How many calories are in Smart Menu Country Mix

150Calories

Per Serving

Number of Calories: Based on 1 oz serving

  • Calories: 150
  • Fat: 6g
  • Carbs: 19g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    150 calories are in 1 oz - it is equivalent to 1.27 lbs of pumpkin (raw), 1.33 lbs of cauliflower (raw), and 10.71 oz horseradish.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having an average amount of carbs with a carbs/calorie ratio of 50.67%, it has the same quantity as wraps, seeds and salads. Nearly 48% of all foods in our entire database have a lower carbs/calories ratio. Similarly, compared to foods in the same food group, this specific food has a unreasonable quantity of carbs. Here, around 37% of foods in this food group have a greater ratio of carbs to calories. 19 g is 6.33% of your daily recommended limit for a healthy individual.

    Overall Score

    Moderate

    Alternatives: Steak Shwarma (2 oz) (Garbanzo Mediterranean Grill), Extra Classic Bubble Gum (Wrigley), White Spearmint Sugarless Gum (Trident)

  • How much cholesterol are in 1 serving?

    0% of your recommended limit per day of cholesterol will be fulfilled by 1 serving. This item has less cholesterol than around 100% of all foods in our system. In the same way, compared to foods in the same food group, this item has a limited degree of cholesterol. Here, within its own food group, this item has less cholesterol than nearly 100% of other foods. With a cholesterol/calorie ratio of 0%, this item has a meager level of cholesterol (it has the same amt as foods like okra, fruit punch and tostadas).

    Overall Score

    Low

    Alternatives: Mini - Chocolate Chip (Clif Bar), Pria 110 Nutrition Bar - French Vanilla Crisp (PowerBar), BeneFit Bars - Chocolate Chocolate (HMR)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this specific food has a above average degree of fiber. In this case, nearly 72% of other foods in this food group have a lower fiber/calories percentage. Likewise, almost 30 percent of all foods we analyzed have a greater fiber/calories percentage. Having a great amt of fiber with a fiber/calorie ratio of 1.33%, it is around the same degree as peanuts, bread crumbs and chicken salad. 8% of your daily recommended limit will be filled by 1 serving.

    Overall Score

    High

    Alternatives: Artisan Honey Multigrain Baguette (Salad Size) (Au Bon Pain), Niagara Apple Country Organic Food Bar (Taste of Nature), Good Health Energy (Great Value)

  • How much protein are in 1 serving?

    6% of your daily recommended intake of protein will be filled by 1 serving. Compared to foods in its food group, this item has a respectable quantity of protein. In this case, roughly 86 percent of foods in this food group have a greater protein/calories ratio. In the same way, nearly 35% of all foods in our entire database have a lower ratio of protein to calories. Having a considerable quantity of protein with a protein/calorie ratio of 8%, it is around the same degree as teriyaki sauce, cornbread and brownies.

    Overall Score

    Moderate

    Alternatives: Coconut Almond Bar (Lindora), Cinnamon Raisin Protein Bar (BariWise), Nutrition Bar - Peanut Butter Crunch (USANA Health Sciences)

  • How much saturated fat are in 1 serving?

    This item has a unreasonable degree of saturated fat compared to foods in the same food group. Here, around 28 percent of foods in this food group have a greater saturated fat/calories percentage. Likewise, nearly 31 percent of all foods in our entire system have a greater saturated fat/calories ratio. Having a moderate-high amount of saturated fat with a saturated fat/calorie ratio of 15%, it has the same amount as empanadas, milk and pastries.

    Overall Score

    High

    Alternatives: Clif Kid Organic Twisted Fruit - Pineapple (Clif Bar), Special K Cereal Bars - Vanilla Crisp (Kellogg's), Luna Tea Cakes - Vanilla Macadamia (for Mood Balance) (Luna)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this food has a reasonable quantity of sodium. In this case, almost 88% of foods in this food group have a greater sodium ratio. Similarly, nearly 82% of all foods in our database have a greater sodium/calories ratio. 2% of your DRV (Daily Recommended Value) will be achieved by this specific serving size. Having a below average degree of sodium containing 128 mg for every 400 calories, it has the same degree as alfalfa, macadamia nuts and walnuts.

    Overall Score

    Modest

    Alternatives: Chicken Philly (Pepperjax Grill), Chewing Gum Pure Fresh (Mentos), Organic Trek Mix With Chocolate Chips, Almonds & Cranberries (Trader Joe's)

  • How much sugars are in 1 serving?

    This specific food has the same amt of sugar as foods like most seasonings, okra and whole cereals containing 36 g per 600 calories, which is a moderate-high amount. For most people, 9 g is 22.5% of your daily recommended intake. Compared to foods in its food group, this food has a moderate-high amount of sugar. Here, within its own food group, this food has less sugar than roughly 27% of other foods. Likewise, this food has less sugar than around 34% of all foods in our database.

    Overall Score

    High

    Alternatives: California Roll (Tokyo Joe's), Fudgy Brownie with Almonds Flavor Protein Bar (Trim Advantage), Chicken Caesar Sandwich (Cosi)