How many calories are in Rudi's Organic Bakery Country Morning White Bread

100Calories

Per Serving

Number of Calories: Based on 1 slice serving

  • Calories: 100
  • Fat: 1g
  • Carbs: 20g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories (100 kcal) are in 1 slice - it has around the same degree of calories as 0.5 cups of honey clusters cereal w/ 1/2 cup skim milk, 0.88 oz corn puffed oats cereal, and 38.61 g of multigrain bagel.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Almost 22% of all foods in our database have a greater carbs/calories ratio. Likewise, compared to foods in the same food group, this item has a stiff amount of carbs. Here, approximately 36% of foods in this food group have a greater carbs/calories ratio. For a healthy female, 20 g is 6.67% of your daily recommended value of carbs. With a carbs/calorie ratio of 80%, this item has a moderate-high level of carbs (it has the same amt as foods like corn, red potatoes and soy yogurt).

    Overall Score

    High

    Alternatives: Pink Sushi Wraps (Roland), Green Sushi Wraps (Roland), Sesame Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    With 0 mg for every 500 calories, this food has a miniscule level of cholesterol (it has the same amount as foods like whole wheat biscuits, kidney beans and pears). At most 0% of all foods in our entire system have a lower cholesterol/calories ratio. In the same way, compared to foods in its food group, this item has a limited degree of cholesterol. Here, around 100% of foods in this food group have a greater cholesterol/calories ratio. For most individuals, 0 mg is 0% of your daily recommended limit.

    Overall Score

    Low

    Alternatives: Changs Vegetarian Lettuce Wraps (P.F. Chang's), Light White Rice Flax Loaf (Ener-G Foods), Wheat and Sliced For Sandwiches Bread (Lumber Jack)

  • How much fiber are in 1 serving?

    This food has the same degree of fiber as foods like apricots, taco salad and bisque with a fiber/calorie ratio of 1%, which is a excellent amount. For most people, 1 g is 4% of your DRV (Daily Recommended Value) of fiber. Compared to foods in the same food group, this specific food has a favorable amt of fiber. In this case, nearly 51 percent of other foods in this food group have a lower fiber percentage. In the same way, this item has less fiber than about 36 percent of all foods in our system.

    Overall Score

    High

    Alternatives: Essential Flax Seed Bread (Alvarado Street Bakery), Blancas Corn Tortillas (El Milagro), Fruitful Morning Banana Nut Cereal (Wegmans)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this specific food has a moderate amount of protein. Here, within its own food group, this specific food has less protein than nearly 54% of other foods. In the same way, this specific food has less protein than nearly 54 percent of all foods in our system. Having a proficient quantity of protein with a protein/calorie ratio of 12%, it contains the same quantity as water, licorice and sweet rolls. 6% of your daily recommended intake will be met by this specific serving size.

    Overall Score

    Moderate

    Alternatives: GetBalance Protein & High Fiber Multigrain Cereal (Millville), Multi Grain Wrap (Flatout), Better Balance - Honey Almond Protein Cereal (Kay's Naturals)

  • How much saturated fat are in 1 serving?

    This item has the same amount of saturated fat as foods like peppers, chestnuts and sorbet with a saturated fat/calorie ratio of 0%, which is a minute amount. Compared to foods in the same food group (breads and cereals), this specific food has a insubstantial amount of saturated fat. In this case, merely 0 percent of other foods in this food group have a lower ratio of saturated fat to calories. Likewise, just 0 percent of all foods in our system have a lower saturated fat/calories ratio.

    Overall Score

    Low

    Alternatives: Enriched White Bread (Clover Valley), Hamburger Buns (Hy-Vee), Egg Matzos (Manischewitz)

  • How much sodium are in 1 serving?

    7.5% of your daily recommended limit will be achieved by 1 serving. This specific food has the same degree of sodium as foods like potato skins, mahi mahi and crispbread with a sodium/calorie ratio of 180%, which is a moderate amount. Around 56% of all foods we analyzed have a lower sodium ratio. Likewise, compared to foods in the same food group, this specific food has a moderate amount of sodium. In this case, within its own food group, this specific food has less sodium than roughly 47% of other foods.

    Overall Score

    Moderate

    Alternatives: Bite Size Shredded Wheat (Meijer), Frosted Mini Wheats - Maple & Brown Sugar (Kellogg's), Plain Toaster Biscuit Toasted (Burgerville)

  • How much sugars are in 1 serving?

    Having a reasonable amt of sugar with a sugar/calorie ratio of 8%, it is around the same amount as burritos, greek salad and cheeseburgers. 5% of your daily recommended value of sugar will be fulfilled by this food/serving size. This specific food has less sugar than almost 51% of all foods in our system. Similarly, this specific food has a moderate degree of sugar compared to foods in the same food group. Here, almost 51% of other foods in this food group have a lower ratio of sugar to calories.

    Overall Score

    Moderate

    Alternatives: Honey Nut Squares (HEB), Cracked Wheat Hot Cereal (Bob's Red Mill), Roasted Garlic Ciabatta Artisan Bread (Culinary Circle)