How many calories are in Freihofer's Country Potato Bread

100Calories

Per Serving

Number of Calories: Based on 1 slice serving

  • Calories: 100
  • Fat: 1.5g
  • Carbs: 19g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 100 calories (0 kilojoules), 1 serving has around the same degree of calories as 36.36 g of toasted multigrain bread with raisins, 0.56 empanada red beans & rice baked empanadas, and 0.43 roll portuguese roll.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 76%, this specific food has a immoderate level of carbs (it has the same degree as foods like roasted potatoes, kidney beans and cereal bars). This food has a reasonable amount of carbs compared to foods in the same food group (breads and cereals). Here, approximately 56 percent of other foods in this food group have a lower carbs percentage. In the same way, around 76% of all foods we analyzed have a lower ratio of carbs to calories. 19 g is 6.33% of your daily limit for a healthy male.

    Overall Score

    High

    Alternatives: Sesame Sushi Wraps (Roland), Yellow Sushi Wraps (Roland), Turkey Sandwhich (Miracle Whip, American Cheese)

  • How much cholesterol are in 1 serving?

    This specific food has a small amt of cholesterol compared to foods in the same food group. In this case, nearly 100 percent of foods in this food group have a greater cholesterol ratio. Similarly, this item has less cholesterol than almost 100 percent of all foods in our entire database. For most individuals, 0 mg is 0% of your daily limit of cholesterol. This food has the same amount of cholesterol as foods like margarine, papayas and tabouli with a cholesterol/calorie ratio of 0%, which is a minute amount.

    Overall Score

    Low

    Alternatives: Hearty Rye Bread (Beefsteak Bread), Froot Loops Marshmallow Cereal (Kellogg's), Wheat or Cracked Wheat Pita Bread

  • How much fiber are in 1 serving?

    Having a superb degree of fiber with a fiber/calorie ratio of 1%, it has the same amt as capers, almonds and gnocchi. For most individuals, 1 g is 4% of your daily recommended limit of fiber. Compared to foods in its food group, this specific food has a proficient degree of fiber. In this case, approximately 49% of foods in this food group have a greater fiber/calories percentage. Similarly, approximately 64% of all foods in our entire database have a lower ratio of fiber to calories.

    Overall Score

    High

    Alternatives: Organic Multigrain Cereal with Golden Flax (Full Circle), Berry Burst Cheerios (General Mills), Goji Berry Granola Bar (Two Moms in the Raw)

  • How much protein are in 1 serving?

    This specific food has the same quantity of protein as foods like hash browns, cereal bars and ice cream sodas at 15 g for every 500 calories, which is a respectable amount. About 46 percent of all foods in our entire system have a lower protein/calories ratio. Likewise, this item has a considerable quantity of protein compared to foods in its food group. In this case, within its own food group, this item has less protein than roughly 54 percent of other foods. 6% of your daily limit of protein will be fulfilled by 1 serving.

    Overall Score

    Moderate

    Alternatives: Multi Grain Wrap (Flatout), Meatless Southwestern Breakfast Wraps (Boca), Lite English Muffins (Nature's Grain)

  • How much saturated fat are in 1 serving?

    This food has a meager amt of saturated fat compared to foods in the same food group. In this case, within its own food group, this food has less saturated fat than about 100 percent of other foods. In the same way, almost 100 percent of all foods we analyzed have a greater saturated fat percentage. Having a miniscule amt of saturated fat with a saturated fat/calorie ratio of 0%, it contains the same quantity as whole wheat breads, cranberries and soy nuts.

    Overall Score

    Low

    Alternatives: 100% Multi-Grain Bakery Bread Thins, Organic Multigrain Flakes (Full Circle), Simple Harvest Instant Mulitgrain Hot Cereal - Apples with Cinnamon (Quaker)

  • How much sodium are in 1 serving?

    170 mg is 7.08% of your recommended limit per day for most people. With a sodium/calorie ratio of 170%, this item has a considerable level of sodium (it has the same degree as foods like skim milk, muenster cheese and cranberry juice). Compared to foods in the same food group (breads and cereals), this item has a average degree of sodium. Here, nearly 55 percent of foods in this food group have a greater sodium percentage. Likewise, this item has less sodium than about 47 percent of all foods we analyzed.

    Overall Score

    Moderate

    Alternatives: Multigrain Hot Cereal (Quaker), Multi Grain Hot Cereal (Hodgson Mill), Muffets Shredded Wheat (Quaker)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this food has a moderate-high degree of sugar. Here, within its own food group, this food has less sugar than almost 35 percent of other foods. Similarly, this food has less sugar than almost 44 percent of all foods in our database. Having a reasonable quantity of sugar with a sugar/calorie ratio of 12%, it contains the same amount as egg whites, tamales and hamburgers. 7.5% of your daily limit will be met by 1 serving.

    Overall Score

    Moderate

    Alternatives: Tortilla Wraps (Manny's), Large Cut Cheese & Garlic Croutons (Spartan), Brown 'n Serve Flake Rolls (Bunny Bread)