Nutritional Info in Maple Leaf Country Kitchen Smoked Ham Slices

45Calories

Per Serving

Number of Calories: Based on 1 slice serving

  • Calories: 45
  • Fat: 1.5g
  • Carbs: 0g
  • Protein: 8g

Nutritional Value and Information

  • How many calories are in 1 serving?

    45 calories (45 kcal) are in 1 slice - it is equivalent to 3.21 cups of spinach (raw), 91.84 g of pickled eggplant, and 11.25 leaf cabbage (raw).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This food has the same amt of carbs as foods like olive oil, bacon and gouda cheese with a carbs/calorie ratio of 0%, which is a low amount. 0 g is 0% of your daily limit for a healthy individual. This item has less carbs than roughly 100 percent of all foods we analyzed. In the same way, this food has a low degree of carbs compared to foods in its food group. In this case, within its own food group, this food has less carbs than about 100% of other foods.

    Overall Score

    Low

    Alternatives: Italian Beef (Vienna Beef), Beef Shortribs, Prime Rib Roast Steak (Roadhouse Grill)

  • How much cholesterol are in 1 serving?

    6.67% of your DRV (Daily Recommended Value) will be filled by this specific serving size. This item has a inordinate quantity of cholesterol compared to foods in its food group. Here, within its own food group, this item has less cholesterol than almost 19 percent of other foods. In the same way, around 95% of all foods in our entire database have a lower ratio of cholesterol to calories. Having a inordinate quantity of cholesterol with a cholesterol/calorie ratio of 44.44%, it is around the same amount as crawfish, roast turkey and cheddar cheese.

    Overall Score

    Very High

    Alternatives: Orange Peel Chicken (P.F. Chang's), White Chicken (Regular Bowl) (Tokyo Joe's), Oyako Bowl with Dark Chicken with Spicy-aki Sauce (Regular) (Tokyo Joe's)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 71.11%, this specific food has a very high level of protein (it has the same amount as foods like pinto beans, egg salad and jambalaya). Compared to foods in its food group, this specific food has a vast amount of protein. Here, almost 12% of foods in this food group have a greater protein ratio. Likewise, nearly 95 percent of all foods among all food groups have a lower protein/calories percentage. For most men and women, 8 g is 16% of your daily recommended limit.

    Overall Score

    Very High

    Alternatives: Chipotle Cheddar Uncured Sausage (Niman Ranch), Natural Coppa (Applegate Farms), Three Cheese Chicken (Lean Cuisine)

  • How much saturated fat are in 1 serving?

    Roughly 45% of all foods in our entire system have a greater ratio of saturated fat to calories. In the same way, this food has a considerable quantity of saturated fat compared to foods in its food group. Here, roughly 59% of foods in this food group have a greater saturated fat/calories percentage. This food has the same amt of saturated fat as foods like watermelons, leeks and frozen drinks with a saturated fat/calorie ratio of 10%, which is an average amount.

    Overall Score

    Moderate

    Alternatives: Chicken Breast Tenderloins, Cracked Pepper Turkey Breast (Primo Taglio), Italian Marinade Chicken Breast Cutlets (Wegmans)

  • How much sodium are in 1 serving?

    480 mg is 20% of your daily recommended value for a healthy individual. Having a extreme degree of sodium with a sodium/calorie ratio of 1066.67%, it contains the same amount as miso soup, carrots and most soups. Compared to foods in the same food group (meat), this specific food has a enormous amt of sodium. Here, around 5 percent of foods in this food group have a greater sodium/calories percentage. Similarly, this specific food has less sodium than around 5 percent of all foods we analyzed.

    Overall Score

    Very High

    Alternatives: Turkey Patty (Fuddruckers), Mojoe Bowl (Regular) (Tokyo Joe's), Almond Cashew Chicken (Lunch) (P.F. Chang's)