate

    Alternatives: Canned Chicken Breast in Water (Tyson Foods), Boneless Buffalo Wings with Bleu Cheese (Chili's), Sweet Italian Sausage (Tofurky)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this food has a average degree of saturated fat. In this case, nearly 33% of other foods in this food group have a lower ratio of saturated fat to calories. Likewise, this specific food has less saturated fat than approximately 51% of all foods in our entire database. Having a reasonable degree of saturated fat with a saturated fat/calorie ratio of 7.66%, it contains the same degree as yogurt, roasted potatoes and figs.

    Overall Score

    Moderate

    Alternatives: Extra Lean Cooked Ham (Bar-S Foods), Boneless Skinless Tenderloins (TenderBird), Chicken Tenderloins (Hannaford)

  • How much sodium are in 1 serving?

    22.5% of your daily recommended limit will be filled by 1 serving. This food has a safe quantity of sodium compared to foods in the same food group. In this case, approximately 85% of foods in this food group have a greater ratio of sodium to calories. Likewise, approximately 59 percent of all foods among all food groups have a greater sodium/calories percentage. Having a moderate amt of sodium with 229.79 mg per 200 calories, it contains the same amt as lattes, calamari and apple pie.

    Overall Score

    Moderate

    Alternatives: Oyako Bowl with Steak & Noodles with Spicy-aki Sauce (Regular) (Tokyo Joe's), Prime Rib (12 oz) (Texas Roadhouse), Boneless Buffalo Wings with Bleu Cheese Dressing (Applebee's)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 7.66%, this item has a reasonable level of sugar (it has the same amount as foods like roast beef, potato skins and pate). 9 grams is 22.5% of your daily recommended consumption for a healthy person. This specific food has a unreasonable quantity of sugar compared to foods in the same food group (meat). In this case, within its own food group, this specific food has less sugar than roughly 24 percent of other foods. In the same way, approximately 47% of all foods in our entire database have a lower sugar percentage.

    Overall Score

    Moderate

    Alternatives: Crispy Chicken Strips (Tyson Foods), Pepper Pals Grilled Chicken Platter (Chili's), Liversausage Fine (Brandt)

  • How many calories are in 1 serving?

    With 470 calories (1 kilojoules), 1 serving has approximately the same amt of calories as 121.76 g of dried corn, 1119.05 g of celeriac (raw), and 156.67 Tbsp ginger (minced).

    Overall Score

    High

  • How much fiber are in 1 serving?

    This specific food has the same degree of fiber as foods like chicken soup, peanut butter and jams containing 6.81 g per 400 calories, which is a fine amount. For most individuals, 8 g is 32% of your recommended limit per day of fiber. This item has a tremendous quantity of fiber compared to foods in the same food group. In this case, roughly 95 percent of other foods in this food group have a lower ratio of fiber to calories. Similarly, roughly 23 percent of all foods in our entire database have a greater fiber ratio.

    Overall Score

    High

    Alternatives: Oven Roasted Chicken Breast (Sara Lee), Broccoli Beef (Panda Express), Turkey Loaf (Small) (MyFitFoods)

  • How much protein are in 1 serving?

    20 g is 40% of your daily recommended consumption of protein for a healthy person. This item has the same quantity of protein as foods like honeydew melons, rice and mousse with a protein/calorie ratio of 17.02%, which is a superb amount. Almost 61% of all foods among all food groups have a lower protein/calories percentage. But, compared to foods in its food group, this food has a meager degree of protein. Here, nearly 90 percent of foods in this food group have a greater protein/calories percentage.

    Overall Score

    High

    Alternatives: Reduced Sodium Genoa Salame (Daniele), Mini Beef Burger Patties (Trader Joe's), Corned Beef (Brookdale)