How many carbs are in Nature's Pride Country Potato Bread

110Calories

Per Serving

Number of Calories: Based on 1 slice serving

  • Calories: 110
  • Fat: 1.5g
  • Carbs: 21g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    110 calories (110 kcal) are in 1 slice - it is the same (calorie-wise) to 0.87 muffin wheat english muffins, 1.34 oz toasted multigrain roll, and 0.46 bread whole wheat naan bread.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a stiff amount of carbs with a carbs/calorie ratio of 76.36%, it is around the same degree as pancakes, cocoa and capers. Compared to foods in the same food group, this specific food has a average degree of carbs. Here, nearly 44% of foods in this food group have a greater ratio of carbs to calories. In the same way, this item has less carbs than around 24 percent of all foods in our system. For a healthy individual, 21 g is 7% of your daily recommended limit.

    Overall Score

    High

    Alternatives: Pink Sushi Wraps (Roland), Turkey Sandwhich (Miracle Whip, American Cheese), Green Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    Having a minute quantity of cholesterol with 0 mg for every 200 calories, it is around the same amt as gravy, fruit and tofu. 0% of your DRV (Daily Recommended Value) will be achieved by this specific serving size. Compared to foods in the same food group, this food has a limited quantity of cholesterol. In this case, roughly 100% of foods in this food group have a greater cholesterol/calories percentage. In the same way, around 100% of all foods in our database have a greater cholesterol ratio.

    Overall Score

    Low

    Alternatives: 98% Fat Free Flour Tortillas (Fajita Size) (Kroger), GOLEAN Crunchy! Bars - Chocolate Peanut (Kashi), Blueberry Pecan Cereal (Kirkland Signature)

  • How much fiber are in 1 serving?

    0% of your recommended limit per day will be met by 1 serving. Having a inconsiderable degree of fiber with a fiber/calorie ratio of 0%, it contains the same amt as olive oil, milk and sweet rolls. Compared to foods in the same food group, this food has a poor degree of fiber. In this case, almost 100 percent of foods in this food group have a greater fiber ratio. Similarly, at most 0% of all foods we analyzed have a lower fiber/calories ratio.

    Overall Score

    Low

    Alternatives: Crunchy Flakes 'n Strawberries Cereal (Glucerna), Light Wheat Bread (Village Hearth), Pita Pocket (Costco)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 10.91%, this food has a solid level of protein (it has the same amt as foods like avocados, guacamole and blackberries). 6% of your daily recommended intake will be fulfilled by this specific serving size. Almost 59% of all foods in our entire system have a greater protein/calories percentage. In the same way, compared to foods in its food group, this item has a solid amt of protein. In this case, approximately 67% of foods in this food group have a greater ratio of protein to calories.

    Overall Score

    Moderate

    Alternatives: Light Original Wrap (Flatout), Flatout Wraps (Best Life), Wall Street Roast Beef on Low Carb Bagel (Manhattan Bagel)

  • How much saturated fat are in 1 serving?

    Having a moderate amt of saturated fat at 2.73 g per 600 calories, it contains the same amount as pinto beans, noodles and blueberry pie. Compared to foods in its food group, this item has a stiff degree of saturated fat. Here, within its own food group, this item has less saturated fat than approximately 36 percent of other foods. In the same way, roughly 37% of all foods we analyzed have a lower saturated fat/calories ratio.

    Overall Score

    Moderate

    Alternatives: Cinnamon Swirl Raisin Bread (Sun-Maid), Flatbread Light Original (Flatout), 7 Grain Bread (Albertsons)

  • How much sodium are in 1 serving?

    Having a unreasonable quantity of sodium with a sodium/calorie ratio of 200%, it is around the same degree as popcorn, oysters and salads. This item has a immoderate quantity of sodium compared to foods in the same food group (breads and cereals). In this case, around 33 percent of foods in this food group have a greater sodium/calories ratio. Similarly, about 39 percent of all foods in our database have a greater ratio of sodium to calories. 220 milligrams is 9.17% of your daily recommended intake for a healthy male.

    Overall Score

    High

    Alternatives: Multigrain Bread (Sobeys), Hot Wheat Cereal Maple And Brown Sugar (Malt-O-Meal), Melba Toast (America's Choice)

  • How much sugars are in 1 serving?

    10% of your daily limit will be fulfilled by this food/serving size. Having an average degree of sugar with 14.55 grams per 400 calories, it contains the same quantity as quesadillas, chow mein and pretzels. Compared to foods in the same food group, this food has a unreasonable quantity of sugar. Here, almost 70% of other foods in this food group have a lower ratio of sugar to calories. In the same way, this food has less sugar than roughly 42 percent of all foods in our entire database.

    Overall Score

    Moderate

    Alternatives: Soft Tortillas (Medium) (Old El Paso), Asiago Cheese Filone Bread (Harris Teeter), White Corn Tortillas (La Banderita)