How many calories are in Maple Leaf Country Kitchen Ham

50Calories

Per Serving

Number of Calories: Based on 1 slice serving

  • Calories: 50
  • Fat: 2g
  • Carbs: 0g
  • Protein: 9g

Nutritional Value and Information

  • How many calories are in 1 serving?

    50 calories (0 kilojoules) are in 1 slice - it is equivalent to 0.15 cups of chick peas, 13.79 pods okra (raw), and 1.25 cups of stir fry vegetables.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (meat), this specific food has a meager degree of carbs. In this case, nearly 100 percent of foods in this food group have a greater ratio of carbs to calories. In the same way, nearly 100% of all foods in our system have a greater carbs/calories ratio. Having a meager degree of carbs with a carbs/calorie ratio of 0%, it has the same amount as colby cheese, anchovies and feta cheese. For a healthy male, 0 grams is 0% of your DRV (Daily Recommended Value).

    Overall Score

    Low

    Alternatives: Beef Shortribs, New Zealand Lamb Shoulder (Whole (Arm and Blade), Frozen), Thick Sliced Hardwood Smoked Bacon (Falls Brand)

  • How much cholesterol are in 1 serving?

    This item has a excessive degree of cholesterol compared to foods in its food group. Here, around 9% of foods in this food group have a greater cholesterol ratio. In the same way, nearly 95% of all foods in our system have a lower cholesterol ratio. This food has the same amt of cholesterol as foods like quiche, brisket and turkey breast with 100 milligrams per 200 calories, which is a excessive amount. For a healthy female, 25 milligrams is 8.33% of your daily recommended value of cholesterol.

    Overall Score

    Very High

    Alternatives: Sausage Pieces (Perkins Restaurant), Roasted Chicken (Romano's Macaroni Grill), Parmesan-Polenta Crusted Chicken (Olive Garden)

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this specific food has a insubstantial amt of fiber. Here, within its own food group, this specific food has less fiber than about 100% of other foods. Similarly, this food has less fiber than approximately 100 percent of all foods in our entire database. With a fiber/calorie ratio of 0%, this food has a small level of fiber (it has the same amt as foods like eel, white rice and vinaigrette). For a healthy individual, 0 grams is 0% of your daily recommended consumption.

    Overall Score

    Low

    Alternatives: Asian Style Orange Chicken (Jenny Craig), Apple Cranberry Chicken (Lean Cuisine), Steamables Grilled Chicken with Summer Vegetables (Pictsweet)

  • How much protein are in 1 serving?

    Having a high quantity of protein with a protein/calorie ratio of 72%, it is around the same amount as anchovies, steak and cheese pizza. 18% of your daily recommended limit will be filled by this food/serving size. Approximately 95 percent of all foods in our system have a lower ratio of protein to calories. In the same way, this item has a very high amount of protein compared to foods in its food group. In this case, within its own food group, this item has less protein than around 11 percent of other foods.

    Overall Score

    Very High

    Alternatives: Chicken Bacon (Maple Lodge Farms), Pulled Beef (Jack Daniel's), Center Cut Bacon (HEB)

  • How much saturated fat are in 1 serving?

    Having a considerable amt of saturated fat with a saturated fat/calorie ratio of 9%, it has the same quantity as cocktails, crackers and refried beans. This specific food has a moderate amt of saturated fat compared to foods in the same food group (meat). Here, nearly 37% of other foods in this food group have a lower saturated fat/calories percentage. In the same way, this food has less saturated fat than nearly 48 percent of all foods we analyzed.

    Overall Score

    Moderate

    Alternatives: Mesquite Smoked Turkey (Primo Taglio), Original Beef Jerky (Slim Jim), Smoked Turkey Breast Cold Cuts (Wallet Pack) (Oscar Mayer)

  • How much sodium are in 1 serving?

    Almost 5% of all foods in our database have a greater sodium percentage. Likewise, this food has a enormous amt of sodium compared to foods in the same food group (meat). Here, around 95 percent of other foods in this food group have a lower sodium ratio. 520 milligrams is 21.67% of your daily limit for a healthy female. This item has the same amt of sodium as foods like dips, bacon and american cheese with a sodium/calorie ratio of 1040%, which is a enormous amount.

    Overall Score

    Very High

    Alternatives: Turkey Patty (Fuddruckers), Peanut Skewers (Tokyo Joe's), Oyako Bowl with Steak & Noodles with Spicy-aki Sauce (Regular) (Tokyo Joe's)

  • How much sugars are in 1 serving?

    This food has the same amt of sugar as foods like brazil nuts, bison and brie cheese with 0 grams per 500 calories, which is a meager amount. Compared to foods in its food group, this food has a miniscule degree of sugar. In this case, within its own food group, this food has less sugar than almost 100 percent of other foods. In the same way, this specific food has less sugar than almost 100% of all foods we analyzed. For most men and women, 0 g is 0% of your daily recommended intake of sugar.

    Overall Score

    Low

    Alternatives: Top Round Cube Steak (ShopRite), Chicken Vienna Sausage in Chicken Stock (Armour), Turkey Breast (Healthy Choice)